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Find a Cigna therapist in New York

Book a therapist or psychiatrist in New York covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New York

Headway connects New York residents with Cigna insurance to 7,539 mental health providers, with copays ranging from $0–$35. Receive support through talk therapy and medication management, available as soon as tomorrow.

Lisa Sevanick

Lisa Sevanick

Therapist

Virtual • New York


“At the heart of my work is a deep belief in your capacity to adapt, grow, and heal, even when life feels overwhelming.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Michelle Adesoye

Michelle Adesoye

Therapist

Virtual • New York


“I use evidence-based techniques combined with mindfulness practices to help you develop tools for everyday life.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Donna Saunders-Morgan

Donna Saunders-Morgan

Therapist

Virtual • New York


“I am a compassionate professional committed to helping clients navigate life's challenges with clarity and confidence.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Wendy Wulfken

Wendy Wulfken

Therapist

Virtual • New York


“I believe therapy should empower you to find tools and solutions that work to help you reach your therapy goals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Karli Smith

Karli Smith

Therapist

Virtual • New York


“Following sessions, you can expect to take away both emotional insights and practical tools, including increased self-awareness, emotional regulation tools, a sense of safety and control, and connection & validation.”
Cigna + 5 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Elizabeth Weston

Elizabeth Weston

Psychiatric Mental Health NP

Virtual • Montrose, NY


“My goal is to provide a supportive, nonjudgmental space where patients feel heard, understood, and empowered.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm
Mary Robles

Mary Robles

Therapist

Virtual • New York


“I'm a bilingual (English/Spanish) Licensed Mental Health Counselor specializing in substance use, addiction, anxiety, and depression.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Energetic
Jennifer Rock

Jennifer Rock

Therapist

Virtual • New York


Hello I am Jenn, I have a graduate degree from The College of St Rose in Albany, and NYS licensed Master CASAC. I am most proud of the well seasoned life experience that comes with being a Gen X.

Clients can expect authenticity, an open mind, and an understanding space to explore traumatic and challenging belief systems (that no longer work), emotional dysregulation, coping skills, communication skills (boundary setting, healthy communication, self care), and future focused guidance and support.

Clients will improve social, relational and professional interactions. Clients are free to express themselves mindfully and reflect intentionally about challenging behavior and racing thoughts. I will always provide compassionate non-judgmental, and ethical care.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Victoria Dunham

Victoria Dunham

Therapist

Virtual • New York


“I focus on listening to my clients, helping them reflect, offering guidance to their concerns, and ultimately providing them an avenue to navigate their life on their own, without fear of returning to old habits.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Simone Miller

Simone Miller

Therapist

Virtual • New York


I am a License Clinical Social Worker with four years of experience working with diverse populations. I specialize in supporting individuals experiencing depression, anxiety, and adjustment-related challenges.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Empowering, Solution-oriented
Emily Goldberg

Emily Goldberg

Therapist

Virtual • New York


“I have 3+ years experience working in an inpatient psychiatric setting with individuals with diverse diagnoses and needs.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Asma Alqahtani

Asma Alqahtani

Therapist

Virtual • New York


“When you allow me to join your healing journey, we will dive deep into understanding the root causes of the emotions and behaviors with understanding of your expressed emotions.”
Cigna + 7 others
Anxiety, Family issues, Relationship issues, Substance use / addiction, Trauma
Empowering, Solution-oriented, Warm
Anna Lin

Anna Lin

Therapist

Virtual • New York


I strive to create a warm, supportive, and nonjudgmental space where you can be yourself. I believe healing can happen through both meaningful conversations and moments of humor. Whether you're navigating anxiety, trauma, identity, or simply feeling stuck, I'm here to help you feel understood, empowered, and genuinely connected to yourself. If any of this resonates, I'd love to connect.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Sheila O'Donnell

Sheila O'Donnell

Therapist

Virtual • New York


“Learning skills to successfully overcome challenges and manage strong emotions is important for us all.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Shelley Henderson

Shelley Henderson

Therapist

Virtual • New York


“With over 40 years of experience, I've had the privilege of supporting people through many different life experiences.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Naomie Jean Bart

Naomie Jean Bart

Therapist

Virtual • New York


“I am a culturally sensitive therapist who strives to create a warm and welcoming environment where you can feel comfortable being open and vulnerable, while also feeling safe, respected, and supported throughout the therapeutic process.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Gabrielle Fidis

Gabrielle Fidis

Therapist

Virtual • New York


“I co-create a "brave space" for my clients meaning that we can unpack anything in the space, find a way to safely engage with it and then pack it back up for another time.”
Cigna + 1 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Lori Ben-Ezra

Lori Ben-Ezra

Psychologist

Virtual • New York


My goal is to guide clients to improve their interpersonal relationships, overcome life stresses, and feel less depressed and anxious. With 30 years of experience, I view therapy as a partnership where client and therapist work together. If setting goals and having an accountability partner in reaching those goals resonates, I welcome the opportunity to work with you.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Amber Trinkle

Amber Trinkle

Therapist

Virtual • New York


“My goal is to create a safe, nonjudgmental space where you feel heard, respected, and supported as we begin this journey together.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Casey Fieldman

Casey Fieldman

Therapist

Virtual • New York


My name is Casey, and I am a licensed clinical social worker based in New York City. Most recently, I have been working at an NYU Langone family health center in Brooklyn, supporting individuals facing a wide range of challenges, with a particular focus on co-occurring substance use and mental health concerns.

Before becoming a therapist, I developed programming and partnerships for a company centered on holistic wellness and spiritual inquiry. Through that work, I was exposed to alternative modalities such as herbalism, psychedelics, astrology, tarot, and Eastern philosophies. These experiences have deepened my understanding of healing and complement the tools offered by contemporary psychology.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Hypatia Martinez

Hypatia Martinez

Therapist

Virtual • New York


“My style is warm, collaborative, and trauma-informed. I work from a culturally grounded perspective and use evidence-based practices such as CBT, mindfulness, and strengths-based approaches.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Lisandro Fabian

Lisandro Fabian

Therapist

Virtual • New York


“Creo profundamente en la capacidad de las personas para sanar, y es un privilegio acompañarte en ese proceso.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Solution-oriented
Zachary Barbul

Zachary Barbul

Therapist

Virtual • New York


“Clients can expect me to approach them with curiosity, open-mindedness, and a desire to understand their unique histories and what is bringing them to therapy at this time.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Lola Rigg

Lola Rigg

Therapist

Virtual • Brooklyn, NY


“My approach is warm, collaborative, and evidence-based, helping clients strengthen communication, build resilience, and develop practical skills to create meaningful and lasting change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Talya Landau

Talya Landau

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, stress, life transitions, relationship challenges, and trauma. I earned my Master's degree in Social Work from NYU. I offer a warm, supportive space where you can talk openly, gain clarity, and develop practical tools to move forward. My focus is helping you better understand patterns, manage what feels overwhelming, and make meaningful, lasting changes in your life.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Benjamin Okin

Benjamin Okin

Therapist

Virtual & in-person • Croton-on-Hudson, NY


“I try and keep things warm, conversational, kind and open-minded. I want you to know that I am in your corner and gonna be there for you through the highs and the lows.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Men's issues, Stress management
Affirming, Humorous, Warm
Anne Marie Hebert

Anne Marie Hebert

Therapist

Virtual • New York


“My goal is to empower clients to build resilience, improve emotional well-being, and create meaningful, sustainable change in their lives.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Yinuo Dong

Yinuo Dong

Virtual • New York


“I'm a Brooklyn based Chinese American therapist with a community oriented and growth centered approach to mental health.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Participatory
Valerie Segal

Valerie Segal

Virtual • New York


Hello! I am a licensed clinical social worker with 20 years of experience helping children, teens, couples, and families find healing and strength in the face of hardships and challenges that could destabilize any of us. I am easy-going, open-minded, and very direct and intentional with my help and support. I would happily accept the privilege of getting to know you and discovering positive ways forward, together. I have a diverse cultural and ethnic background and have always related well to others, enjoying more than anything else to be in service to anyone who needs a hand during a hard time. I am hopeful and positive, and I believe we can all change our circumstances with a little guidance.

Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Direct, Solution-oriented, Warm
Dr. Susanne Bifano

Dr. Susanne Bifano

Therapist

Virtual • New York


Sometimes words don’t fully capture our experiences or do them justice. My journey into this work began with the discovery that art, music, movement, and other forms of creative expression can communicate the parts of ourselves that language alone cannot reach. These expressions are deeply human and can become powerful pathways to insight, healing, and connection.

Cigna + 1 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Affirming, Challenging, Holistic

Offers free consultationsView profile and book
Andrea Curtis-Nelson

Andrea Curtis-Nelson

Therapist

Virtual • New York


“I am driven by the belief that we are all taught from what we go through, and we can use our strengths and experience to alleviate the suffering of others.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
John Lopez

John Lopez

Therapist

Virtual • New York


My path to being a therapist involved listening to feedback I've received most of my life. For many years I experienced others coming to me in crisis, whether I knew them well or not. I often wondered why others felt comfortable sharing with me and why they were confident in coming to me for assistance. What makes me suited to be a therapist is a natural talent and motivation to assist others in transformation. Providing therapy is my second career; previously, I worked as a hospital administrator for many years. I went into the profession of health administration for compensation and prestige. Security was my motivation at the time. After several years of not feeling fulfilled, I decided to pursue what was missing and lead with my heart

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Martins Akhibi

Martins Akhibi

Psychiatric Mental Health NP

Virtual • New York


“Together, we will work toward meaningful change—helping you feel more balanced, confident, and at peace.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Girolama Mannino

Girolama Mannino

Therapist

Virtual • New York


Nice to meet you!

As a Mental Health Counselor I am deeply passionate about helping individuals heal, grow, and reach their full potential. My work is fueled by my strong belief that everyone has the capacity to create change in their lives. My specialties are:

· Anxiety

· Depression

· Addiction & recovery

· Stress Management

· Trauma and PTSD

· Faith based (Christian) counseling

Cigna + 7 others
Anger management, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Robin West

Robin West

Therapist

Virtual • New York


“Therapy is a partnership that contributes to your overall well-being. It is my vision to support your efforts in transforming your life...”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Inquisitive
Naina Chhotalal

Naina Chhotalal

Therapist

Virtual • New York


“I utilize an eclectic approach that is compromised of Humanistic, Mindfulness, Client Centered, Acceptance and Commitment, and Cognitive Behavior Therapy.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Asma Abu-Dahab

Asma Abu-Dahab

Therapist

Virtual • New York


“My passion is about empowering individuals to live their best lives while working to normalize and decolonize mental health.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Raymond Velez

Raymond Velez

Therapist

Virtual • Bellmore, NY


“My sessions are geared to connect with the client and work together towards achieving their identified goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Participatory
Treva Gilliard

Treva Gilliard

Therapist

Virtual • New York


“I will provide unconditional acceptance as we create a safe space for both of us to explore your relationships...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Timothy Owens

Timothy Owens

Psychologist

Virtual • New York


I work with children, adults and parents struggling with neurodevelopmental issues. We explore current and past behavioral, social and learning strengths and weaknesses. Together we formulate an action plan with concrete, personalized goals. My goal is to help clients navigate these concerns effectively, with compassion and insight.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.