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Find a Cigna therapist in Allen, TX

Book a therapist or psychiatrist in Allen, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Allen, TX

Find quality mental healthcare in Allen through Headway and Cigna, where patients save an average of 75% on sessions. Our providers offer flexible scheduling with availability as soon as next day, supporting both talk therapy and medication management options.

Dr. Carrie Jones

Dr. Carrie Jones

Therapist

Virtual & in-person • 17 mi away • Garland, TX


“My therapeutic style is warm, direct, and collaborative. I blend Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and family systems work...”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Abigail Harris

Abigail Harris

Therapist

Virtual & in-person • 20 mi away • Forney, TX


As a therapist, I strive to create a space that feels safe, supportive, and full of hope. I believe that everyone has the ability to create change in their life — sometimes we just need the right tools and someone to walk beside us. My goal is to help you reconnect with your strengths and move forward with confidence and self-compassion

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
John Poston

John Poston

Therapist

Virtual & in-person • 20 mi away • Mesquite, TX


“I provide a supportive, nonjudgmental space where you can talk openly and work toward positive change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Karina Rendon Ortiz

Karina Rendon Ortiz

Therapist

Virtual & in-person • 13 mi away • Addison, TX


“My approach is solution-focused and strengths-based. While I value the importance of understanding your past experiences, I do not believe they have to define your future.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Ash Milam

Ash Milam

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


“I want my clients to understand that therapy is not about finding "what is wrong with you". It is about finding out "what is right with you".”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Identity issues
Affirming, Inquisitive, Warm
Nishia Livingston

Nishia Livingston

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


Are you ready to discover inner peace, dreams, invest in yourself, and/or simply foster healthy relationships? If the answer is yes, then I am ready to meet you where you are to begin the process. As a counselor, my goal is to incorporate a judgment-free, safe, and restorative environment for couples, individuals, and families to work through life challenges.

Cigna + 10 others
Anger management, Grief or loss, Relationship issues, Stress management, Women's issues
Affirming, Creative, Holistic

Offers free consultationsView profile and book
Terri Anderson-Mays

Terri Anderson-Mays

Therapist

Virtual & in-person • 20 mi away • Dallas, TX


“I provide therapy for individuals and families in the areas of life that hurt, hinder and halt living a life that we desire.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Brittany Waddell

Brittany Waddell

Therapist

Virtual & in-person • 22 mi away • Highland Village, TX


“I'm here to help you or your loved one uncover what's getting in the way of feeling your best and to support you in making lasting changes.”
Accepts Cigna insurance
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Open-minded, Warm
Casie Wofford

Casie Wofford

Therapist

Virtual & in-person • 17 mi away • Dallas, TX


“I'm constantly coming from a place of curiosity and considering it an honor when people, who hold many different identities, feel safe opening up to me.”
Cigna + 14 others
Identity issues, LGBTQIA+, PTSD, Transgender issues, Trauma
Affirming, Humorous, Inquisitive

Offers free consultationsView profile and book
Johnathan Sumpter

Johnathan Sumpter

Therapist

Virtual & in-person • 23 mi away • Irving, TX


“My goal is to help you heal, clarify your vision, and ignite your passion for a more fulfilling life.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Humorous
Stacie Dowler Silvas

Stacie Dowler Silvas

Therapist

Virtual & in-person • 23 mi away • Dallas, TX


“Stacie approaches counseling with the conviction that each person was created to thrive in life and relationships.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Holistic, Participatory, Warm

Offers free consultationsView profile and book
Alefiyah Bharmal

Alefiyah Bharmal

Psychologist

Virtual & in-person • 21 mi away • Irving, TX


“We use evidence based models of treatment at our practice such as CBT, ACT, DBT, Solution Focused...”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Steven Makulinski

Steven Makulinski

Therapist

Virtual & in-person • 18 mi away • Rockwall, TX


“Steve loves working with people by helping them find their strengths and working with them through their personal issues and relationship challenges.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Joseph Corley

Joseph Corley

Therapist

Virtual & in-person • 21 mi away • Mesquite, TX


Hi, I’m Joe Corley, a Licensed Therapist and Mental Wellness Consultant with over 20 years of experience in education and mental health. I hold master's degrees in both Education and Counseling, and my passion lies in helping individuals, especially Black men and women, heal from past traumas and step into their most authentic selves. My practice focuses on trauma-informed therapy, relationship challenges, emotional resilience, and breaking generational cycles. Whether you're navigating personal struggles, relationship conflicts, or seeking deeper self-awareness, I provide a safe and supportive space to help you grow. Let’s do the work together.

Cigna + 14 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Direct, Humorous
LaToya Prevost

LaToya Prevost

Therapist

Virtual & in-person • 21 mi away • Mesquite, TX


“My goal is to meet you where you are by providing a non-judgmental and safe environment, so you can explore your feelings...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Pennie Carnes

Pennie Carnes

Therapist

Virtual & in-person • 24 mi away • Highland Village, TX


“I work with adults who feel stuck in painful patterns—whether that's around intimacy, addiction, shame, or the impact of trauma.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Empowering, Open-minded
Jeff Quan

Jeff Quan

Therapist

Virtual & in-person • 22 mi away • Royse City, TX


“I have more than 20 years of experience in helping clients with recovery from trauma and abuse, stress, anxiety, depression, addictions, and anger management.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Kristen Shaper

Kristen Shaper

Therapist

Virtual & in-person • 24 mi away • Flower Mound, TX


“You can expect a warm, supportive, and down-to-earth approach where you feel safe to be yourself while also learning practical tools you can use in everyday life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Meggan Havelka

Meggan Havelka

Therapist

Virtual & in-person • 24 mi away • Flower Mound, TX


“I specialize in helping overwhelmed and anxious adults who feel stuck or struggle with uncertainty, self-doubt, and relationship difficulties.”
Cigna + 12 others
Anxiety, PTSD, Stress management, Trauma, Women's issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kiana Armstrong

Kiana Armstrong

Therapist

Virtual & in-person • 24 mi away • Flower Mound, TX


I'm Kiana Armstrong, a Licensed Professional Counselor (LPC) based in Texas. I’ve spent my career helping individuals navigate complex emotions, past trauma, and internalized shame that often stem from childhood neglect, abuse, or relational wounds. My passion lies in supporting those who feel they’ve had to carry too much for too long—those who are ready to begin the healing process and rediscover their sense of self.

I specialize in working with adults and teens experiencing PTSD, trauma-related stress, low self-worth, anxiety, and emotional overwhelm. With experience in both individual and group settings, I bring compassion, insight, and deep respect for your lived experiences to every session.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm
Christian Walsh

Christian Walsh

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


Hello! I specialize in working with adults who are grappling with OCD, personality disorders, trauma, grief, anxiety, and relationship issues. Because these are complex and often deeply personal topics, I am here to support you on your path to understanding, growth, and resilience. It's time you realized how strong you really are!

Cigna + 3 others
Anxiety, Bipolar disorder, Grief or loss, OCD, Panic disorders
Direct, Empowering, Warm

Offers free consultationsView profile and book
Raquel Alcorta

Raquel Alcorta

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


“She utilizes EMDR (Eye Movement Desensitization and Reprocessing) and insight-oriented therapy to support trauma healing, emotional regulation, and greater self-awareness...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Open-minded
Shundria Riddick

Shundria Riddick

Therapist

Virtual & in-person • 22 mi away • Coppell, TX


“I believe healing begins when people feel safe enough to be fully seen and supported while learning practical tools to navigate life, relationships, and emotional challenges with greater clarity and confidence.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Emily Head

Emily Head

Therapist

Virtual & in-person • 22 mi away • Hickory Creek, TX


“I am passionate about creating a safe and healthy environment where one can feel supported, loved, and heard.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Chavonn Johnson

Chavonn Johnson

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


“My concentration is working with adolescents and adults experiencing trauma, depression, anxiety and trouble adjusting to life's daily challenges.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Marion Appiah Stevenson

Marion Appiah Stevenson

Therapist

Virtual & in-person • 22 mi away • Dallas, TX


“I like to empower people to live more of the life they want to live. That may mean experiencing less anxiety, being more assertive or defining and maintaining your boundaries.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Challenging, Empowering, Energetic
Ruth Thomas

Ruth Thomas

Therapist

Virtual & in-person • 22 mi away • Sunnyvale, TX


“My goal with each client is to create a customized treatment plan that is adaptive as situations change through our time together.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Holistic, Open-minded, Solution-oriented
Stacy Teague

Stacy Teague

Therapist

Virtual & in-person • 22 mi away • Highland Village, TX


“My clients have described me as warm, having a calming voice and gentle, but tough enough to challenge forward movement.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Alicia Ward

Alicia Ward

Therapist

Virtual & in-person • 25 mi away • Denton, TX


“My passion lies in "helping the helpers"—caregivers, healthcare professionals, therapists, educators, and others in high-stress professions who often put others' needs before their own.”
Cigna + 10 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Matthew Marocco

Matthew Marocco

Therapist

Virtual & in-person • 23 mi away • Irving, TX


“Matthew employs a blend of evidence-based techniques and a touch of humor to help clients navigate through challenges.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Humorous
Tabitha McGinness

Tabitha McGinness

Therapist

Virtual & in-person • 23 mi away • Van Alstyne, TX


“My hope is that you are able to leave session with hope, peace, and tools that empower you to manage you mental health and wellness.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Charlotte Gruber

Charlotte Gruber

Therapist

Virtual & in-person • 23 mi away • Irving, TX


“Therapy is about becoming better versions of ourselves. The role of the therapist is to both support and challenge clients.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Karlos Lyons

Karlos Lyons

Therapist

Virtual & in-person • 23 mi away • Irving, TX


“I see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience...”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Allison Cornell

Allison Cornell

Therapist

Virtual & in-person • 23 mi away • Flower Mound, TX


“My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kristen Welch

Kristen Welch

Therapist

Virtual & in-person • 23 mi away • Flower Mound, TX


Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about yourself, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.

Cigna + 10 others
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Dr. Jennifer Baggerly

Dr. Jennifer Baggerly

Therapist

Virtual & in-person • 23 mi away • Flower Mound, TX


“I will adjust my counseling approach to fit your needs. I am well trained in numerous approaches such as play therapy for children, expressive arts for adolescents, Person Centered or Cognitive Behavior Therapy for adults, EMDR for trauma, and many...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Warm
Holly Steward

Holly Steward

Therapist

Virtual & in-person • 26 mi away • Caddo Mills, TX


“I'm a warm, down-to-earth therapist who believes real change starts with feeling safe and truly seen.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Chris Dockins

Chris Dockins

Therapist

Virtual & in-person • 23 mi away • Flower Mound, TX


“Chris approaches counseling in a relaxed manner and stresses the powerful opportunity that counseling offers.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Humorous, Warm
Jennifer Heflin

Jennifer Heflin

Therapist

Virtual & in-person • 27 mi away • Grapevine, TX


“I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Humorous, Warm
Keri Kendall

Keri Kendall

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Dallas, TX


My name is Keri Kendall, I am a Board Certified Psychiatric Nurse Practitioner. I believe prioritizing your mental health is the key to living a well balanced life. Healthcare should always be about customer service. and putting you first is our business. Reaching out for help is the hardest step in the process, so congratulations your journey starts today.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.