Book a therapist or psychiatrist in Suffern, NY covered by Cigna

Are you a woman or a couple struggling with the deep impact of trauma, anxiety, or relationship stress? Do you hear that voice saying, "I'm not good enough; I don’t deserve happiness"? I want you to know those ingrained beliefs aren't facts! They are coping mechanisms that are now keeping you stuck. They're often just patterns learned in old relationships. I help women and couples move past old habits towards safe attachment and acceptance within. You have untapped inner strengths, and you absolutely can go from just coping to thriving and living a full-hearted life.

Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When you approach the therapeutic process with curiosity, you can grow, heal, and thrive.

1. I have extensive experience working with adolescents and young adults
2. I also enjoy working with adolescents and young adults with Mild Intellectual Disability
3. I create a warm and welcoming atmosphere conducive to problem solving

I strive to create a safe, supportive therapeutic environment that encourages healing and growth for my clients.

I am a Licensed Marriage and Family Therapist. I hold my Masters degree from Alliance Graduate School of Counseling.

I have clinical experience treating individuals, couples, adolescents, children and families. I have treated various mental health disorders, such as, anxiety, depression, bi-polar, trauma, eating disorders, OCD and PTSD as well as couple and family conflict.

I am a Columbia University trained psychotherapist and have been practicing therapy for the past 16 years. My style of practice is interactive and relational. This means we will work together and build a relationship from which we can work through what you need help with. I tend to be transparent and will share my thoughts with you. This will be an active therapy experience where we will use our smarts and strengths collaboratively to bring about change. My post graduate training in couple and family therapy gives me a deep understanding of how to help individuals, couples and families struggling with relationship issues.

I believe that we are all best understood when space is made for all that impacts us- including our gender, class, race, sexual orientation, families of origin and how all these parts of us intersects with social context, history and the world around us. I specialize in couple and family therapy and also have extensive experience providing individual therapy

If you would like to see if we would be a good match to work together, the next step would be to set up a 10-15 minute call. Please feel free to call me or you reach out via email to schedule a time for us to talk by phone.

Hi, and welcome! Through our work together, I look forward to learning more about you and your experience, and helping you to find your way confidently to a more fulfilling life. I work in partnership with my clients to develop the most effective goals for treatment and beyond. I’ve worked with people of all ages and backgrounds, and have extensive experience treating depression, anxiety and ADHD, amongst others.

I am a bilingual, Spanish-speaking Licensed Clinical Social Worker with over 20 years of experience.

I graduated from Fordham University Graduate School of Social Services. I have a certification in Breath Coaching, Mindfulness, Cognitive Behavioral Therapy, Trauma Informed Yoga in my practice and actively integrate these wellness practices in our sessions.

It can be hard to recognize when you need to turn to someone else for help. Sometimes having a trusted person outside your family & friends can offer clarity and help during difficult situations. I work with my clients to identify what is making them feel "stuck" or overwhelmed and put them back on the path of feeling empowered, grounded and hopeful. By exploring your thoughts & feelings, we will be able to move you forward and help you to find the support you need and find happiness in the moment.

During this unique time, I am also offering short term support to individuals in quarantine, especially students on college campuses

It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust.

I have experience working with clients who have suffered from anxiety, depression, and marital issues. Additionally, I believe that cultural factors are critical to the way we navigate through life. I work hard to address cultural matters, to understand how these may impact our perception of the world.

Call me for a free consultation where we can discuss your needs and goals. For your convenience, I offer online counseling. También, ofrezco servicios en español. Llamame para discutir tus metas.

I am a therapist with over 30 years experience in the broader mental health field. I have worked with a wide array of individuals, couples and families from incredibly diverse backgrounds. Over the years I have practiced with or in communities, outpatient clinics, emergency response teams, EAP, psychiatric institutions and of course private practice. among the populations I have focused experience with include veterans, incarcerated individuals, LGBTQ+ , athletes, performing artists and business leaders.