

Find mental health support in Rio Rancho with Cigna coverage through Headway's network of 506 licensed providers. With copays around $30, you can access therapy and medication management both in-person and virtually, with many providers offering availability within the next two weeks.
I'm Russ! As your therapist, it is my goal to see you become a better version of yourself. Asking for help is not easy for many, and you're to be commended for taking that first step. Life's challenges can be difficult to navigate, and everyone needs some help from time to time. I have seen a multitude of clients of all ages with diverse backgrounds. Being a good listener and having a non-judgmental approach are two of the things people ask for most in a therapist. With me, you will get both of those things! I am always present when my clients are experiencing stressful life challenges. My areas of expertise include Depression, Anxiety, Men's Health, Trauma, PTSD, Grief Issues, and Couples Therapy, I am specifically very experienced and specialized with Anxiety Disorders. I use a Cognitive Behavioral and Humanistic approach to help my clients bring out the best in themselves, but am also able to help those who may need to be in therapy more short-term with Solution-Focused therapeutic approaches. I like to use humor, challenging questions, and a direct approach. I think that growth and progress come from addressing the difficult issues head-on, but we can also make therapy a little more fun along the way.
Welcome. I am Renee Benavidez, LPCC, and I earned my master’s degree from New Mexico Highlands University in 2012, dedicating my entire 14-year career to supporting both teenagers and adults. While I spent my first 11 years guiding court-committed individuals, I have spent the last three years focusing on the broader community to help clients heal from trauma, anxiety, depression, substance use, and adjustment disorders. My primary approach is Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool that helps process and heal deep-rooted wounds. Nothing brings me more joy than witnessing the inspiring, positive transformations my clients make as they reclaim their lives and well-being.
Hello, looking for a place to process life? Feeling isolated and alone? Need an outlet? I've been providing talk therapy to adult men and women (and adolescents) since 2013 in several different treatment settings. Safe, open, supportive, but also directive when solutions are needed though space to simply talk through issues and life (Depression, anxiety, hypomania, stress, relationships, relaxation, etc.) I'm a clinical supervisor and terminally licensed in three states (PA,NM, & TX). I'm a husband and father with a young family, enjoy sports and cooking with and for family.
Hi, I’m Sabina Onwonga, DNP, a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP). I earned my Doctor of Nursing Practice (DNP) from UMass Global University and my Master of Science in Nursing (MSN) from the University of Texas at Arlington.
I provide compassionate, evidence-based psychiatric care and specialize in treating ADHD, anxiety, depression, bipolar disorder, PTSD, and counseling support, helping clients feel heard, supported, and empowered to reach lasting stability and wellness.
I am an RN with over 18 years of experience in nursing, specializing in mental health care. I am also a PMHNP-BC, and I obtained my first degree from Grand Canyon University and my Masters from Walden University. I manage clients across the lifespan and use a holistic and patient-centered approach.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.