

Access quality mental healthcare in Rockville Centre through Aetna with Headway's extensive provider network. Whether you're in Oceanside, Baldwin, or surrounding areas, find flexible virtual or in-person sessions starting at $30 copay.
I believe connection is key to our well-being and I use a relational approach to uncover patterns in my clients' relationships with themselves and others. I specialize in providing healing treatment for trauma or just big life adjustments.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting.
Does adulting or thinking about the future make you second guess yourself? Having challenges with postpartum or not feeling like yourself? Close to graduating? Going through a transition or struggling with anxiety, overthinking, low self-esteem, life stressors? Let's talk about it!
I hope to help you find your style of adjusting, coping, and healing! This is through a compassionate, nonjudgmental space to process life transitions and stressors.
I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change.
For over 10 years, I have worked alongside individuals navigating some of life's most difficult challenges, including trauma, addiction, incarceration, anxiety, depression, low self-worth, and major life transitions. These experiences have taught me that healing happens when people feel safe, understood, and empowered to create meaningful change.
I believe that our past experiences often shape how we see ourselves and the world around us. Together, we can explore the beliefs and patterns that may be keeping you stuck, process difficult experiences, and build a stronger foundation for the future. My style is warm, collaborative, and direct, providing both support and gentle challenge as you work toward your goals.
Whether you're feeling overwhelmed, disconnected, or simply ready for a new chapter, I am committed to meeting you where you are and helping you move forward with greater confidence, clarity, and self-compassion.
Therapy is a collaborative journey. Together, we’ll explore the patterns in your life, uncover your strengths, and develop practical tools to help you move forward with confidence. My approach blends evidence-based methods—such as Cognitive Behavioral Therapy (CBT) and trauma-informed care—with a deep respect for your individual story and pace.
I believe therapy works best when it’s built on trust and partnership. You bring your experiences and willingness to grow; I bring my expertise, empathy, and professional training. Together, we create a safe, supportive space where real change can happen.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
At times in our lives, we experience life as if it is happening to us. We don't know why we get into certain situations and why we are attracted to certain people. Developing your awareness through therapy can help you to navigate your life in ways that are more likely to bring you happiness and satisfaction.
I am open to meeting you as you really are, without judgement.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.