

Connect with licensed therapists and providers in Winter Springs through Headway, accepting UnitedHealthcare with copays around $30. Our network of 4,641 providers offers flexible in-person and virtual sessions to support your mental health journey.
I am a licensed mental health counselor and counselor educator in Florida. I have experience working with adults, children/adolescents, couples, and those in substance use recovery.
Symptoms of anxiety and depression can leave us feeling stuck and alone. They can stop us from enjoying day-to-day activities, living the life we want and may have a negative impact on our relationships. Thoughts and feelings related to anxiety and depression often make us feel like we aren't good enough, worried, afraid and stuck. We may experience physical symptoms of anxiety (pounding heart, difficulty breathing, etc.) that can leave us feeling terrified and wondering, "What is going on with me?". Constantly feeling tense, exhausted, stressed, worried and disconnected does not have to be your normal.
Imagine how it would feel to be free from anxiety and depression. I will teach you the brain science behind anxiety. You can become an expert in greatly reducing and managing symptoms of anxiety and depression. You will learn how to become a master in silencing that inner critic.
Clients should know that I’m down-to-earth, non-judgmental, and a genuine person. I believe therapy works best when you feel safe enough to be real—no masks, no pressure, no shame. I bring warmth and care into the room, along with a sense of humor when it’s helpful, because healing doesn’t always have to feel heavy to be meaningful.
I’m also solution-focused and collaborative. That means we’ll spend time understanding what’s going on, but we won’t get stuck there. We’ll work together to identify practical tools, coping strategies, and small, realistic steps that can help you feel better in your day-to-day life. Above all, I care deeply about meeting you where you are and supporting you in a way that feels respectful, empowering, and aligned with your goals. If you do not see your insurance provider listed and you are interested in private pay, please email me at [email protected] or find me on Psychology today under Nicole McCray and send me a message.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.