

Access affordable mental health support through Cigna coverage in Syracuse with Headway's extensive network of 7,492 providers. Flexible sessions available as soon as next day, with copays between $0-$40 and free intake consultations to help you find the right fit.
I work from a client-centered perspective that utilizes vulnerability, genuineness, empathy, and unconditional positive regard to help those I work with safely explore the stressors and other life circumstances that may be negatively impacting their sense of peace and well-being in order to find effective strategies that will help achieve a balanced, happy, and healthy life. I have been providing clinical services since 2009 and speak both English and Spanish with native fluency.
I have been in the mental health field for over 20 years working in various capacities. I am here to work with you on finding a more balanced and fulfilled life.
Whether you’re navigating a major life event or feeling stuck in patterns that no longer feel sustainable, my goal is to make this process approachable and collaborative. I offer a warm, empathetic, and supportive space to meet you where you are at. I work with anxiety, anger, grief, trauma, life transitions, relationship challenges, and addictive behaviors. My role is to know when to support, when to challenge, ask thoughtful questions, reflect patterns, and provide tools to help you move toward meaningful change—while honoring your unique lived experience.
Hey, I’m Heather, a licensed clinical social worker & certified in alternative healing modalities. Our work together can be an opportunity to better understand how present behaviors & beliefs are keeping you from your fullest happiness. We'll uncover what's at the root of these challenges & together, create strategies for what you feel is needed: managing stress & anxiety, establishing healthy boundaries, deepening self-awareness, working through loss or creating conscious relationships + more.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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