

Find flexible mental health support in Woodstock through Headway's network of 2,351 providers accepting Cigna insurance. Schedule sessions as soon as tomorrow with copays between $0-$35, and enjoy free intake consultations to match you with the right therapist for your needs.
I have been counselling since 2007 and I specialized in working with people with depression, anxiety, trauma, psychosis, mood disorder, relationship.
I believe that therapy should feel supportive, practical and real. Many of the people I work with feel overwhelmed by anxiety, stress, or major life transitions and just want to feel like themselves again. This is a space where you can talk openly without judgment while also gaining tools that actually help in everyday life. My goal is to help you feel more grounded, confident, and clear about your next steps.
Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.
Hi, I’m Shanae Benito, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping individuals navigate life’s challenges with support, compassion, and practical tools for change. I work with adolescents and adults experiencing anxiety, depression, trauma, relationship concerns, stress, and life transitions. My approach combines evidence-based practices including TF-MCBT (Trauma-Focused Mindfulness-Based Cognitive Therapy) while creating a space where you feel heard, understood, and seen. I believe healing is not about having all the answer. It's about taking the next step forward together.
Are you feeling overwhelmed by anxiety, depression, trauma, or struggling with substance use? You may feel stuck, emotionally drained, or unsure how to move forward. I work with individuals across Georgia who are navigating depression, anxiety, trauma/PTSD, and substance use challenges. Together, we create a safe, supportive space where you can better understand what you're experiencing, build coping skills, and begin moving toward a more stable, balanced, and fulfilling life.
Even before I received two graduate degrees in counseling, strangers would come up to me and begin telling me their struggles. After working for almost twenty years in a large university in Georgia, the reward of seeing students of all ages, excel and graduate, was so satisfying. I cannot think of any place I'd rather be than helping my clients get over certain life hurdles.
As a Licensed Professional Counselor, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 15 years.
If you’ve been feeling anxious, stuck in unhealthy relationship patterns, frustrated, or weighed down by self-doubt, you don’t have to sort through it alone. For over 20 years, I’ve helped individuals, couples, and families work through anxiety, conflict, anger, and self-esteem challenges. I’m an LCSW with an MSW from the University of Maryland at Baltimore.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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