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Obsessive-compulsive disorder therapists & psychiatrists in Connecticut

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People with insurance pay as low as $0 per session through Headway

Top OCD therapists and psychiatrists in Connecticut

Connecticut residents managing OCD can access care through Headway's network of 483 providers offering Cognitive Therapy and Exposure-based treatments. Many sessions are covered by insurance, with patients saving up to 75% and some paying as little as $0 per session.

Mae Winters

Mae Winters

Therapist

Virtual • Connecticut


“My approach is warm, practical, and personalized, combining evidence-based techniques with genuine support to help you create meaningful and lasting change.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Stephen Lande

Stephen Lande

Therapist

Virtual • Connecticut


“I know what it is to sit in the session as the client, do the work, process and sit in uncomfortable feelings, talk about difficult and complex situations...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Holistic, Warm
Accepts 4 insurance carriers
Paulina Lacossade

Paulina Lacossade

Psychiatric Mental Health NP

Virtual • Connecticut


Great to meet you! I am a DNP-prepared, dual-certified Psychiatric and Acute Care Nurse Practitioner with over 15 years in healthcare. I specialize in helping adults and adolescents navigate complex mental health journeys, from daily management to high-acuity needs. My approach is rooted in holistic, evidence-based care, tailored specifically to you. I take the time to listen, working collaboratively to create a stable, supportive environment where you feel empowered. Whether we are focusing on medication management or therapeutic support, my goal is to help you feel grounded, heard, and in control of your well-being.

OCD, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Emil Pauling

Emil Pauling

Therapist

Virtual • Connecticut


Emil Pauling has 16 years of experience treating adolescents, young adults, adults, and families with varied challenges. Emil takes a holistic, strength-based approach to empower clients to meet their goals. Emil also has 34 years of combined experience in teaching, crisis intervention, and facilitating therapeutic and music programs. Life has its challenges. Finding joy in exploring your interests like music and humor can create a nice balance.

OCD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Daniel Romano

Daniel Romano

Therapist

Virtual & in-person • 27 mi away • Branford, CT


I am a therapist with over 10 years of experience working with youth who are dealing with trauma and depression. I've spent years working with children and families as a DCF worker, foster care therapist, outpatient therapist, and now school based therapist. If you are dealing with anxiety, depression, anger, trauma, family issues, or any tough emotional struggle please reach out!

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Gregory Green

Gregory Green

Therapist

Virtual • Bloomfield, CT


“I have been in the mental health field for the past 30 years and have been a licensed professional counselor since 2021.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Erin Smokovich Dorflinger

Erin Smokovich Dorflinger

Therapist

Virtual • Connecticut


With over two decades of experience in the mental health field, I bring a wealth of knowledge and a compassionate approach to my practice. My career has encompassed direct clinical work, administrative and supervisory positions, consulting and teaching. I believe in a holistic, strengths-based approach to therapy, ensuring that each client receives personalized care tailored to their unique needs.

OCD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Michele Ellis

Michele Ellis

Therapist

Virtual • Connecticut


I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

OCD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Nicholas Stanzione

Nicholas Stanzione

Psychiatric Mental Health NP

Virtual • Connecticut


Nick Stanzione, MSN, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with a comprehensive background in both inpatient psychiatry and outpatient mental health care. He earned his Master of Science in Nursing from Fairfield University, where he received advanced training in psychopharmacology, psychotherapy, and holistic psychiatric care. With years of experience as a psychiatric RN and clinical leader, Nick approaches treatment with empathy, clinical precision, and a strong emphasis on patient collaboration. He works with adults across the lifespan, tailoring care to meet each individual’s needs. Nick is committed to reducing stigma, improving access to care, and supporting long-term mental wellness through evidence-based, person-centered treatment.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Katt Vaughan

Dr. Katt Vaughan

Therapist

Virtual • Connecticut


“I am interested in helping people to understand their patterns, build self-value and regulate their emotions.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Creative, Empowering
Accepts 13 insurance carriers
Alison Kraska

Alison Kraska

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe in fostering a therapeutic partnership built on trust, transparency, and mutual respect...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Warm
Accepts 10 insurance carriers
Jessica Baine

Jessica Baine

Therapist

Virtual • Connecticut


“I use cognitive-behavioral techniques to help you examine your thinking patterns and develop new ones that leave you feeling more confident and at peace.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Frank Castorina

Frank Castorina

Therapist

Virtual & in-person • Fairfield, CT


“My goal is to create a safe, non-judgmental space that encourages your growth and personal development.”
OCD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers
Eva Nyarko

Eva Nyarko

Psychiatric Mental Health NP

Virtual • East Hartford, CT


“My approach is grounded in the belief that healing is most effective when care is personalized, collaborative, and respectful of the whole person—mind, body, and lived experience.”
OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Andrada Mihaila

Dr. Andrada Mihaila

Therapist

Virtual • Connecticut


“My goal is to help you feel seen, heard, and empowered to heal, grow, and move toward the life you truly want.”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Challenging, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Shannon Powell

Dr. Shannon Powell

Psychiatric Mental Health NP

Virtual • Connecticut


( I currently only provide medication management no individual therapy)

I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare. My background spans primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being.

I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders. My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals.

My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported.

If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Kelly Panas

Kelly Panas

Psychologist

Virtual • Connecticut


“I strive to provide a safe and validating space in order for you to be seen and heard. My intention is to be warm, validating, empowering, and solutions-focused.”
OCD, Anger management, Anxiety, Depression, Panic disorders
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alicia Rodriguez

Alicia Rodriguez

Psychiatric Mental Health NP

Virtual • Rocky Hill, CT


“I have extensive experience working with pregnant women, new moms, and those coping with the emotional challenges that come with postpartum life.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Alison Foito

Alison Foito

Therapist

Virtual & in-person • Fairfield, CT


“I create a supportive and judgement free environment where we can process what is going on, work on goals or skills, develop next steps so that you leave the session feeling better.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carly Bendzans

Carly Bendzans

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach blends thoughtful medication management with supportive therapy in a warm, collaborative space where you feel heard, understood, and empowered.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Reeti Kumar

Reeti Kumar

Therapist

Virtual • Connecticut


“She utilizes principles from Cognitive Behavior Therapy, Exposure Therapy (Exposure Response Prevention for OCD) & Dialectical Behavior Therapy to help clients develop new skills to meet their social, career, and educational goals.”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tara Pine

Tara Pine

Therapist

Virtual • Stamford, CT


“I became interested in the field of mental health due to my own challenges with anxiety, overwhelm and difficulty with strong emotions.”
OCD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Trisha Joseph

Trisha Joseph

Psychiatric Mental Health NP

Virtual • Connecticut


“A very detailed and comprehensive assessment because in psychiatry, a lot of conditions sound similar.”
OCD, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Diana Beltran Washington

Diana Beltran Washington

Therapist

Virtual • Connecticut


“I take an integrative, trauma-informed approach to care, drawing from evidence-based modalities including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Solution-Focused Therapy...”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Catherine Jennings

Catherine Jennings

Therapist

Virtual • Connecticut


“I have over 20 years of professional experience helping clients manage stress and anxiety, navigate life changes, and build stronger interpersonal relationships.”
OCD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Moya O'Leary

Moya O'Leary

Therapist

Virtual • Canton, CT


I’m Dr. Moya O’Leary, PsyD, LPC, a licensed therapist specializing in perinatal and maternal mental health. I help women and families navigate the emotional challenges of pregnancy, postpartum adjustment, fertility struggles, and pregnancy loss. My approach is warm, collaborative, and grounded in evidence-based practices like CBT and trauma-informed care. I believe therapy should feel supportive, practical, and tailored to your real life — not a one-size-fits-all process.

OCD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tiffany Otto

Tiffany Otto

Psychiatric Mental Health NP

Virtual • Connecticut


“When you book a session, you can expect a warm, supportive, and non-judgmental environment where your concerns are heard and understood.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Brittany Manchester

Brittany Manchester

Therapist

Virtual • Danbury, CT


“I see therapy as being in the passenger seat with the road map, and you tell me what the destination is.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Creative, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Fariza Ahrorova

Fariza Ahrorova

Psychiatric Mental Health NP

Virtual & in-person • Norwalk, CT


“My style is approachable, supportive, and empathetic. I strive to build a strong therapeutic relationship where clients feel comfortable being open and honest.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Inquisitive
Accepts 6 insurance carriers
Amy Hendren

Amy Hendren

Therapist

Virtual • Connecticut


If jealousy, overthinking, or emotional insecurity are taking over your relationship—and your sense of stability depends on your partner’s words, actions, or reassurance—you’re not alone.

Sometimes these struggles come from your own fears and reactions, and sometimes from being in a relationship shaped by a partner’s jealousy, control, or emotional unpredictability. Sometimes—both.

I’m a Licensed Professional Counselor who specializes in helping individuals struggling with jealousy, overthinking, and emotional intensity in relationships.

If you find yourself constantly needing reassurance just to feel okay, getting thrown off by your partner’s words, actions, or even small things, and stuck in cycles of insecurity that take over—you’re not alone. These patterns can feel overwhelming—but they are understandable, and workable.

I’m especially drawn to this work because I understand how consuming these experiences can be, and how exhausting it is to feel like your sense of stability depends on someone else—like your peace of mind depends on another person. This is the kind of work I focus on—and it’s absolutely something that can change.

Relationships in which one or both partners feel trapped in cycles of jealousy, control, and constant reassurance-seeking can cause destabilizing overwhelm, isolation, and damage to self-esteem. These patterns can feel consuming—but they are understandable, and workable.

Clients who are truly ready to move beyond temporary relief can create lasting change in how they think, feel, and relate to others.

OCD, Anxiety, Depression, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Bhupinder Kaur

Bhupinder Kaur

Psychiatric Mental Health NP

Virtual • Connecticut


“I am dedicated to providing evidence-based, compassionate, patient-centered care with a holistic approach to treatment and management.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Irene Eastland

Irene Eastland

Therapist

Virtual • Connecticut


“I help by providing skills, and coping tools to give you the confidence to get out of your head and into your life.”
OCD, Anger management, Anxiety, Depression, Grief or loss
Direct, Empowering, Holistic
Accepts 8 insurance carriers
Michael Olukotun

Michael Olukotun

Psychiatric Mental Health NP

Virtual • Connecticut


“I am a provider who uses a holistic centered approach to assess, diagnose and provide care to my patients.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Andrea Becker-Abbott

Andrea Becker-Abbott

Therapist

Virtual & in-person • 14 mi away • Farmington, CT


“Clients generally leave their first session with a sense of hope and the sense that they were truly heard and responded to.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Creative, Open-minded, Warm
Accepts 7 insurance carriers
Chelsey Robinson

Chelsey Robinson

Therapist

Virtual & in-person • Norwich, CT


Welcome to my practice! I have years of experience assisting clients utilize their strengths and overcome past traumas so live a more satisfying and fulfilling life with out carrying the burdens of their past. I enjoy working with a wide variety of clients and diagnoses over the years providing me a diverse array of experience. I bring humor to my practice but am not afraid to challenge my clients. I lead from a place of empathy and compassion with the ultimate goal of providing you the space to feel truly seen and heard for you are and not who you think you should be.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jessica Chesbro

Jessica Chesbro

Therapist

Virtual & in-person • 17 mi away • New Milford, CT


Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives. I believe that curiosity is the antidote to depression. Let's get curious together!

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Hannah Halbreich

Hannah Halbreich

Therapist

Virtual • West Hartford, CT


“My approach to therapy is to harness clients' strengths in a collaborative and non-judgmental safe space.”
OCD, ADD/ADHD, Anxiety, Chronic conditions, Depression
Affirming, Direct, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sharon Rose Nkashama

Sharon Rose Nkashama

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to care is collaborative, compassionate, and rooted in building a trusting therapeutic relationship where patients feel heard, respected, and supported.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Catherine Jones

Dr. Catherine Jones

Psychiatric Mental Health NP

Virtual • Connecticut


“Catherine Jones is committed to evidence-based care and believes that the best outcomes come from collaboration.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Holistic
Accepts 5 insurance carriers
Chelsea Victor

Chelsea Victor

Therapist

Virtual • Connecticut


“I have been working in the mental health field for over 14 years and have been an independently licensed clinician for over five years.”
OCD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.