Grief counselors and therapists in Jackson, MI

**Accepting teen/adult female clients only at this time.**

I’m a licensed therapist and founder of a private practice built around helping people create meaningful, lasting change, not just short-term relief. My background includes working with teen and adult women navigating anxiety, relationship challenges, life transitions, and deeply ingrained behavioral and emotional patterns.

My work is rooted in cognitive behavioral therapy (CBT), with a strong emphasis on understanding the biology and evolution of the human brain. I help clients make sense of how their nervous system, thoughts, and emotional responses were shaped—and how those patterns show up in daily life as habits that may no longer serve them.

I also integrate radical responsibility and mindful self-compassion into my work. That means we don’t stay stuck in blame or avoidance, but we also don’t approach change through shame. Instead, we build awareness, ownership, and the capacity to respond to yourself and your life differently.

While I’m direct and engaged in the work, I’m also laid back and less formal in my style. I believe therapy can be both meaningful and productive and have moments of lightness, humor, and real human connection along the way.

I work best with clients who are ready to look inward, challenge themselves, and actively participate in the process of change.

I partner with people experiencing depression, anxiety, addiction related coping and life transitions to identify and reach their goals. I am dedicated to serving the needs of the LGBTQ+ and broader community and am committed to creating a safe, accepting and supportive environment for those I partner with.

Connecting with clients is a privilege and a joy that never gets old. My sessions are tailored to help you, the client, reach your goals. I am person centered and utilize an eclectic mix of therapeutic techniques including EMDR, IFS, ACT, and CBT. I have been practicing therapy for over 10 years and I have worked with a variety of ages and life stages.

I'm a Licensed Professional Counselor working in the field with adults and couples for the last 6 years. I have worked with clients who suffer from depression, anxiety, trauma, sexual identity issues, and addiction. There is not a population of people I feel uncomfortable working with.

I specialize in the treatment of trauma. I also find gratitude to helping others navigate depression, anxiety, PTSD, communication, relationship issues, and family issues. I am EMDR trained.

If you are someone struggling with the above, or you are looking to manage stress in other areas of your life I am here to help!

Welcome to this courageous journey! If you’ve found your way here—even with hesitation or uncertainty—you’ve already taken a powerful first step: listening to the part of you that longs for healing, clarity, and growth. That alone is an act of strength. You don’t have to walk this path alone. I’m here to walk beside you—as a steady companion—through the valleys and the victories, the questions and the breakthroughs. Together, we’ll create space for your story, your healing, and your becoming.

I hold an MA and PhD in Counseling Psychology from Boston College and Indiana State University, where I received extensive training in multiculturalism and trauma-informed care. Over the past years, I’ve had the privilege of working in a variety of clinical settings—including university counseling centers and community mental health agencies—supporting individuals from all walks of life. I am a certified EMDR therapist and an approved consultant of the EMDRIA.

Clients should know that I bring warmth, empathy, and a genuine commitment to their growth. I create a safe and supportive environment where their voices are valued, and their goals are prioritized. With encouragement and guidance, I help clients navigate challenges and celebrate meaningful progress along their journey.