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Find a Cigna therapist in Valrico, FL

Book a therapist or psychiatrist in Valrico, FL covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Valrico, FL

Access mental health support in Valrico with Cigna coverage, where sessions start as low as $0-$35 per visit. Headway connects you with 8,027 licensed providers offering flexible in-person or virtual care to fit your schedule.

Esha Shrestha

Esha Shrestha

Therapist

Virtual & in-person • 24 mi away • Lutz, FL


“I take an integrative approach, with a focus on mindfulness, attachment, and narrative therapy, to create a path toward healing and help you lead a meaningful life.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Shelley Edwards

Shelley Edwards

Therapist

Virtual & in-person • 20 mi away • Tampa, FL


“My conversational style, paired with a thoughtful dose of directness, ensures that you feel both comfortable and motivated to achieve your goals.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Empowering, Holistic
Amy Dickson

Amy Dickson

Therapist

Virtual & in-person • Clearwater, FL


Drawing from twenty years of experience in education and principal of therapeutic schools, I have developed the art of conflict resolution with reticent learners, with parents, with couples and individuals. I have the skillset to support people and transform their perceptions of self to cope with communication issues, anger, depression, anxiety, self-esteem, and trauma. My empathetic approach offers people to find positive and creative techniques. I am highly gifted in working to establish and enhance relationships between parent and child/husband and wife using conflict resolution to create opportunities. As a clinician of almost ten years, I interact exceedingly well with individuals and couples to support positive communication and achieve personal growth whether it be in a marriage, parenting/school skills, or within oneself. My understanding, compassion, and acceptance of people when they enter therapy create a safe and trusting environment to unpack problems and develop strategies that enhance well-being, stability, and alternative perspectives on how to address struggles/conflicts.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Open-minded, Warm

Offers free consultationsView profile and book
Chella Sykes

Chella Sykes

Therapist

Virtual & in-person • Clearwater, FL


“My approach is strength based and collaborative. I believe healing happens in safe, attuned connection.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Travis Taylor

Travis Taylor

Psychiatric Mental Health NP

Virtual & in-person • Trinity, FL


“I am a former paramedic, police officer and was a member of the marine corps. I am experienced in working with trauma.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Darlene Starrett

Dr. Darlene Starrett

Therapist

Virtual & in-person • Trinity, FL


“I am a licensed clinical social worker and trauma counselor who works with children, teens, and women, including those impacted by violence and complex trauma.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Derek Kee-Haynes

Derek Kee-Haynes

Therapist

Virtual & in-person • Gulfport, FL


“I am a Master-level Certified Addiction Professional and trained in Accelerated Resolution Therapy (ART), offering evidence-informed approaches to trauma resolution and emotional healing.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Mirtha Alvarez Acevedo

Mirtha Alvarez Acevedo

Psychiatric Mental Health NP

Virtual & in-person • Winter Haven, FL


A Florida and Polk County native, Mirtha is a graduate of Frostproof High School. She is board certified as both a Psychiatric Mental Health Nurse Practitioner and an Autonomous Primary Care Nurse Practitioner. She earned a Bachelor's of Nursing from Polk State and a Master's of Nursing from USF. In 2023 Mirtha earned a Post Master's Certification in Psychiatry from Florida Atlantic University. However, her journey as a mental health provider began in 2020 when she became certified through the Academy of Christian Counseling, as a mental health coach. Then in January of 2025 she became an active member of the Order of Saint Luke (OSL) a healing ministry.

Mirtha has nearly 20 years of experience in healthcare. Her passion is caring for individuals struggling with mental health issues. She has been volunteering with the youth in her community for over 7 years and also has experience working in a domestic violence shelter with victims of trauma.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Holistic
Jamie Hoagland

Jamie Hoagland

Therapist

Virtual & in-person • 25 mi away • St. Petersburg, FL


“I apply trauma-focused CBT and other proven approaches to assist processing how trauma influences daily life.”
Cigna + 14 others
Anxiety, Bipolar disorder, Grief or loss, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Lauren Birtcher

Lauren Birtcher

Therapist

Virtual & in-person • 27 mi away • Oldsmar, FL


I graduated with honors from National Louis University with my Master’s in Clinical Mental Health Counseling. I received a bachelor’s degree in Special Education in 2013 from Walsh University in Ohio. I taught children with varying exceptionalities and learning differences for five years. I have over ten years of experience working with children and adults with autism, ADHD, and various learning disabilities.

I utilize interventions of various approaches to best assist my clients in accomplishing their individual goals. These approaches include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, Mindfulness Based Therapy, Cognitive Processing Therapy and Narrative Therapy. I am also a certified yoga teacher.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Dr. Michael Adams

Dr. Michael Adams

Psychiatrist

Virtual & in-person • Clearwater, FL


“I am board-certified in Psychiatry and fellowship-trained in Addiction Psychiatry. This advanced training gives me specialized expertise in treating substance use disorders...”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Men's issues, Panic disorders
Direct, Participatory, Solution-oriented
Ashley Henry

Ashley Henry

Psychiatric Mental Health NP

Virtual & in-person • Palm Harbor, FL


“My approach focuses on understanding the whole person, not just symptoms. I strive to create a calm, nonjudgmental space where clients feel comfortable being themselves...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Shabana Churruca

Shabana Churruca

Therapist

Virtual & in-person • 20 mi away • Wesley Chapel, FL


“I utilize evidence based therapies such as cognitive behavioral therapy and/or motivational enhancement to assist clients in understanding how their thinking may contribute to maladaptive patterns.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Nicole Snure

Nicole Snure

Therapist

Virtual & in-person • 23 mi away • Brooksville, FL


“I provide direct, compassionate, non-judgmental approaches that empower you to become and stay grounded, focused, validated, and achieve optimal mental health and wellness.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Sherry Westfall

Sherry Westfall

Therapist

Virtual & in-person • 23 mi away • Land O' Lakes, FL


“I find Cognitive Behavioral Therapy to be affective for my clients. This type of therapy includes techniques that are solution-focused, motivational, strength-based, and mindful.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Men's issues, Relationship issues
Empowering, Humorous, Warm
Chuck Crouse

Chuck Crouse

Therapist

Virtual & in-person • 16 mi away • Tampa, FL


“I use client/couple/family encounter-centered, strength-based, solution-focused and Cognitive-Behavioral approaches.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Beverly Gaines

Beverly Gaines

Therapist

Virtual & in-person • 27 mi away • St. Petersburg, FL


“My approach to therapy is comprehensive and holistic. I believe that change happens within dynamics and while healing is individual, it is not singular.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous
Daniel Laukaitis

Daniel Laukaitis

Therapist

Virtual & in-person • 27 mi away • St. Petersburg, FL


“I use a direct approach that combines, EMDR, talk therapy, addictions work, Gestault and role play to work through immediate problems and dig into deeper causes.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Creative, Direct, Solution-oriented
Michelle Mottern

Michelle Mottern

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • St. Petersburg, FL


“At the core of my practice is the belief that everyone deserves to feel supported, understood, and equipped to thrive.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Inquisitive, Solution-oriented, Warm
Barbara Smith

Barbara Smith

Psychiatric Mental Health NP

Virtual & in-person • New Port Richey, FL


“I use a holistic approach that cares for the mind, body, and spirit. With empathy, compassion, and personalized care, I am committed to supporting positive, lasting changes in your life.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
John Choquette

John Choquette

Therapist

Virtual & in-person • WACHEE, FL


“I aim to empower my clients to develop the ability to reframe and change their thinking to aid in increasing emotional wellness...”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Participatory
Waleska Nieves-Yoder

Waleska Nieves-Yoder

Therapist

Virtual & in-person • Sarasota, FL


“My practice is rooted in the belief that every individual possesses the capacity for healing and growth.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Elia Ayuso

Elia Ayuso

Therapist

Virtual & in-person • Kissimmee, FL


“I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges with clarity and confidence.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Stephen Frankenberry

Stephen Frankenberry

Therapist

Virtual & in-person • Orlando, FL


“I will be your advocate, ally, and cheerleader, and I will be honest, direct, and challenging when needed.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Direct, Solution-oriented

Offers free consultationsView profile and book
Sharon Yorke

Sharon Yorke

Therapist

Virtual & in-person • Winter Garden, FL


“I often take a strength-based approach allowing individuals to feel empowered and recognize their full potential.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Dr. Katrina Kesterson

Dr. Katrina Kesterson

Psychiatrist

Virtual & in-person • Orlando, FL


If you are struggling with depression, anxiety, ADHD, and more, we are here to support you. Seeking help and opening up to someone new can be intimidating, but it's a brave step towards healing. I understand the importance of a supportive and personalized approach, which enables me to offer effective treatment plans tailored to your unique circumstances. I treat a variety of mental health conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, among others. My extensive experience in a variety of mental health settings has equipped me to address both common and complex mental health needs with compassion and expertise.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm

Offers free consultationsView profile and book
Roger Miller

Roger Miller

Psychologist

Virtual & in-person • The Villages, FL


“I use a cognitive behavioral and solution-focused approach to help clients better understand their thoughts, emotions, and behaviors while developing effective tools for change.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Dr. Nuela Umeh

Dr. Nuela Umeh

Psychiatric Mental Health NP

Virtual & in-person • Orlando, FL


“I take a personalized, evidence-based approach to care, combining comprehensive psychiatric evaluation with advanced diagnostic and treatment tools.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Open-minded
Lauren Whitehurst

Lauren Whitehurst

Therapist

Virtual & in-person • Port Charlotte, FL


“Lauren focuses on establishing a therapeutic alliance that is built through unconditional positive regard, empathy and understanding.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Dana Beede

Dana Beede

Therapist

Virtual • Florida


I work with individuals and couples navigating a wide range of challenges, including depression, anxiety, and difficult life transitions. I have particular experience supporting individuals struggling to process grief and loss, or past trauma. My practice includes working with people coping with low self-esteem, substance use, infertility, postpartum mental health concerns, menopause, infidelity, and divorce. I also have specialized clinical experience working with those struggling with chronic illness and chronic pain, caregivers supporting loved ones with Dementia, and clients affected by family estrangement.

My clinical approach is grounded in inclusivity, respect, and social awareness. I am affirming of LGBTQI+ identities, supportive of immigrants, and committed to human rights. I actively work against racism and strive to create a space where all clients feel seen, and safe to explore their experiences.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Warm
James Bryant

James Bryant

Therapist

Virtual • Florida


“Because of my experience prior to becoming a therapist, I approach therapy with a practical and evidence based focus.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Azure Smith-Swan

Dr. Azure Smith-Swan

Therapist

Virtual • Florida


“I integrate evidence-based practices, such as EMDR, DBT, and CBT, with holistic, mind-body approaches like meditation and breathwork.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Humorous
Natalie Byram

Natalie Byram

Therapist

Virtual • Florida


I am the wife of a veteran, and mother of three. I have been working with children, families and couples for over 20 years. I believe in empowering others and helping them find their own peace. I will work with you, meeting you where you are at, allowing you to work at your own pace. I have always had a calling to help and to heal using humor with a shared understanding of this thing, we call life, and the trials that come with it. I'm here to assist clients to understand that there is another side; and on that side there is hope. I graduated from USC, have been trained in several ways to do heal emotional wounds. Together we can work on anything from simple life issues, ADHD, all things to include extreme trauma(s) such as such as domestic violence. Behavioral issues between parent and child are also a specialty. One of the biggest rewards is watching clients achieve the goals that they set for themselves, and finally realizing that they were able to do what they never thought was possible.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Leigh Jacob

Leigh Jacob

Therapist

Virtual • Florida


“My approach is collaborative and tailored to your needs, focusing on helping you better understand patterns in your thoughts, emotions, and behaviors.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Taryn Temmer

Taryn Temmer

Therapist

Virtual • Florida


“I am passionate about helping people and supporting my clients in living happier, more fulfilling lives with courage and confidence.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Open-minded, Solution-oriented
Emily Moore

Emily Moore

Therapist

Virtual • Florida


“I believe that my clients are most able to make positive change when supported by a trusting, therapeutic relationship.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Nattasha Del Puppo

Nattasha Del Puppo

Psychologist

Virtual • Florida


“I am committed to helping clients build insight, develop effective coping strategies, and create meaningful, lasting change.”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Humorous

Offers free consultationsView profile and book
Katrina Flanagan

Katrina Flanagan

Psychiatric Mental Health NP

Virtual & in-person • Miami, FL


“I believe that effective mental health care begins with building a trusting therapeutic alliance, where patients feel heard, respected, and empowered in their treatment journey.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Aqsa Shaukat

Aqsa Shaukat

Therapist

Virtual • Florida


Seeking therapy can feel overwhelming, but you don’t have to face life’s challenges alone. As a Licensed Mental Health Counselor with over 10 years of experience, I work with children, teens, adults, and couples struggling with anxiety, depression, trauma, grief, relationship concerns, stress, and life transitions. I provide a warm, supportive, and nonjudgmental environment where clients feel heard and understood. My goal is to help you gain insight, develop healthy coping skills, and create meaningful, lasting change so you can live a more balanced and fulfilling life.

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Nikole Green

Nikole Green

Therapist

Virtual • Florida


“I believe in meeting each person where they are, understanding their unique story, and customizing therapy to fit their needs.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.