Find a therapist in Frederick, MD — covered by insurance

Most of us never saw healthy communication growing up—and that makes connection feel harder than it should. As your relationship therapist/coach, I help individuals and couples develop relational competence so you can break old patterns, communicate with clarity, and create more secure and nurturing relationships.

• I'm not taking new couples clients at this time.
• My in-person days: Tuesdays, Thursdays.
• My online days: Monday afternoon, Wednesday morning, Fridays.

Life can be messy, and I specialize in helping mamas and survivors of trauma navigate through complicated and uncharted waters. I believe we are all working to be our best selves, and with support and strategies you will get there - you are not alone, and there is hope.

I am a bilingual (English/Spanish) licensed psychotherapist and I hold a PhD in International Psychology. I have professional experience providing therapy, advocacy, and mental health support to individuals from diverse cultural backgrounds. My clinical work has included supporting immigrants/refugees, trauma survivors, women navigating life transitions/health concerns, and individuals experiencing anxiety, depression, and life transitions. My approach to therapy is compassionate, culturally responsive, and collaborative. I strive to create a safe and nonjudgmental space where clients feel heard, respected, and supported throughout their journey. I utilize evidence-based approaches tailored to each client’s unique needs, including, person-centered therapy, strengths-based interventions, mindfulness, and trauma-informed care. My goal is to help clients feel empowered, develop practical tools for everyday challenges, and move toward greater emotional balance and resilience.

Hello! I have been a clinical social worker for over 15 years. For a number of those years, I worked at Walter Reed National Military Medical center where I specialized in a wide range of mental health issues, including Depression, Anxiety, PTSD, Grief and Loss, Sleep Problems, Relationship problems, and Work Stressors.

I am objective as it applies to one’s life.

Further, I am non judgemental. I help one to find their way to healing and wholeness.

I specialize in medication management in treating mood, anxiety, psychotic, and substance use disorders. In the past, I worked as an RN in a dual diagnosis inpatient psychiatric unit. Recently, I have working in an outpatient private practice.

Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.

I am a psychotherapist with a strong dedication to assisting clients in achieving their desired life goals. My professional background includes specialization in trauma and addiction recovery, where I provide support to individuals, families, and partners dealing with relational challenges. I hold certifications as a clinical trauma professional and a yoga teacher, which I integrate into my therapeutic approach to foster holistic healing. My practice is centered on creating a safe and supportive environment for personal growth and self-discovery.