LGBT therapists in Sacramento, CA

I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.

I have had the opportunity to work with several populaitons including: couples, homeless population, addiction, human trafficking, foster care, medical social work, attachment work with infants and toddlers. I truly and wholeheartedly walk along side clients in their journey during every session.

As a therapist I'm here for you. It seems brave to me make a decision to come to therapy. My part is to listen and without judgment or personal agenda and to be effective in your needs and wants. Of course, I also need to be aware of the legals and ethicals of therapy. I attended Sarah Lawrence College and Harvard University for my BA, and Phillips Graduate Institute for my MA.

I am a licensed psychologist with over 20 years of experience working with children, adolescents, and families, including those navigating trauma, anxiety, and complex family situations. My background includes work in hospital, school, and community mental health settings, as well as leadership in behavioral health programs. I specialize in helping families and individuals manage high-stress situations, life transitions, and decision-making when circumstances feel overwhelming. My approach is practical, compassionate, and focused on helping clients feel more confident, organized, and supported.

I’m warm and real, but I’ll also call you out when I see you getting in your own way. I believe emotions carry important information, and the goal isn’t to get rid of them. It’s to learn how to sit with them and respond in a new way. My background includes community mental health, school settings, PHP, IOP, short-term residential, and long-term transitional care, which has shaped a direct and collaborative style that’s all about helping you do something differently.

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress/dissatisfaction, career goals, sleep disorders, substance use, trauma (ptsd/complex/acute), obsessive compulsive disorders (OCD/OCPD), attention deficit disorders (ADD/ADHD). In addition I deal with grief, isolation, and breaking creative blocks.

I work with teens, adults, and couples. I believe that true wellness comes from integrating all aspects of ourselves—spiritual, social, emotional, intellectual, physical, and creative. As a California-certified sexual assault counselor, fully trained in EMDR and Brainspotting, I provide trauma-informed care with empathy and expertise. I also specialize in psychedelic therapy preparation and integration, guiding clients through their profound journeys with care and intention.

I completed my Master's in Counseling Psychology at The Wright Institute in Berkeley, CA. I have over 10 years of experience working in the mental health field varying from community youth work, psychiatric inpatient nursing, and counseling. I became licensed as a Marriage & Family Therapist in April 2023, accruing over 4 years of experience providing psychotherapy to clients in the LGBTQ and immigrant communities navigating mood, identity, and relationships.

I work with couples, families, and adults navigating life transitions, trauma, anxiety, depression, ADHD, grief, fertility challenges, PTSD, bipolar disorder, sexual identity exploration, intimacy concerns, and family conflict. Many of my clients are high-achieving individuals who look “fine” on the outside but feel exhausted, overwhelmed, or disconnected internally.

My style is warm, relational, and deeply attuned — but also strategic and structured. I am direct in a gentle way. I will validate you, and I will challenge you. I hold unconditional positive regard for every client while helping you become the person you truly want to be.