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Find a Cigna therapist in Poughkeepsie, NY

Book a therapist or psychiatrist in Poughkeepsie, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Poughkeepsie, NY

Access therapy and medication management in Poughkeepsie with Cigna insurance on Headway. With copay estimates between $0-$35 per session and 7,525 providers available, you can connect with the right fit for your care without worrying about costs.

Kristen Decker

Kristen Decker

Therapist

Virtual • New York


“I utilize a person-centered approach, tailoring my therapeutic techniques and interventions to meet the unique needs of each client I work with.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Maya McDuffie

Maya McDuffie

Therapist

Virtual • New York


Hi, I’m Maya, a Licensed Mental Health Counselor with extensive experience working with adults and children from diverse backgrounds. Throughout my career, I’ve supported individuals navigating anxiety, depression, bipolar disorder, ADHD, and trauma—often during times when they felt overwhelmed, disconnected, or unsure how to move forward.

I’m especially passionate about working with women and individuals facing grief, maternal mental health challenges, infertility, relationship stress, and major life transitions. My work is rooted in helping people reconnect with their sense of autonomy, voice, and inner strength. I believe meaningful change begins when you feel truly heard and supported.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kathryn O'Connell

Kathryn O'Connell

Therapist

Virtual • New York


“I believe you really want someone to listen, provide guidance, and guide you to the answers that are within you.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Open-minded
Steven Merino

Steven Merino

Therapist

Virtual • New York


“Clients can expect a supportive, nonjudgmental space where they feel heard, respected, and empowered.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Dr. Sandra Hunt

Dr. Sandra Hunt

Psychologist

Virtual • New York


“I value building a strong therapeutic connection—without confusing jargon—so that you feel understood, respected, and supported from the start.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Dehong Hu

Dehong Hu

Therapist

Virtual • New York


“My nursing background informs my holistic psychotherapy approach, focusing on mind-body connections and overall wellness.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Amanda Bazile-Michel

Amanda Bazile-Michel

Therapist

Virtual • New York


“I have 12+years of experience with diverse populations including individuals with ADHD, anxiety, trauma history and depression.”
Cigna + 10 others
Anger management, Anxiety, Depression, Relationship issues, Stress management
Affirming, Creative, Solution-oriented
Christine McKeon

Christine McKeon

Psychiatric Mental Health NP

Virtual • New York


“My goal is to create a space where you feel comfortable being yourself, sharing what's on your mind, and getting the support you need without fear of judgment.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Holistic, Solution-oriented, Warm
Yasmin Potts-Thomas

Yasmin Potts-Thomas

Therapist

Virtual & in-person • Brooklyn, NY


“She is a firm believer that a strong therapeutic relationship is what makes therapy special and effective.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Empowering, Energetic, Participatory
Maria Pelosi

Maria Pelosi

Therapist

Virtual • New York


“Therapy can be a safe place to speak about anything including family issues, work conflicts, and friendship/relationship challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Alexandra Seletti

Alexandra Seletti

Therapist

Virtual • New York


“I have a proven record of helping people to: feel less pain, identify personal change goals, and use therapy to identify an action plan...”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Direct, Inquisitive, Participatory

Offers free consultationsView profile and book
Laurie Horton

Laurie Horton

Therapist

Virtual & in-person • West Islip, NY


“Her practice includes treatment for adolescences, teenagers and adults dedicated to the specialized treatment of eating disorders and general psychiatric conditions...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Participatory
Lisa Brandi

Lisa Brandi

Therapist

Virtual • New York


“You'll find a warm, empowering, and nonjudgmental support person in me to reach the goals you thought were impossible.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Michelle Galanter

Michelle Galanter

Psychologist

Virtual • New York, NY


“My style is warm and collaborative and my aim is to help you feel comfortable, safe and empowered, and ultimately to help you live the life you want.”
Cigna + 5 others
Anxiety, Depression, Panic disorders, Relationship issues, Stress management
Humorous, Open-minded, Participatory

Offers free consultationsView profile and book
Xuan Tran-Walsh

Xuan Tran-Walsh

Therapist

Virtual • New York


“I come alongside you with curiosity and care, supporting you in developing a more coherent and meaningful narrative of your lived experience.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Genna Somers

Genna Somers

Therapist

Virtual • New York


Starting therapy can feel overwhelming. I am a therapist who will listen to what you need and assist you with achieving your personal goals. During the therapeutic process you will be able to understand more about yourself, as well as what role your environment plays in your life. I work from a trauma informed perspective and will be supportive in exploring how past challenges are currently affecting your life. I utilize Cognitive Behavioral Therapy (CBT) within my therapeutic approach, specifically Acceptance and Commitment Therapy (ACT) which will allow you to learn more about using mindfulness in your life, and in your personal journey through therapy. I have experience working with adults who have Anxiety, Depression, and Bipolar Disorder with a variety of stressors. I look forward to connecting and being able to support you.

Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Sara Bowles

Sara Bowles

Therapist

Virtual • New York


“I believe that giving people the opportunity to speak freely with someone who is actively listening with intention and without judgment, is one of therapy's greatest gifts.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Nicole Paraisy

Nicole Paraisy

Psychiatric Mental Health NP

Virtual • New York


“Clients can expect to experience better emotional regulation at the end of the session. They can expect to feel valued and understood.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Jason Diana

Jason Diana

Therapist

Virtual • New York


“I strive to create a supportive, nonjudgmental environment where you can explore your thoughts and emotions at your own pace.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Lee Kehoe

Lee Kehoe

Therapist

Virtual • New York


“My approach is warm, down-to-earth, and deeply compassionate—I believe therapy should feel like a safe, supportive conversation where you can be yourself without judgment.”
Cigna + 11 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Inquisitive, Open-minded, Warm
Sarah Balascio

Sarah Balascio

Therapist

Virtual • New York


“I am a nationally board-certified art therapist and adjunct lecturer with over 15 years of experience working with children, adolescents, adults, seniors, families, and groups.”
Cigna + 1 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Creative, Humorous, Warm

Offers free consultationsView profile and book
Cecilia Mulkin

Cecilia Mulkin

Therapist

Virtual • New York


“I have worked as a crisis evaluator in the emergency room for 10 years which has given me a strong knowledge base regarding all types of mental illnesses.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Ann Champney

Ann Champney

Therapist

Virtual • New York


“I have studied bio-behavioral interventions while interning at South Oaks and worked with severe OCD, addictions and eating disorders.”
Cigna + 8 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Holistic, Solution-oriented
Beatrice @ Love & Kindness Wellness Services

Beatrice @ Love & Kindness Wellness Services

Therapist

Virtual & in-person • Brooklyn, NY


“I believe healing happens in relationship — with ourselves, our communities, our ancestors, and the land.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Energetic, Holistic, Solution-oriented

Offers free consultationsView profile and book
Jessica Inglis

Jessica Inglis

Therapist

Virtual • New York


“Therapy isn't about "fixing" you (because you're not broken); it's about growing into your most authentic, empowered self.”
Cigna + 5 others
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Humorous, Warm
Julie Taft

Julie Taft

Therapist

Virtual • New York


“My role is to support and guide you in uncovering your resilience, insight, and capacity for growth.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Creative, Humorous, Open-minded
Emily Guthartz

Emily Guthartz

Therapist

Virtual • New York


“My true passion is giving individuals the tools they need to better manage all of the different roles they play in their own lives.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Desiree Hopkinson

Desiree Hopkinson

Psychiatric Mental Health NP

Virtual • New York


“My approach to providing care is to focus on identifying and challenging negative thought patterns that contribute to distressing emotions or behaviors.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Energetic, Inquisitive
Deborah Rogers

Deborah Rogers

Therapist

Virtual • New York


“I have a very empathetic, compassionate, and humanistic approach. I value being trauma informed, strengths based, client centered practice...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Natalia Rojas

Natalia Rojas

Therapist

Virtual • New York


I am a bilingual Spanish-English therapist with experience providing social-emotional support ranging from pre-teens to adults and couples. I graduated from Hunter College in NY. I have worked in various settings such as a hospital, outpatient clinics, DOC, and the Court system.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Direct, Open-minded, Solution-oriented
Rhonda Lokireddy

Rhonda Lokireddy

Psychiatric Mental Health NP

Virtual • Melville, NY


“I have over 20 years experience dealing with people across their lifespans in good and bad situations.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Claudia Leder-BOOKSPAN

Claudia Leder-BOOKSPAN

Therapist

Virtual • New York


“My mission is to provide you with a respectful, safe, and judgement free atmosphere, coupled with proven modalities, so understanding and growth can occur.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Gabriella Torres

Gabriella Torres

Therapist

Virtual • New York


“Talk therapy is powerful — but it isn't the only door into healing. I use art therapy, play therapy, drama therapy, and recreational therapy to help clients access emotions, memories, and parts of themselves that don't always come out in...”
Accepts Cigna insurance
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Andrea Losito

Andrea Losito

Therapist

Virtual • New York


“I specialize in helping creative young adults navigate difficult relationships and life stage transitions.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Creative, Humorous, Warm

Offers free consultationsView profile and book
Elizabeth Cianchetti

Elizabeth Cianchetti

Therapist

Virtual • New York


“I believe in a holistic approach as the first line of treatment in helping the mind, body & spirit, whenever possible.”
Cigna + 7 others
Anxiety
Open-minded, Solution-oriented, Warm
Julia McCook

Julia McCook

Therapist

Virtual • New York


“I am a licensed clinical social worker, with the goal to create a safe space where you feel the unwavering support...”
Cigna + 3 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Bibi Rasul

Bibi Rasul

Therapist

Virtual • New York


“I prioritize creating a safe, nonjudgmental space where clients can freely explore their inner thoughts.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Zory Wentt

Zory Wentt

Therapist

Virtual • New York


“Learning how to cope with these symptoms and providing you with the skills necessary to do so is what I am here to do.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Brandy West-Bey

Brandy West-Bey

Therapist

Virtual • New York


“My approach to therapy is warm and welcoming. I walk beside my clients as they uncover their mental health and well-being.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Energetic, Solution-oriented, Warm
Felicita Egede

Felicita Egede

Therapist

Virtual • New York, NY


“What clients will take away from sessions with me is my eternal concerns about their overall wellness...”
Cigna + 6 others
Cultural & ethnic issues, Depression, Eating disorders, End of life care, Family issues
Holistic, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.