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Find a Cigna therapist in Birmingham, AL

Book a therapist or psychiatrist in Birmingham, AL covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Birmingham, AL

Access mental health care with Cigna coverage in Birmingham through Headway's network of 601 licensed providers. Sessions are available virtually or in-person with copays ranging from $0-$40, and many patients save 75% on therapy costs. Get started with a free consultation today.

Katherine Alvarez

Katherine Alvarez

Therapist

Virtual • Alabama


“My style is both supportive and direct. I provide a safe, structured environment while also gently challenging unhelpful patterns.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Jenni Akins

Jenni Akins

Therapist

Virtual & in-person • Elkmont, AL


“I'm not afraid to challenge you when it's needed, and I'll be right there alongside you through the process, offering empathy, humor, and encouragement along the way.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Laura Garza

Laura Garza

Therapist

Virtual • Alabama


“I am direct but warm and welcoming, helping you gain insight into your concerns and work through the challenges you may be facing.”
Cigna + 2 others
Anxiety, Depression, Family issues, Physical health issues, PTSD
Empowering, Open-minded, Warm
Jonathan Carpenter

Jonathan Carpenter

Therapist

Virtual • Alabama


“If you've been told you're too much, too complicated, too sensitive, too far gone, then you are exactly who I built my practice for.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Kettia Duperval

Kettia Duperval

Therapist

Virtual • Alabama


I speak Haitian Creole!

I am a licensed Clinical Social Worker (LCSW) with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage! I am here to support you in that process.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Giovanni Hernandez

Giovanni Hernandez

Therapist

Virtual • Alabama


“My approach is trauma-informed, structured, and collaborative. I focus on helping you understand where patterns come from while also building practical ways to change how they show up in your present life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Jacquelyn Wellmeier

Jacquelyn Wellmeier

Therapist

Virtual • Alabama


I am a Licensed Clinical Social Worker with a strong background in trauma-informed care, anxiety treatment, and grief work. I believe therapy should feel safe, collaborative, and respectful of your lived experience. I understand how past trauma, chronic stress, and life transitions can shape the nervous system and impact daily functioning, even when life looks “okay” on the outside. My role is to meet you where you are, without judgment, and help you make sense of your experiences while building practical tools for healing. I value authenticity, emotional safety, and meaningful connection in the therapeutic relationship.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Holistic
Stephanie Coleman

Stephanie Coleman

Therapist

Virtual • Alabama


“I believe in a holistic approach to therapy and take into account your mental, emotional, physical, and spiritual well-being.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
“I will use Cognitive Behavioral Therapy based techniques to help you successfully break free from depression, anxiety, and improve how you respond to stress and relationships.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Andrea Douglas

Andrea Douglas

Therapist

Virtual • Alabama


“I bring a compassionate and collaborative approach to therapy, tailoring evidence-based methods like CBT, SFT, and trauma-informed care to fit each client's unique needs.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Sharilee Benjamin

Sharilee Benjamin

Therapist

Virtual • Alabama


“My focus is on creating a safe space for healing and growth, integrating mind-body techniques and trauma-informed care to support emotional well-being.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Jared Hood

Jared Hood

Therapist

Virtual & in-person • Clanton, AL


“I am a Licensed Professional Counselor and trauma specialist with over sixteen years of experience. I specialize in working with children and adults experiencing anxiety, grief/loss, chronic illness and trauma.”
Cigna + 8 others
Anger management, Chronic conditions, Grief or loss, Physical health issues, Relationship issues
Affirming, Holistic, Warm
Akisha Miller

Akisha Miller

Therapist

Virtual • Alabama


“Once a client has completed a session with Akisha, they will feel empowered, they will feel like their voice has been heard, and they will feel hopeful for what lies a head of them.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Challenging, Direct

Offers free consultationsView profile and book
Vaughn O'Neal

Vaughn O'Neal

Therapist

Virtual • Alabama


“Our work together will hinge on your realization that every word out of my mouth is for your benefit.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Brannon La Force

Brannon La Force

Therapist

Virtual • Alabama


I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.

Cigna + 3 others
Anxiety, Bipolar disorder, Family issues, Grief or loss, LGBTQIA+
Creative, Solution-oriented, Warm
Dr. Keisha Simpson

Dr. Keisha Simpson

Therapist

Virtual • Alabama


“Clients describe me as grounding, warm, and empowering. My goal is for you to leave each session with more clarity, balance, and confidence in your own voice.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Infertility
Direct, Solution-oriented, Warm
Aimee Christian

Aimee Christian

Therapist

Virtual • Alabama


“I have a great passion for working with teens and young adults. With a warm, approachable style, I create a safe, supportive space where young people can express themselves freely.”
Cigna + 1 others
Anxiety, Depression, Stress management, Trauma
Empowering, Energetic, Warm
Richard Krebs

Richard Krebs

Therapist

Virtual • Alabaster, AL


“I work with clients to find the power within themselves and offer an energetic and direct approach to help them reach their goals.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Energetic, Humorous

Offers free consultationsView profile and book
Kristi James

Kristi James

Therapist

Virtual • Alabama


“Kristi's therapeutic approach is integrative and client-centered, drawing from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Exposure Therapy.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression
Challenging, Energetic, Open-minded
Dr. Amber Richardson

Dr. Amber Richardson

Therapist

Virtual • Alabama


“My goal is to support you in embracing vulnerability, prioritizing your mental health, and redefining strength on your own terms.”
Cigna + 7 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Quaneshia Chandler

Quaneshia Chandler

Therapist

Virtual • Alabama


“You should leave session feeling heard and cared for. Although sessions may have its challenges, my goal is to create a safe environment for you.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Stress management
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Gretchen Shay

Gretchen Shay

Therapist

Virtual • Huntsville, AL


I am a licensed clinical social worker licensed in Illinois and Alabama with over 17 years of experience working as a social worker/therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, co-dependency, interventions and family dynamic issues. I also have experience working with individuals going through various medical diagnosis as well their caregivers from diagnosis to end of life and grief and loss therapy. I have worked with children, adolescents and adults. My therapy style is warm and interactive. Specialize in trauma work as well.

DBT therapy as well as CBT therapy, family therapy, children and adolescents. I work with individuals that are struggling with trauma, anxiety, depression, ADHD, Autism as well as family and relationship issues.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Open-minded, Solution-oriented, Warm
Danita Stapleton

Danita Stapleton

Therapist

Virtual • Alabama


With over 30 years of experience supporting children, adolescents, adults, and families, I provide compassionate, evidence-based counseling grounded in rehabilitation and mental health practice. I specialize in working with individuals navigating anxiety, depression, grief and loss, trauma, life transitions, substance use concerns, and adjustment to disability. My background includes extensive work with intellectual and developmental disabilities, children with emotional and behavioral disorders, and youth in foster and adoptive care. I also provide Employee Assistance Program (EAP) services, as well as individual, couples, family, and group counseling. As a Licensed Professional Counselor-Supervisor (LPC-S), Certified Rehabilitation Counselor (CRC), National Certified Counselor (NCC), and Board Certified Telemental Health Provider (BC-TMH), I am committed to providing ethical, culturally responsive, and practical support to help clients build resilience and move forward with confidence.

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Nicole Potter

Nicole Potter

Therapist

Virtual • Alabama


“I have a wide variety of experience working with clients with anxiety, depression, personality disorders, self-harm/ suicidal ideation, substance/ alcohol use, Schizophrenia, Bipolar Disorder, developmental disabilities, and more.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Odele Prentice

Odele Prentice

Therapist

Virtual • Hoover, AL


“My treatment is rooted in Cognitive Behavioral Therapy, but I rely on an eclectic approach to therapy in order to best meet your needs!”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Monique Lewis

Monique Lewis

Therapist

Virtual • Alabama


“I believe in meeting clients where they are while also challenging them to grow into the healthiest version of themselves.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Solution-oriented
TaShara Davis

TaShara Davis

Therapist

Virtual • Alabama


“I believe you are the expert on your life, and my role is to walk alongside you as a partner in your healing and growth.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Jane Coleman

Jane Coleman

Therapist

Virtual • Alabama


“My work as a counselor is focused on meeting the client where he/she/they are and assisting them by sharing resources and tools to help them to make healthy, positive change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Divya Karivalathu

Divya Karivalathu

Therapist

Virtual • Alabama


If you have been feeling disconnected from yourself, overwhelmed by stress, or unsure how to carry everything on your own, you are not alone. Since 2019, I have supported people in a variety of settings and know therapy is not one size fits all. I bring a multicultural, LGBTQ+ affirming lens and help you move toward feeling more grounded, fulfilled, and like yourself again.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Direct, Inquisitive

Offers free consultationsView profile and book
Shatasha Armstead

Shatasha Armstead

Therapist

Virtual • Alabama


“My job isn't to hand you a rulebook for your life. It's to help you figure out what's actually getting in your way...”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Krystin Cuthrell

Krystin Cuthrell

Therapist

Virtual • Alabama


Krystin Cuthrell is a Licensed Professional Counselor whose work is shaped by a lifelong connection to movement and creative expression. She began her career as a ballet instructor and later spent more than a decade teaching yoga, experiences that deepened her understanding of embodiment, compassion, and the mind–body relationship.

She earned her master’s degree in Clinical Mental Health Counseling from Jacksonville State University in 2023 and is currently pursuing her PhD in Counselor Education and Supervision at the University of the Cumberlands. Krystin primarily supports traditional and non‐traditional college students, specializing in religious trauma, body‐image concerns, identity development, self‐compassion, and LGBTQIA+‐affirming care.

Grounded in expressive arts and mindful, strengths‐based approaches, she also presents at local and state-wide conferences on the importance of self‐care for helping professionals.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Evania Norman

Evania Norman

Therapist

Virtual • Alabama


“I am a Licensed Professional Counselor with over 25 years of experience supporting individuals and families impacted by intimate partner violence, sexual assault, and family abuse.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Hakeem Lumumba

Hakeem Lumumba

Therapist

Virtual • Alabama


Dr. Hakeem Lumumba, PhD. He has over 40 years of clinical experience. In addition, he has been an educator for over 30 years at various institutions. Dr. Lumumba is currently an Adjunct Instructor, at the University of South Alabama (Mobile, Alabama), College of Education and Professional Studies, Department of Counseling and Instructional Sciences and he is an Assistant Adjunct Professor at the University of South Alabama (Mobile, Alabama), Frederick P. Whiddon College of Medicine.

Dr. Lumumba received his Doctor of Philosophy degree in Counseling from Wayne State University in Detroit, Michigan. Dr. Lumumba is a Licensed Professional Counselor (Michigan & Alabama), Licensed Master Social Worker (Michigan), Certified Advanced Alcohol & Drug Counselor (Michigan & Alabama), Certified Clinical Supervisor (Michigan and Alabama), National Certified Counselor, Approved Clinical Supervisor, and Master Addiction Counselor (NAADC). In addition, he is a Motivational Interviewer Train the Trainer, a Substance Abuse Professional (SAP) for the Department of Transportation, a Health Professional Recovery Program (HPRP) (Michigan) evaluator, and a Health Management System of America (HMSA) Gambling Program Provider.

Dr. Lumumba specializes with treating depression, anxiety, couple's therapy, and substance use disorders.

Cigna + 6 others
Anxiety, Depression, Family issues, OCD, Relationship issues
Empowering, Open-minded, Warm
Ebone Newton

Ebone Newton

Therapist

Virtual • Alabama


“As your therapist, I will guide you through challenging situations, working collaboratively to develop a tailored plan that addresses obstacles, cultivates effective coping strategies, nurtures healthy relationships, and more.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Barbara Leigh

Barbara Leigh

Therapist

Virtual • Alabama


“I use a holistic approach integrated with cognitive behavioral therapy (CBT), person-centered and solution-focused brief therapies.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Solution-oriented
Darrell Adams

Darrell Adams

Therapist

Virtual • Birmingham, AL


“My style is warm and collaborative, and I work alongside you to find solutions that fit your life and goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kathryn Ard

Kathryn Ard

Therapist

Virtual • Alabama


As a licensed therapist in Alabama, Colorado, Iowa, Massachusetts, and Virginia. I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, relationship challenges, and workplace stress. I have extensive experience working with young adults, midlife individuals, and older adults facing transitions and personal growth opportunities. I understand that each person's journey is unique, and I'm committed to providing personalized, evidence-based support tailored to individual needs and experiences. Drawing from a decade of clinical experience, I offer a warm, collaborative approach that empowers clients to understand themselves more deeply and make meaningful life changes.

Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Aleshia Grant

Aleshia Grant

Therapist

Virtual • Alabama


“I am committed and will always show the level of maturity, diligence, and structure one must have to render quality care services to individuals and their families.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Candice Crenshaw

Candice Crenshaw

Therapist

Virtual • Alabama


“Candice is passionate about empowering individuals to tap into their inner strength and overcome life's challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Lee Cunningham

Lee Cunningham

Therapist

Virtual • Alabama


“I believe in a holistic approach to wellness which includes physical, mental, social, and spiritual components.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.