

Bipolar disorder involves significant mood swings, from manic or hypomanic episodes to depressive periods. Headway connects South Carolina residents with 418 licensed providers trained in evidence-based approaches like Cognitive Behavioral Therapy, medication management, and mood stabilization strategies to support recovery and stability.
I am a Licensed Social Worker in South Carolina with 10 years of experience as a therapist. I hold a Bachelor’s in Psychology from Albany State University and a Master of Social Work from Savannah State University. I specialize in helping individuals navigate challenges related to relationships, emotional regulation, and personal growth. My approach is client-centered and tailored to support your unique goals, empowering you to build resilience and achieve meaningful change.
Welcome to my practice! I am a licensed psychotherapist in CA, NC and SC. I have been a clinician for more than 20 years, and also have supervised pre-licensed therapists for 11 years. I have a meditation practice, travel as often as possible, and deeply appreciate diversity and creativity. I work with trauma, depression, anxiety, women's issues, identity, chronic mental illness, and medical trauma. I work with all adults and teenagers.
I am a dedicated and compassionate licensed therapist with over six years of experience in the field. Some of my areas of expertise and specializations include but are not limited to Anxiety, Depression, intimacy-related issues, self-esteem issues, addictions, personality disorders, and life decisions. My mission is to provide a safe and supportive environment where individuals/couples can explore their challenges, find solutions, and ultimately achieve greater well-being and personal growth.
I have a passion for working with people and providing space and time for healing. Often the most hopeless situations are where the beauty will appear. That does not mean everything will be perfect, but it does mean you can learn to function well and enjoy your life.
I am passionate about making a difference in my clients' lives.15 years of experience with complicated grief, family systems, couples, teens, and veterans. Areas of competence- complicated grief, anxiety, anger management, depression, personality disorders, relationship issues, high conflict divorce and child custody challenges for you and your children. Education in forensic psychology adds a professional competence in assessments, high conflict resolutions, human behaviors, child development and interpersonal skills.
I have worked in the Mental Health field for over 25 years and am passionate about seeing client's grow and achieve their best life.
I specialize in helping individuals navigate life transitions, anxiety, depression, narcissism, codependency, people-pleasing, and trauma. My approach is client-centered and collaborative, tailored to your specific needs and goals.
As a licensed and trained therapist. I offer a relaxing atmosphere for you to come and discuss the issues you are facing. My practice revolves around each client I see and making sure they are comfortable and involved in their mental health care. I will work together with you to create an individualized plan to help you reach your goals.
Would you like to live a more balanced life? Self care is necessary for mental and physical wellness. At Above Water Counseling you can expect to experience a safe space and judgement free zone, allowing you to be yourself and feel not only heard, but understood. Are you experiencing marital or relationship issues, family stressors, parenting struggles, low self esteem, anxiety, depression or difficulty with stress management? These are just some of the challenges my clients and I typically work to tackle together.
Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances, as well as, private pay. Dr. Pena-Cabana is also holds a Phd Education & a PsyD in Clinical Psychology & Forensics. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, & PTSD. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on www.sandyhillsstables.com.
Dr. Pena-Cabana is trained as a National Certified Forensic Counselor (NAFC) and Licensed Professional Counselor. She is a member & certified AASECT/Sex Therapist, CBT, DBT, EMDR, TF-CBT, CEIP-MH , Play Therapy, Grief/Loss and ABA. She also has a background in law, Phd, and PsyD in Clinical Psychology.
Dr. Pena-Cabana enjoys working with diverse populations, including adults, children, families, couples, recent immigrants and the LGBT population. Dr. Pena- Cabana has traveled extensively and has chosen South Carolina to be her home.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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