

Rego Park residents with Aetna insurance can connect with mental health providers through Headway's extensive network. Many patients pay minimal copays, and free consultations help you find the right fit for your needs.
I am a board-certified adult psychiatrist and Assistant Clinical Professor of Psychiatry at The Mount Sinai Hospital.
I provide psychiatric evaluation, medication management, and psychotherapy for adults experiencing anxiety, depression, trauma-related symptoms, attention difficulties, mood instability, and major life transitions. I also support individuals in understanding how identity, relationships, culture, faith, and immigration experiences may influence their emotional well-being. I welcome people of all gender identities, sexual orientations, racial and ethnic backgrounds, cultures, and faith traditions. My approach is collaborative, thoughtful, and individualized. My primary orientation is psychodynamic, with additional training in trauma-informed treatment , Transference-focused psychotherapy (TFP) and dialectical behavior therapy(DBT).
When medication is appropriate, I will explain the available options and work with you to create a treatment plan that reflects your symptoms, preferences, medical history, and personal goals. I offer both in-person and virtual appointments.
I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over twenty years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history.
Hello — I’m Dr. Nikkah, a licensed clinical psychologist based in New York City with over 20 years of experience helping individuals, couples, and families navigate interpersonal relationships and personal conflicts. I specialize in working with clients who are experiencing anxiety, depression, trauma, relationship issues or life transitions. My therapeutic style is eclectic, as I have training in a multitude of therapeutic modalities, e.g. CBT, psychodynamic therapy, solution focused etc. to best match your specific needs.
These challenging times can strain our abilities to cope. You may find you are more fatigued or more irritable; many are feeling the stress in important relationships. It has been an especially difficult time for children and teens, and their parents. It's a good time to get some support. I believe that healing starts with self compassion. I can help you to cultivate a compassionate curiosity that honors your strengths and explores the areas where you would like to change and grow.
I believe prioritizing mental health is key to stability in life. I know there is a better world out there and people need the tools to connect with their upmost insight for mental well being. In this field I am always eager to research and find healing processes to tailor the need of each individual.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
Hello and welcome to my practice. I specialize in treating young adults who’ve experienced anxiety, trauma, and OCD. I’m level 1 trained in IFS and have extensive training in depth psychology.
As a License Clinical Social Worker, I am dedicated to helping adults navigate emotional issues, life challenges, anxiety and more. I bring compassionate client-centered approach, to provide a safe and supportive environment where individuals feel comfortable to share their story and be heard in an effort to help them build resilience and allow them to take the risk to invest in their ability to grow and make changes that lead to a more positive sense of self.
Michael Dorian Sanchez is a bilingual Licensed Mental Health Counselor with NYS qualification for Diagnostic Privilege, who works with adolescents and adults suffering from trauma, depression, anxiety, severe/persistent mental illness, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health issues. Alternatively, Michael also has experience supervising other clinicians, as well as allocating time to teaching Mental Health graduate students, as an Adjunct Professor with CUNY.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.