Skip to main content
Headway

Find a psychiatrist in Modesto, CA — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top psychiatrists in Modesto, CA accepting new patients

Modesto residents can access flexible mental health care through Headway's network of 931 providers. Whether you're in the Vintage Faire area, Shilo Inn neighborhood, or elsewhere in the city, virtual and in-person sessions help you find the right fit for your needs.

Okey Ofodile

Okey Ofodile

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“My goal is to help patients live their best lives. My communication method is a two-way process- clients are encouraged to be actively involved in their care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amanda Long

Amanda Long

Psychiatric Mental Health NP

Virtual • Sacramento, CA


“My role is to listen deeply, understand your unique situation, and work collaboratively to develop a treatment plan that feels right for you.”
Bipolar disorder, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Michael Nguyen

Michael Nguyen

Psychiatric Mental Health NP

Virtual • Fresno, CA


Hello! I'm Michael Nguyen, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigate their mental health journey with compassion and evidence-based care.

I earned my Master of Science in Nursing from the University of California, San Francisco (UCSF), specializing in psychiatric mental health. My foundation in psychology from UC San Diego, combined with my nursing training, allows me to approach mental health from both a scientific and deeply humanistic perspective.

Throughout my career, I've had the privilege of working with diverse populations across the San Francisco Bay Area. I specialize in treating individuals with treatment-resistant depression, anxiety, PTSD, and ADHD. I have extensive experience providing care to those with complex mental illness and substance use disorders, having worked in community mental health settings where I supported some of our most vulnerable populations.

My expertise includes traditional medication management and psychotherapy, as well as innovative treatments like transcranial magnetic stimulation (TMS) and esketamine (Spravato) for treatment-resistant depression. I'm committed to cultural humility and destigmatizing mental health challenges, ensuring every client feels respected and understood.

Before becoming a nurse practitioner, I worked as a medical scribe and performance improvement coordinator, which taught me the importance of clear communication and patient-centered care. I believe in meeting people where they are and collaborating with them to find the path forward that works best for their unique circumstances. I've also worked extensively with LGBTQ+ youth and individuals from marginalized communities, and I understand the unique challenges that systemic barriers can create in accessing quality mental health care. I stay current through continuing education to provide the highest quality care.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Kassahun Moges

Kassahun Moges

Psychiatric Mental Health NP

Virtual • California


“My goal is to create a safe, supportive space where you feel heard, informed, and confident as we work together toward improved mental health and overall well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Divya Tilva

Divya Tilva

Psychiatric Mental Health NP

Virtual & in-person • Long Beach, CA


“I provide supportive, nonjudgmental, and motivating environment where your voice is genuinely heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Young Tae Lee

Young Tae Lee

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


“My goal is helping you gain insight, build practical skills, and move toward a healthier, more balanced life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Pantira Aguilera

Pantira Aguilera

Psychiatric Mental Health NP

Virtual • Santa Clarita, CA


“I see myself as a partner in your care — someone who will listen, provide guidance, and help you explore options that make sense for your life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Evelyn Ciampa

Evelyn Ciampa

Psychiatric Mental Health NP

Virtual • Modesto, CA


“I'm particularly skilled at helping adults who are discovering mental health conditions they've lived with for years without knowing it...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Dr. Mutiat Olawunmi

Dr. Mutiat Olawunmi

Psychiatric Mental Health NP

Virtual • Alameda, CA


“I believe that mental health support is as crucial as physical health, and that healing—whether through ADHD treatment, anxiety management, depression care, or insomnia therapy—begins with being heard, respected, and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Accepts 8 insurance carriers
Haley Hudson

Haley Hudson

Psychiatric Mental Health NP

Virtual • California


I’m a Psychiatric Mental Health Nurse Practitioner who provides thoughtful, personalized care in a supportive and nonjudgmental space. I take the time to truly understand your concerns, your goals, and what’s most important to you.

My approach is both clinical and holistic—while I offer medication management when appropriate, I also integrate lifestyle, sleep, and evidence-informed strategies to support your overall well-being.

I value a collaborative, high-touch experience where you feel informed, comfortable, and involved in every step of your care. My goal is to help you feel more balanced, clear, and like yourself again—with a plan that is both effective and sustainable.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Amanda Long

Amanda Long

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I see our relationship as a true partnership. While I bring clinical knowledge and evidence-based treatment approaches, you bring the most important element—intimate knowledge of your own experience, strengths, and goals.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Amy Du

Amy Du

Psychiatric Mental Health NP

Virtual • Diamond Bar, CA


“I take a warm, open-minded, non-judgmental, holistic approach. I want to ensure that all of my clients feel safe, respected, & heard.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Empowering, Participatory, Warm
Accepts 7 insurance carriers
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Modesto, CA


Hello! I'm Gurleen Hans, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting individuals on their mental health journey. I earned my Master of Science in Nursing from Walden University and have five years of nursing experience working with diverse populations and cultures. My passion for mental health care stems from a genuine love of caring for others and witnessing the transformative power of compassionate, evidence-based treatment.

I specialize in medication management for adults and adolescents experiencing a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, and co-occurring substance use disorders. My experience spans both partial hospitalization programs and community-based outpatient settings, allowing me to understand the full spectrum of mental health needs—from acute crisis stabilization to ongoing maintenance care.

I have provided psychiatric services in various behavioral health settings, including work with interdisciplinary teams to deliver comprehensive, patient-centered care. I have particular expertise in serving individuals with severe and persistent mental illness (SPMI), and I'm committed to meeting clients where they are in their recovery journey.

My approach integrates holistic wellness principles with pharmacological interventions, recognizing that effective treatment addresses the whole person. I stay current with emerging research through ongoing professional development, ensuring you receive evidence-based care.

I prioritize open communication and actively involve you in treatment decisions. Whether you're seeking support for the first time or looking for medication optimization, I bring clinical expertise combined with cultural sensitivity and an understanding that each person's mental health story is unique. I'm honored to support you on your path toward wellness, and lasting hope.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Jessica Membreno

Dr. Jessica Membreno

Psychiatrist

Virtual • California


“I strive to create a warm, nonjudgmental space where you feel comfortable asking questions, being honest about what you're experiencing, and actively participating in your care.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Stella Yufenyuy

Stella Yufenyuy

Psychiatric Mental Health NP

Virtual • California


Welcome! I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), passionate about providing holistic, solution-oriented care to individuals of all ages. I earned my degree from the University of South Alabama, and my approach is rooted in compassion, active listening, and evidence-based treatment tailored to your unique needs.

I specialize in medication management and psychotherapy for a wide range of mental health conditions, including anxiety, depression, OCD, PTSD, bipolar disorder, ADHD, schizophrenia, and mood disorders. Whether you’re a child, young adult, or part of the older adult population, my goal is to create a safe, supportive space where healing and growth can thrive.

I believe in treating the whole person, not just symptoms. Together, we’ll develop a personalized plan to help you regain balance and move forward with confidence. I look forward to supporting you on your mental wellness journey!

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Eva Bradley

Eva Bradley

Psychiatric Mental Health NP

Virtual • California


I provide psychiatric evaluations, medication management, and supportive therapy for kids, teens and adults. I specialize in treating ADHD, anxiety, depression, mood disorders and trauma-related conditions. For individuals concerned about ADHD, I offer comprehensive evaluations that may include FDA-cleared computerized testing, clinical interviews, and standardized rating scales to help support an accurate diagnosis and guide treatment decisions. My goal is to provide clear answers, personalized care, and practical strategies that help you function at your best.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Solution-oriented
Accepts 6 insurance carriers
Dr. Kifle Jikamo

Dr. Kifle Jikamo

Psychiatric Mental Health NP

Virtual • California


I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience delivering mental health care across various settings, including hospitals, clinics, and crisis services. I hold a Doctor of Nursing Practice degree and have specialized training in psychiatric evaluation, medication management, and crisis intervention. My background includes leadership roles such as Director of Nursing and experience as an expert witness in medical legal cases. I provide comprehensive, compassionate care tailored to each patient's unique needs, with a focus on mental health evaluation, medication management, and support for individuals dealing with psychiatric conditions, including geriatric and substance use populations.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • San Diego, CA


I'm Saby Kirpal, a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner dedicated to providing comprehensive mental health care. I hold Master's degrees from Chamberlain University and Walden University, graduating with Presidential Honors, reflecting my commitment to clinical excellence. My diverse professional background spans inpatient psychiatric hospitals, residential treatment centers, and outpatient clinics, giving me insight into mental health treatment at every level of care. I specialize in treating depression, anxiety, autism spectrum disorders, eating disorders, schizophrenia/psychosis, and substance use disorders across age groups. My experience includes working with children as young as eight through adults in crisis stabilization, residential treatment, and ongoing medication management. As Associate Director of Nursing, I've provided clinical oversight across multiple facilities while maintaining patient care, keeping me grounded in real-world challenges.

What makes my practice unique is the integration of my nursing background with psychiatric expertise. I understand how physical health, medications, lifestyle factors, and mental health interconnect. Being trilingual in English, Hindi, and Punjabi, with conversational Spanish, allows me to serve diverse communities and appreciate how culture shapes mental health experiences.

I've worked from UCSF Health to community clinics, teaching me that excellent care isn't about the setting—it's about the relationship. Whether you're seeking help for the first time, between providers, or managing ongoing conditions, I'm here to partner with you. My approach centers on listening first, explaining clearly, and making decisions together. Mental health treatment should never feel like something done to you, but rather something we navigate together. I'm committed to creating a space where you feel respected, understood, and genuinely supported.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Charlene Azonwu

Charlene Azonwu

Psychiatric Mental Health NP

Virtual & in-person • Gardena, CA


“Calm, empathetic, Listening to patients and providing the best quality care including the use of medication management.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Challenging, Empowering, Open-minded
Accepts 8 insurance carriers
Peris Rodriguez

Peris Rodriguez

Psychiatric Mental Health NP

Virtual • California


“I prioritize clear communication, shared decision-making, and individualized treatment planning so patients feel informed, supported, and confident in their care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Nosayaba Osazuwa

Nosayaba Osazuwa

Psychiatric Mental Health NP

Virtual • Menifee, CA


“My approach is rooted in empathy, collaboration, and respect; ensuring you feel heard, valued, and involved in your care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Augustina Urubusi

Augustina Urubusi

Psychiatric Mental Health NP

Virtual • California


“I have worked in Mental Health for 7 years. Graduated as a Mental Health Nurse Practitioner from Walden University.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Vivian Ifediora

Vivian Ifediora

Psychiatric Mental Health NP

Virtual • California


“My approach is warm, collaborative, and personalized. I take time to truly understand each client's story—looking beyond symptoms to the root causes of distress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Open-minded
Accepts 6 insurance carriers
Sonya Brooks

Sonya Brooks

Psychiatric Mental Health NP

Virtual • California


“My approach is direct, thoughtful, and focused on helping you feel better in a practical, sustainable way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Abera Tesfaye

Abera Tesfaye

Psychiatric Mental Health NP

Virtual • California


“You'll find me empathetic, collaborative, and nonjudgmental. I aim to understand your unique story, partner with you on solutions, and create a safe space for healing.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Christian Noel Evangelista

Christian Noel Evangelista

Psychiatric Mental Health NP

Virtual • California


“I strive to be fully present with my patients by listening closely and truly empathizing with their concerns.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Beverly Hills, CA


“I believe effective mental health care requires clinical expertise, compassion, cultural sensitivity, and a true willingness to listen to each person's unique story.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Shanelle I

Shanelle I

Psychiatric Mental Health NP

Virtual • California


“I create a safe and welcoming space where your concerns are heard and met with compassion and respect.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Accepts 10 insurance carriers
Houman Shahraz

Houman Shahraz

Psychiatric Mental Health NP

Virtual • California


“I am thrilled to help you step into a more empowered state, promoting personal growth aligned with your values and strengths.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Holly Shannon

Holly Shannon

Psychiatric Mental Health NP

Virtual • Modesto, CA


I'm Holly, a board-certified Psychiatric-Mental Health Nurse Practitioner with 23 years of clinical experience in psychiatric care and maternal-child health. This dual background has shaped how I see mental health: not as something separate from the rest of your life, but deeply woven into every transition, relationship, and challenge you face. My work taught me that women's mental health—especially during pregnancy, postpartum, and hormonal transitions—requires specialized understanding and individualized care.

I provide comprehensive psychiatric treatment for adults across a broad spectrum of conditions: perinatal mood and anxiety disorders, OCD, PTSD and trauma-related disorders, personality disorders, depression, anxiety, panic disorder, bipolar disorder, and schizophrenia spectrum conditions. I have particular expertise in women's mental health throughout the reproductive years, though I welcome anyone seeking compassionate, evidence-based care.

My approach is straightforward: effective treatment should fit your real life. I combine psychiatric interventions—including medication management when appropriate—with practical therapeutic strategies and lifestyle modifications that actually work for you. I'll help you understand what's happening, why it's happening, and what options make sense for your unique situation.

What matters most to me is seeing you as a whole person—not just a diagnosis. You have strengths, values, relationships, and goals that deserve attention alongside your symptoms. Whether you're managing a long-standing condition, processing trauma, navigating major life changes, or simply seeking better balance, you deserve a provider who recognizes your potential and partners with you toward sustainable wellness.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Warm
Accepts 11 insurance carriers
Jasmine Maniti

Jasmine Maniti

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


“My philosophy of care is grounded in the fundamental belief that healing is built on genuine human connection combined with thoughtful, evidence-based medication management and emotional support.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Stacey Flores

Stacey Flores

Psychiatric Mental Health NP

Virtual • California


“My approach integrates evidence-based medical treatment with holistic practices to support optimal, individualized mental health outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Roberta Iyamu

Dr. Roberta Iyamu

Psychiatric Mental Health NP

Virtual • Fair Oaks, CA


“She is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats patients struggling with ADHD, Anxiety, Depression, Bipolar, PTSD, and schizoaffective disorders.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Christy Cotner

Dr. Christy Cotner

Psychiatric Mental Health NP

Virtual • California


“My approach is both evidence based and human centered, combining psychiatric expertise with a practical understanding of how mental health affects daily functioning, relationships, and physical well being.”
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Creative, Holistic, Warm
Accepts 6 insurance carriers
Megan Suwara

Megan Suwara

Psychiatric Mental Health NP

Virtual • California


Many people come to me feeling overwhelmed, anxious, burnt out, or simply “not like themselves.” Whether the root is mental health, hormones, or a mix of both, my goal is to help you understand what’s happening in your body and mind — and create a plan that actually helps you feel better.

I am a Family Nurse Practitioner with over 13 years of experience treating complex chronic conditions, acute medical issues, and a wide range of mental health concerns. My background in the emergency room strengthened my ability to stay calm, think clearly, and support patients through some of their most difficult moments.

I am double board‐certified as an FNP‐BC and PMHNP‐BC, which allows me to integrate medical and psychiatric expertise. This means I look at the full picture — hormones, sleep, stress, mood, lifestyle, and physical health — to understand what’s driving your symptoms.

My approach is compassionate, practical, and evidence‐based. I take time to listen, explain things clearly, and work with you to create a treatment plan that fits your life. You deserve care that feels supportive, personalized, and focused on long‐term wellness.

If you’re ready to feel more balanced, focused, and in control again, I’m here to help you get there.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Sherri Crespin

Sherri Crespin

Psychiatric Mental Health NP

Virtual • Modesto, CA


“I firmly believe every person deserves outstanding, compassionate mental health care that honors their inherent dignity and nurtures their genuine wellbeing.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Humorous
Accepts 10 insurance carriers
Rebecca Blakesley

Rebecca Blakesley

Psychiatric Mental Health NP

Virtual • Modesto, CA


“My treatment philosophy emphasizes both celebrating neurodivergent strengths and addressing genuine challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers
William Hernandez

William Hernandez

Psychiatric Mental Health NP

Virtual • California


“Working together is a reflective and collaborative process that attends to both symptoms and the deeper patterns that shape your emotional life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shara Ally

Shara Ally

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I practice what I call empathetic psychiatry—care that is clinically thorough and deeply responsive to your emotional needs and personal story.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Brian Adams

Brian Adams

Psychiatric Mental Health NP

Virtual • Ontario, CA


“I have refined my skills to provide thorough and tailored assistance to individuals in need of support.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
321 - 360 of

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right psychiatrist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Modesto

Finding the right psychiatrist in Modesto starts with understanding what kind of care you need. Psychiatrists are medical doctors who can diagnose mental health conditions, prescribe medication, and monitor how those medications are working over time. If you're looking for help with anxiety, depression, ADHD, bipolar disorder, or another condition that may benefit from medication, a psychiatrist or psychiatric nurse practitioner (PMHNP) may be the right fit.

Modesto and the greater Stanislaus County area have fewer psychiatric providers than larger metro areas, which can make the search feel especially difficult. Consider what matters most to you — whether that's a provider who specializes in a specific condition, offers virtual sessions, or speaks your preferred language. Reading a provider's bio can help you understand their background and approach before you book.

Psychiatry sessions can be expensive without insurance, but using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a psychiatrist who is both the right clinical fit and covered by your plan.

Explore more psychiatrists in California

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.