Addiction therapists & psychiatrists in Frisco, CO

Let's face it: life can be an absolute rollercoaster. Sometimes you're coasting smoothly, and sometimes you're staring straight down a terrifying drop. If you're feeling overwhelmed by a crisis, suffocated by anxiety or depression, tangled up in family issues, or burned out by occupational stress, you don't have to white-knuckle it alone.

I’m Tawny Meyers, and I specialize in meeting people exactly where they are—especially when they feel like they're standing in the middle of a messy pile of problems. I believe the most effective therapy is built on a foundation of genuine connection, warmth, and, yes, a little bit of humor. We’ll definitely laugh sometimes, because let's be honest, if we can't find a way to laugh, we're probably crying.

My name is Teresa Hernandez and I am a Licensed Clinical Social Worker (LCSW). I have 20+ years working with Mental Health and Substance Abuse challenges.

I love working with adults and youth ages 11-80. I have worked with many modalities such DBT, CBT, Anger Management, Crisis intervention, Suicide Prevention, and Substance Abuse. I've worked with clients from many walks of life and with varied needs.

I earned my Master's Degree in Social Work at the University of Wyoming. Wyoming is my home state. It is filled with wildlife and the worst snow you can image. I moved to Colorado in 2010 to continue my quest for helping others. Many years ago, someone helped me and I having been giving back for more than 20+ years. Together, we will develop a comprehensive plan so that you can get the tools you need to help you reach your goals. It takes a lot of courage to reach out for help and for that I appreciate you. Please contact me to see if we're a good fit.

I was raised in San Diego, CA, and received my PhD in Counseling Psychology from the University of Northern Colorado. I completed both my doctoral internship and postdoctoral fellowship at CU Boulder's Counseling and Psychiatric Services (CAPS). I prioritize a generalist approach that prepares me to work effectively with a very wide range of concerns in therapy, and I have specializations in providing compassionate crisis services as well as behavioral health support in medical settings.

I believe meaningful change happens when people feel understood, supported, and empowered. My approach is collaborative and client-centered—I meet you where you are and tailor our work to your goals, values, and lived experience. Rather than a one-size-fits-all method, I focus on what will be most helpful and sustainable for you.

My style is warm, grounded, and practical. Clients often describe me as thoughtful, easy to talk to, and direct in a compassionate way. I create a space where you can be honest without judgment, ask questions, and explore challenges at your own pace. I balance insight and reflection with actionable strategies you can apply in real life.

One of my strengths is helping clients gain clarity when things feel overwhelming or stuck. I’m skilled at identifying patterns, simplifying complex issues, and turning insight into forward movement. Whether we’re working on growth, healing, decision-making, or skill-building, my goal is to help you feel more confident, capable, and aligned with yourself.

If you’re looking for a professional who is engaged, respectful, and genuinely invested in your progress, I’d be glad to work with you.

Taking the first step toward healing is a courageous act, and I’m here to support you on this journey. Whether you’re navigating challenges like depression, anxiety, substance use, relationship difficulties, or life stress, I provide a safe, nonjudgmental space to explore your needs. Together, we’ll identify your goals and work toward building the clarity, confidence, and balance you deserve.

With an extensive background spanning the full continuum of care—from outpatient services to long-term inpatient mental health—I have dedicated my career to supporting individuals across a vast spectrum of life experiences. My professional journey has been shaped by the guidance of exceptional mentors and supervisors who have instilled in me a commitment to continuous growth as a provider.

I have had the privilege of serving a wide range of populations, including:

• Adolescent mothers and youth in the foster care system
• Individuals within youth corrections
• Military veterans and those navigating the complexities of post-service life
• Survivors of domestic violence in recovery
• The geriatric population and adults navigating significant life transitions

I believe that true healing and growth begin with authenticity. Long before it became a trending term, I sought to show up as my authentic self in every room—whether presenting to a leadership team in a government agency or sitting one-on-one with a client late into the evening.

My style is rooted in transparency. I recognize my own strengths and deficits, a practice that keeps me grounded and humble while giving me the confidence to face life’s most daunting challenges alongside my clients. I don’t believe in a "one-size-fits-all" approach; instead, I meet my clients exactly where they are, viewing them as the true experts of their own lives.