

Access mental health support in Plano with Cigna coverage through Headway's network of 8,991 licensed providers. With copays ranging from $0-$30, you can connect with a therapist for in-person or virtual sessions as soon as next day. Our platform handles insurance coordination so you can focus on your care.
Hi There! I have worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, communication challenges, self-esteem, and many more.
I offer a place to slow down, reflect, and work together on what’s holding you back and what can lead you toward clarity, confidence, and a life that feels fun and fulfilling again. You don’t have to navigate it alone—I’m here to support you as you find your way forward.
If you're carrying something that still shows up when you least expect it, the memory that tightens your chest, the anxiety that won't switch off, or the feeling that a past experience is still steering your present, you don't have to keep pushing through it alone. I work with adults and young adults who are ready to feel less controlled by what happened to them and more like themselves again. Many of the people I see have done talk therapy before and are curious whether EMDR could finally help them move through what's kept them stuck
As a therapist, I'm naturally solution-focused, but I also know that lasting change doesn't happen by rushing past the hard stuff. I like to find a balance between processing and problem-solving. Sometimes that means helping clients unpack what's been weighing on them, make sense of their experiences, or connect the dots between past and present. Other times, it means rolling up our sleeves and figuring out what practical steps they can take to start feeling better and moving forward.
I don't believe therapy should be a place where you come in week after week and just talk without seeing any growth. At the same time, I don't believe in jumping straight to solutions before someone has had the opportunity to feel heard and understood. My goal is to help clients gain insight, build skills, and make meaningful changes while honoring where they are in the process.
I tend to be warm, down-to-earth, and genuine in my approach. I want clients to feel comfortable bringing their whole selves into the room—the messy parts, the uncertain parts, and the parts they're still trying to figure out. I believe some of the best work happens when people feel safe enough to be honest and supported enough to take risks.
Above all, I see therapy as a partnership. You are the expert on your life, and I'm here to help you make sense of what you're experiencing, recognize your strengths, and find a path forward that feels authentic and sustainable for you.
I am double-board certified in General and Consultation-Liaison Psychiatry, with extensive experience in outpatient, inpatient and consultation practice settings, that spans civilian, military and academic milieus. I am licensed in AL, AZ, CT, FL, NY, TX.
Welcome — I’m glad you’re here.
I am a Licensed Professional Counselor with a Master of Science degree and over 12 years of experience supporting individuals, couples, and families through life’s challenges. My practice is grounded in the belief that every person has a unique story worth understanding and the inner strengths needed to create meaningful change. Whether you’re navigating relational struggles, personal growth, or emotional stress, my goal is to support you in discovering what’s possible and moving toward the life you want.
I am a former educator who specializes in anxiety/depression. I enjoy supporting clients working through stress, anxiety, depression, sleep concerns, and behavior regulation. I take a holistic, personalized approach and enjoy using technology and behavioral insights to support lasting growth.
Hi, I’m Sabina Onwonga, DNP, a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP). I earned my Doctor of Nursing Practice (DNP) from UMass Global University and my Master of Science in Nursing (MSN) from the University of Texas at Arlington.
I provide compassionate, evidence-based psychiatric care and specialize in treating ADHD, anxiety, depression, bipolar disorder, PTSD, and counseling support, helping clients feel heard, supported, and empowered to reach lasting stability and wellness.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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