Find a therapist in Hampton, VA — covered by insurance
Top therapists in Hampton, VA accepting new patients
Mental health care in Hampton, Virginia is accessible through Headway's network of 3,102 providers serving communities including Kecoughtan, Buckroe Beach, and the Peninsula area. Access virtual or in-person sessions covered by insurance, with flexible scheduling available within two weeks.
Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.
Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.
Welcome—I’m so glad you’re here. I’m a licensed therapist offering telehealth-only sessions for individuals seeking support with their mental health and overall wellbeing.
I integrate evidence-based modalities including CBT, DBT, CPT, Mindfulness, ACT, and MI with trauma focused and trauma-informed practices.
In addition to talk therapy, I incorporate bottom-up expressive arts practices to help clients reconnect with themselves, regulate their nervous system, and build resilience. Creative approaches—like movement, imagery, music, and art—can open up new ways of processing feelings that words alone sometimes can’t reach. As well as increase the capacity to experience joy and happiness once more.
Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.
Hi. I'm Kris Wegman, a Licensed Clinical Social Worker. I have decades of experience working with clients with various behavioral health concerns, including PTSD, depression, anxiety, bipolar disorder, and substance use disorders. I have had the privilege of working with Veterans for most of my career but have worked on the Civilian side, too.
Hi, I’m Olga Sears, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults navigate life’s challenges with compassion and understanding. I provide holistic, evidence-based care for depression, anxiety, bipolar disorder, mood disorders, and ADHD. My goal is to create a safe, supportive space where you feel truly heard, respected, and empowered to take meaningful steps toward healing.
I am a Licensed Clinical Social Worker with 15 years of experience in mental health and substance use services, and have a postgraduate Certificate in Psychedelic-Assisted Therapy. I work with adults, with a particular passion for supporting women, LGBTQIA+, and BIPOC individuals, as well as those navigating post-psychedelic integration.
Our therapeutic partnership begins with the understanding that you are a whole person — not a diagnosis, a symptom, or a set of circumstances. Together, we will explore how the intersections of identity, lived experience, trauma, mental health, and substance use shape your inner world and outer life across biological, psychological, social, and spiritual dimensions.
About our therapists located within 20 miles of Hampton, VA
- 95%Anxiety
- 88%Depression
- 83%Stress management
- 81%Relationship issues
- 79%Family issues
- 100%Aetna
- 90%Carelon Behavioral Health
- 88%Cigna
- 98%English
- 2%French
- 2%Hindi
- 2%Spanish
- 98%In-person or online
- 2%In-person only
- 79%Woman
- 21%Man
- 71%Licensed Professional Counselor
- 19%Licensed Clinical Social Worker
- 5%Nurse Practitioner
- 2%Licensed Marriage/Family Therapist
- 2%Medical Doctor
- 98%Individual therapy
- 57%Family therapy
- 40%Couples therapy
- 21%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Hampton, VA
Searching for therapists in Hampton starts with knowing what kind of support fits your needs. Therapists may work with concerns such as anxiety, depression, grief, relationship challenges, stress, trauma, or major life changes. If you are looking for therapy in Hampton, VA, review each therapist’s listed specialties and approach before booking. Some therapists may offer cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, while others focus on specific life stages, identities, or concerns.
Hampton is a smaller city within the larger Hampton Roads area, so local in-person options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a Virginia-licensed therapist. As you compare therapists, look at appointment availability, whether a therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Therapist bios can help you understand communication style, session structure, and experience with areas like relationship counseling, marriage counseling, or individual therapy.
Therapy in Hampton can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, review estimated out-of-pocket costs, and book directly when you are ready. You can browse therapists in Hampton, compare bios, and find someone who accepts your plan and is accepting new patients.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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