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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,817 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Lauren Whelan

Lauren Whelan

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Chesapeake, VA


“I spent a lot of my clinical time working with the pediatric population and adolescents, which is where I really learned the value of a family-centered approach...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Sharyn Ingrum

Sharyn Ingrum

Therapist

Virtual & in-person • 21 mi away • Virginia Beach, VA


I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Courtney Davis

Courtney Davis

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Virginia Beach, VA


“My approach to care is collaborative, trauma-informed, and person-centered. I believe that healing happens where your story is heard, your strengths are honored, and your experiences are never minimized.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Rita Moore

Rita Moore

Therapist

Virtual & in-person • 27 mi away • Williamsburg, VA


“My approach is person-centered, nonjudgmental, and grounded in evidence-based treatment modalities tailored to meet clients where they are on their journey.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Shaun Salzman

Shaun Salzman

Therapist

Virtual & in-person • 21 mi away • Virginia Beach, VA


“I take a collaborative approach with my clients, reassuring, affirming, and challenging you along your journey towards better mental health and well being.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Tracy Moore

Tracy Moore

Therapist

Virtual & in-person • N CHESTERFLD, VA


“Integrating expressive arts techniques, including drawing, storytelling, and role-playing, to engage clients in therapy and facilitate emotional expression.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Amy Enroughty

Amy Enroughty

Therapist

Virtual & in-person • Richmond, VA


“I believe you already possess much of what you need to heal and create the change you are looking for.”
Cigna + 10 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Allison Douglas-Clements

Allison Douglas-Clements

Psychiatric Mental Health NP

Virtual & in-person • Chesterfield, VA


“I believe the best care comes from a collaborative partnership built on trust, compassion, and open communication.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Nma Nabie

Nma Nabie

Psychiatric Mental Health NP

Virtual • Virginia


Hi! As a Psychiatric Nurse Practitioner and proud LGBTQ+ ally, I have extensive experience helping people navigate anxiety, depression, mood disorders, ADHD, trauma, and more. I have a special place in my practice for those dealing with depression or trauma rooted in relationships or family, because those experiences deserve thoughtful, dedicated care.

Your mental health journey matters to me, and I'm here to truly listen, not just to what you're saying, but to what you need. Together, we'll work toward solutions that are both compassionate and effective.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Stephanie Moir

Stephanie Moir

Therapist

Virtual • Virginia


“Our therapy approach involves feeling safe and connected. We believe in the workings of the nervous system...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Olamide Ipeaiyeda

Dr. Olamide Ipeaiyeda

Psychiatric Mental Health NP

Virtual • Chesterfield, VA


“Open and honest communication is at the core of my practice—I want you to feel heard, understood, and empowered.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
LaToya Ntlabati

LaToya Ntlabati

Psychiatric Mental Health NP

Virtual • Virginia


“In a safe environment and tailored approach, patients will walk away with a greater understanding of root causes and feeling empowered for change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Holistic
Tricia Davis

Tricia Davis

Therapist

Virtual • Virginia


Are you ready for your journey? My goal as a therapist is to help you feel better and hopeful about your future. We all deserve a journey with happiness and personal success!!


I am a Licensed Clinical Social Worker (LCSW) who has been in the helping profession for over 20 years. My journey as a therapist has been both personally and professionally rewarding. Much of my experience has been working with individuals from diverse populations who struggle with depression, grief, loss, anxiety and chronic illnesses. I have extensive experience working with adults and seniors citizens. My focus is making sure my clients are getting the best from me.


My treatment approach is rather laid back but is set on the foundation of developing a meaningful therapeutic relationship with my clients. Additionally, I utilize cognitive behavioral therapy, person centered therapy, solution focused therapeutic approaches to help you overcome some of the life's difficult challenges. I want you to feel like the person you were meant to be.


There is more to life than suffering in silence. You deserve happiness and personal success. It's time for you to feel whole again. I'm committed to aiding people navigate through difficult periods in their lives. Your mental wellness begins now. Reach out and find out for yourself.

Cigna + 7 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Empowering, Holistic, Solution-oriented
Deitre Smith

Deitre Smith

Therapist

Virtual • Virginia


“I have experience working with individuals struggling with chronic pain, using CBT to address cognitive factors contributing to pain perception.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Dr. Kateresea Ford

Dr. Kateresea Ford

Therapist

Virtual • Ashland, VA


“My approach is warm, collaborative, and rooted in empowerment. I specialize in helping clients work through anxiety, depression, trauma, grief, relationship issues, and life transitions, with a focus on building resilience, emotional clarity, and...”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Bevin Sanborn

Bevin Sanborn

Therapist

Virtual • Virginia


“I believe that every individual and family deserves a space where they feel seen, supported, and understood.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Solution-oriented
Lucy Ukachukwu

Lucy Ukachukwu

Psychiatric Mental Health NP

Virtual • Virginia


With over a decade of experience, I am dedicated to helping adults find peace, clarity, and emotional balance. I take a holistic, person-centered approach, combining clinical expertise with genuine compassion to support my clients' journey to restoration. I have extensive experience in mental health, correctional healthcare, and community psychiatry.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Anne Rafal

Anne Rafal

Therapist

Virtual • Virginia


Having over 30 years of experience and a doctorate in social work, I've enjoyed helping clients work through life's hardest passages- grief, identity, relationships, and carrying heavy burdens. I work with adults and seniors, individuals and couple, and bring a warm, direct, solution-oriented style that clients describe as grounding and refreshingly practical. We develop a rhythm quickly and I invest in understanding both where you have been and where you want to go. Homework often helps progress develop quickly.

Cigna + 2 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Creative, Open-minded, Solution-oriented
Nailah Washington

Nailah Washington

Therapist

Virtual • Virginia


“I strive to create a compassionate, non-judgmental space where you can feel safe, seen, and fully yourself.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Angela Moore

Angela Moore

Therapist

Virtual • Virginia


I have been an LPC since 2017. I am married and have 2 children. I am family oriented and if not hanging out with my family cooking, you would also find me outdoors enjoying the sun, drawing, and reading. We are also dachshund fanatics having had them part of our family since 2003. Currently I have 2 long haired dachshunds.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Keyonia Cattenhead, Lcsw

Keyonia Cattenhead, Lcsw

Therapist

Virtual • Virginia


“My therapeutic approach is client-centered, collaborative, and strengths-based. I believe that each individual possesses the capacity for growth and healing...”
Cigna + 6 others
Anger management, Anxiety, Depression, Maternal mental health, Panic disorders
Affirming, Direct, Open-minded
Jazmin Ramos

Jazmin Ramos

Therapist

Virtual • Virginia


“Jazmin takes a holistic, growth-oriented approach to therapy, empowering you to recognize your own worth while equipping you with personalized tools for transformation.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Open-minded
Melissa Miller

Melissa Miller

Therapist

Virtual • Virginia


“I utilize a collaborative, strengths-based perspective focused on partnership in order to help you reach your goals.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Alexis Johnson

Alexis Johnson

Therapist

Virtual • Virginia


As a Licensed Professional Counselor, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, but in the last few years, I have shifted my main focus to clients who are struggling with anxiety, depression, and stress management concerns. I also work with professionals who are looking for a safe place to address concerns that they may not always feel comfortable with sharing in their work environment.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Trisha Thornton

Trisha Thornton

Therapist

Virtual • Alexandria, VA


“I specialize in trauma, & addictions. I have extensive experience in working with victims of sexual abuse, severe trauma & physical abuse.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Brooke Pendleton

Brooke Pendleton

Therapist

Virtual • Virginia


It takes incredible courage to pause and ask for support, and I am so glad you are here.

Hi, I'm Brooke, a Licensed Clinical Social Worker that works with multiple areas of treatment including anxiety, cultural norms, PTSD, and maternal issues with a certification in Perinatal Mental Health. I view therapy as a sacred, gentle space where you can step out of the daily noise, set down the burdens that are draining your emotional energy, and reconnect with your true self.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Deandra Payne-Allen

Deandra Payne-Allen

Therapist

Virtual • Virginia


“I view counseling as a collaborative process, using a person-centered, solution-focused approach to help individuals set goals and build positive relationships.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Anna Gonzalez-Hardy

Anna Gonzalez-Hardy

Therapist

Virtual • Virginia


“My style is warm, validating, and judgment-free — because feeling truly heard is the foundation of meaningful healing.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Shannon Shackford

Shannon Shackford

Therapist

Virtual • Virginia


“My approach centers on helping clients develop self-compassion, improve communication skills, and find meaningful connections during life's challenging transitions.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Abdul Kawa

Abdul Kawa

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to care is holistic, warm, and solution-oriented. I believe that effective treatment begins with truly listening to your story...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Angela McKinley

Angela McKinley

Therapist

Virtual • Virginia


“I have over twenty-five years of working in social work, counseling, and mental health and many more years of building up what is needed to survive the pitfalls of life.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Holistic, Solution-oriented

Offers free consultationsView profile and book
Krystle Bellomo

Krystle Bellomo

Therapist

Virtual • Virginia


“I believe that each individual has unique strengths and resources that can be harnessed to overcome obstacles and achieve personal goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Holistic, Inquisitive, Open-minded
Jennie Sitman

Jennie Sitman

Therapist

Virtual • Virginia


“I am client centered and will meet my clients where they are at. I will provide a safe and non judgmental environment...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Open-minded
Max-Andre Isidore

Max-Andre Isidore

Therapist

Virtual • Virginia


“My approach is rooted in Solution-Focused Therapy, Narrative Therapy, and CBT because I believe in empowering my clients rather than pathologizing them.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Rhonda Bradley-Shabazz

Rhonda Bradley-Shabazz

Therapist

Virtual • Virginia


As a therapist with over 20 years of experience working with children, adolescents, families, and

individuals, I use a trauma-informed, client-centered approach.

Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Opal Carrico

Opal Carrico

Therapist

Virtual • Virginia


“My goal is to help you feel heard, understood, and empowered to make meaningful changes at your own pace.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Holistic, Solution-oriented
Shireen Mendoza

Shireen Mendoza

Therapist

Virtual • Virginia


“My approach is humanistic, holistic, and strength-based, grounded in the belief that healing happens when people feel seen, supported, and empowered to reconnect with their inner resilience.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Daniela Stapor

Daniela Stapor

Therapist

Virtual • Virginia


“I'm passionate about creating a supportive space where people feel heard, respected, and empowered to find their voice.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Julia Scales-Shifflett

Julia Scales-Shifflett

Therapist

Virtual • Virginia


“I hope each client leaves feeling empowered, uncovering hidden strengths and ready to face the next challenge.”
Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Cameron Dupree

Cameron Dupree

Therapist

Virtual • Virginia


“I believe real change happens when you feel safe enough to go beneath the surface and I'll be right there with you when you do.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Physical health issues
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.