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Find a Cigna therapist in Rio Rancho, NM

Book a therapist or psychiatrist in Rio Rancho, NM covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Rio Rancho, NM

Find mental health support in Rio Rancho with Cigna coverage through Headway's network of 506 licensed providers. With copays around $30, you can access therapy and medication management both in-person and virtually, with many providers offering availability within the next two weeks.

Nicole Caldwell

Nicole Caldwell

Therapist

Virtual • New Mexico


“My goal is to provide a supportive, judgment-free space where you can better understand yourself, develop practical coping skills, build confidence, and create meaningful, lasting change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Inquisitive, Open-minded
Miguel Lopez

Miguel Lopez

Therapist

Virtual • Questa, NM


“My passion is helping people heal from past trauma, mental health challenges, or substance abuse issues caused by life stressors and other factors.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Russell Higgins

Russell Higgins

Therapist

Virtual • New Mexico


I'm Russ! As your therapist, it is my goal to see you become a better version of yourself. Asking for help is not easy for many, and you're to be commended for taking that first step. Life's challenges can be difficult to navigate, and everyone needs some help from time to time. I have seen a multitude of clients of all ages with diverse backgrounds. Being a good listener and having a non-judgmental approach are two of the things people ask for most in a therapist. With me, you will get both of those things! I am always present when my clients are experiencing stressful life challenges. My areas of expertise include Depression, Anxiety, Men's Health, Trauma, PTSD, Grief Issues, and Couples Therapy, I am specifically very experienced and specialized with Anxiety Disorders. I use a Cognitive Behavioral and Humanistic approach to help my clients bring out the best in themselves, but am also able to help those who may need to be in therapy more short-term with Solution-Focused therapeutic approaches. I like to use humor, challenging questions, and a direct approach. I think that growth and progress come from addressing the difficult issues head-on, but we can also make therapy a little more fun along the way.

Cigna + 5 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Ross Davidson

Ross Davidson

Therapist

Virtual • New Mexico


“Direct and straight forward, be prepared to answer accurately and truthfully for your best analysis from me.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Direct, Solution-oriented

Offers free consultationsView profile and book
Melanie Jimenez

Melanie Jimenez

Therapist

Virtual • New Mexico


“I am passionate about empowering my Clients I work with and providing a safe and compassionate space.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Oliver Gutierrez

Oliver Gutierrez

Therapist

Virtual • New Mexico


“I blend compassion with practical, real-world tools so you leave each session feeling not just heard, but genuinely equipped.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Barry Daly

Barry Daly

Therapist

Virtual • New Mexico


“I dig for a deeper understanding of others by exploring for an understanding of their hidden psychological messages.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Blessy Coss

Blessy Coss

Therapist

Virtual • New Mexico


“My goal is always to help you feel understood, supported, and empowered with strategies you can carry into your daily life.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Holistic
Dr. Jeffrey Twiss

Dr. Jeffrey Twiss

Psychiatric Mental Health NP

Virtual • New Mexico


“I take a collaborative and down-to-earth approach to care. I want to understand not just what you're experiencing, but how it's affecting your day-to-day life...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Dr. Keith Crownover

Dr. Keith Crownover

Therapist

Virtual • New Mexico


“I believe that we contain the answers we seek as human beings and via support and the therapeutic relationship, we can discover those answers.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Stephanie Horner

Stephanie Horner

Therapist

Virtual • New Mexico


“I am kind, gentle, empathic, positive, funny and a good listener. I am also serious, thoughtful holistic, client-centered, and solution-focused.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Renita Borders

Renita Borders

Therapist

Virtual • Clovis, NM


“My main focus and priority in treating clients is by assisting them in identifying appropriate life goals; developing effective coping skills, improving relationships, managing stress, and embracing life without stigma or shame.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Affirming, Empowering, Solution-oriented
Paula Green

Paula Green

Therapist

Virtual • New Mexico


“I have 20 years experience providing therapy to adults, youth and families working through a variety of life challenges including, depression, anxiety, trauma, suicidal thoughts, and family/relationship issues.”
Cigna + 7 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Affirming, Solution-oriented, Warm
Christopher Aguilar

Christopher Aguilar

Therapist

Virtual • New Mexico


“I believe that problems should be addressed holistically, involving the whole person, so I incorporate several individualized aspects into the process as needed.”
Cigna + 3 others
Anxiety, Men's issues, Stress management, Substance use / addiction
Holistic, Open-minded, Solution-oriented
Renee Benavidez

Renee Benavidez

Therapist

Virtual • New Mexico


Welcome. I am Renee Benavidez, LPCC, and I earned my master’s degree from New Mexico Highlands University in 2012, dedicating my entire 14-year career to supporting both teenagers and adults. While I spent my first 11 years guiding court-committed individuals, I have spent the last three years focusing on the broader community to help clients heal from trauma, anxiety, depression, substance use, and adjustment disorders. My primary approach is Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool that helps process and heal deep-rooted wounds. Nothing brings me more joy than witnessing the inspiring, positive transformations my clients make as they reclaim their lives and well-being.

Cigna + 5 others
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Affirming, Direct, Humorous
Evangelia Falkner

Evangelia Falkner

Psychiatric Mental Health NP

Virtual • Las Cruces, NM


“I became a nurse midwife and worked in that capacity for over a decade... I then decided to complete my psychiatric nurse practitioner degree due to the need that exists for behavioral health providers nationwide, especially for special populations.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, OCD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Paul Bugyi

Paul Bugyi

Therapist

Virtual • New Mexico


“I work with clients on changing the dynamics within strained relationships, whether they are between married couples, romantic partners, and between parents and children.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Inquisitive
Nydia Valverde

Nydia Valverde

Therapist

Virtual • New Mexico


“I offer a warm, collaborative, and trauma‐informed space where you can explore what you've been carrying and what you hope to change.”
Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes
Empowering, Holistic, Participatory
Francine Figueroa

Francine Figueroa

Therapist

Virtual • New Mexico


“Francine has a great ability to support others in helping identify their strengths as they navigate their journey through recovery.”
Cigna + 5 others
Eating disorders
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Patricia Plowman

Patricia Plowman

Therapist

Virtual • New Mexico


“My primary aim is to create a comfortable environment where clients feel supported every step of the way.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Brad Cherry

Brad Cherry

Therapist

Virtual • New Mexico


Hello, looking for a place to process life? Feeling isolated and alone? Need an outlet? I've been providing talk therapy to adult men and women (and adolescents) since 2013 in several different treatment settings. Safe, open, supportive, but also directive when solutions are needed though space to simply talk through issues and life (Depression, anxiety, hypomania, stress, relationships, relaxation, etc.) I'm a clinical supervisor and terminally licensed in three states (PA,NM, & TX). I'm a husband and father with a young family, enjoy sports and cooking with and for family.

Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Joyce Sanni

Joyce Sanni

Psychiatric Mental Health NP

Virtual • New Mexico


“My approach is collaborative. You are not just being treated—you are an active partner in your care.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Grace Bluerock

Grace Bluerock

Therapist

Virtual • New Mexico


“I've spent my career helping people navigate difficult circumstances and discover their own resilience.”
Cigna + 3 others
Chronic conditions, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Garry Cowles

Garry Cowles

Therapist

Virtual • New Mexico


“I work well with clients who are having substance abuse issues, depression, Anxiety, relationship issues and achademic/vocational stress.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Family issues, LGBTQIA+
Holistic, Open-minded, Solution-oriented
Mohammad Taha

Mohammad Taha

Psychiatric Mental Health NP

Virtual • New Mexico


“I treat the whole person, not just a list of symptoms. My approach is holistic and collaborative, drawing on my dual certification to bridge the gap between medical complexity and emotional well-being.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Dr. Temitope Adams

Dr. Temitope Adams

Psychiatric Mental Health NP

Virtual • Las Cruces, NM


“My goal is to provide compassionate, respectful, and culturally responsive care where clients feel safe, heard, and supported throughout their mental health journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Megann Grace-Sanchez

Megann Grace-Sanchez

Therapist

Virtual • New Mexico


“Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Mycah Thurman

Mycah Thurman

Psychiatric Mental Health NP

Virtual • New Mexico


“With more than 16 years providing care for families through the lifespan, I specialize in trauma, autism/ADHD, depression, and anxiety disorders.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Julie Guynn

Julie Guynn

Therapist

Virtual • New Mexico


“Clients can expect to take away new skills sets, different viewpoints, challenges to unhealthy ways of coping and relating, validation, and acceptance.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm
Tasha Hill

Tasha Hill

Psychiatric Mental Health NP

Virtual • New Mexico


“I specialize in creating personalized treatment plans to support Women with both acute and chronic signs and symptoms.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Oluchi Anagbor

Oluchi Anagbor

Psychiatric Mental Health NP

Virtual • New Mexico


“You can expect compassionate mental health service customized to your individual mental health needs.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Tracey James

Tracey James

Therapist

Virtual • New Mexico


“My therapeutic objective is to support clients by providing an informed and considerate environment that encourages development and resilience.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Joan Wong

Joan Wong

Therapist

Virtual • New Mexico


“Our sessions will be challenging, yet grace-filled; sometimes direct. I hope to share, to inspire, and to encourage you to begin making positive life-oriented choices...”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Dr. Emmanuel Nji

Dr. Emmanuel Nji

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


“I refuse to say "I cannot help you." Instead, I pledge to learn, consult, and pursue every avenue to support my patients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Myah Knight

Myah Knight

Therapist

Virtual • New Mexico


“I am a Certified Anxiety Informed Professional and trained in Exposure & Response Prevention & Acceptance Commitment therapies for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias.”
Cigna + 3 others
Anxiety, Infertility, LGBTQIA+, OCD, Panic disorders
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Don Zablosky

Don Zablosky

Therapist

Virtual • Ranchos de Taos, NM


“You'll know you've been heard. You'll feel safe in brainstorming. You'll likely have a new lens to see familiar things.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Participatory
Lisa Zavala

Lisa Zavala

Psychiatric Mental Health NP

Virtual • New Mexico


“My goal is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Grief or loss, OCD
Empowering, Holistic, Open-minded
Sabina Onwonga

Sabina Onwonga

Psychiatric Mental Health NP

Virtual • New Mexico


Hi, I’m Sabina Onwonga, DNP, a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP). I earned my Doctor of Nursing Practice (DNP) from UMass Global University and my Master of Science in Nursing (MSN) from the University of Texas at Arlington.

I provide compassionate, evidence-based psychiatric care and specialize in treating ADHD, anxiety, depression, bipolar disorder, PTSD, and counseling support, helping clients feel heard, supported, and empowered to reach lasting stability and wellness.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
George Nnamchi

George Nnamchi

Psychiatric Mental Health NP

Virtual • Albuquerque, NM


I am an RN with over 18 years of experience in nursing, specializing in mental health care. I am also a PMHNP-BC, and I obtained my first degree from Grand Canyon University and my Masters from Walden University. I manage clients across the lifespan and use a holistic and patient-centered approach.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dr. Grace Amah

Dr. Grace Amah

Psychiatric Mental Health NP

Virtual • Clayton, NM


“I'm passionate about helping individuals navigate life's challenges with compassion, evidence-based care, and practical strategies.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.