

Find mental health support across South Dakota with Headway's network of 73 licensed providers. With Cigna coverage, you may pay as low as $0 per session, and sessions can be conducted in-person or virtually for maximum flexibility.
Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.
If you've been told your anxiety, exhaustion, or emotional shifts are "just stress" or "just aging" — and something in you knows it's more than that — you're in the right place. I'm Kristal, a licensed therapist with over 15 years of experience supporting people through life's most challenging transitions. That career — rooted in crisis intervention, child welfare, and working alongside people experiencing homelessness — built in me a deep capacity to sit with complexity, pain, and change without flinching. That foundation now drives my specialized work with women navigating perimenopause and menopause. I bring both clinical expertise and lived experience to this work. I've walked this road myself — which means when you show up, you will be genuinely seen and heard, perhaps in a way you haven't been in a long time.
Check me out on the Grit to Growth Podcast: https://www.youtube.com/watch?v=mTvAK4pRlkM
Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.
Tired of pretending everything is, ok? All the while, you're in your own private battle with anxiety, depression, low self-esteem, or grief. Life stress is inevitable. However, lack of support and distress tolerance skills can make managing life's stressors nearly impossible. It's exhausting keeping on that mask. How are you really though?
I have over10 years' experience as a therapist and 15 in social work field. I offer person centered and strength focused care to meet individuals and families in their unique places in life. I happily see patients from 5-100+. I have a special place in my heart and practice for teens, young adults, and parents raising little humans.
Hello! I welcome individuals of all ages. I support clients navigating family dynamics, co-parenting, school-related concerns, relationships, trauma, and military-related stressors, and really, I am here to walk alongside you through whatever challenges you may be facing.
With a background as a school counselor, I understand how life experiences impact emotional and behavioral well-being. My approach is gentle yet direct—I provide a supportive, nonjudgmental space while also helping you move forward with clarity and intention.
I use a client-centered, strengths-based approach and tailor each session to your unique needs. For those who are interested, I’m also open to incorporating faith-based perspectives into our work.
Whether you're feeling overwhelmed or seeking support through a transition, I’m here to help you feel heard, supported, and empowered.
If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, carrying the effects of trauma, or facing a life transition that feels hard to manage, therapy can be a place to exhale. I work with adults who want support making sense of what they’re going through and finding practical ways to feel more grounded, understood, and in control. I also support clients navigating family dynamics, including experiences related to autism, adoption, and complex relationships.
I am a therapist who enjoys getting to know my new clients, learning what makes them unique, what is important to them and more. I want you to get something out of therapy that will benefit you for a lifetime, not just a vent session (although I'm up for that too if it's really what you need). I have worked with people of all ages and backgrounds and genuinely enjoy my time with my clients.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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