Book a therapist or psychiatrist in White Plains, NY covered by Aetna

It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust.

I have experience working with clients who have suffered from anxiety, depression, and marital issues. Additionally, I believe that cultural factors are critical to the way we navigate through life. I work hard to address cultural matters, to understand how these may impact our perception of the world.

Call me for a free consultation where we can discuss your needs and goals. For your convenience, I offer online counseling. También, ofrezco servicios en español. Llamame para discutir tus metas.

I’m a formerly harsh self-critic and PhD psychologist with 30+ years of experience. I blend Cognitive Behavioral Therapy and Mindful Self-Compassion. If you struggle with depression, anxiety, low self-esteem or relationship problems, I’m here to help.

Through therapy, you'll learn to stop judging yourself so harshly, let go of guilt, shame and blame, and treat yourself with the same kindness you show others. I help you believe in yourself and take action, even when you’re feeling anxious.

I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.

• I am a Daughter, Sister, Mother, & Ally.
• I was educated at the Hunter Bellevue School of Nursing in Manhattan, New York City, NY.
• My background is in Psychiatric & Correctional Healthcare.
• I offer Specialized ADHD/Autism 1:1 Weekly Coaching, Leucovorin & FRAT testing!
• Also, Medication Management, Talk Therapy, Goal Setting, Time Management, Fertility Support, Special Education Advocate, Weight Management, Confidential Religious Crisis Guidance.

As a clinical psychologist, I assist patients in reshaping negative thought and behavior patterns in a judgement free setting.

Are you a woman or a couple struggling with the deep impact of trauma, anxiety, or relationship stress? Do you hear that voice saying, "I'm not good enough; I don’t deserve happiness"? I want you to know those ingrained beliefs aren't facts! They are coping mechanisms that are now keeping you stuck. They're often just patterns learned in old relationships. I help women and couples move past old habits towards safe attachment and acceptance within. You have untapped inner strengths, and you absolutely can go from just coping to thriving and living a full-hearted life.

I am a clinical psychotherapist with almost a decade of experience working with couples and adults who want to better understand themselves, and work towards creating the lives and relationships they crave. I am passionate about helping people reconnect to themselves, their hopes, and their autonomy. I specialize in relational/marital challenges, anxiety, grief, addiction, eating disorders, and trauma.