

Springfield residents with Cigna insurance can access talk therapy and medication management through Headway's extensive network. With copay ranges from $0-$50 and free intake consultations available, you can find the right provider fit quickly. Sessions are offered in-person or virtually for maximum flexibility.
I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.
Welcome—I’m so glad you’re here. I’m a licensed therapist offering telehealth-only sessions for individuals seeking support with their mental health and overall wellbeing.
I integrate evidence-based modalities including CBT, DBT, CPT, Mindfulness, ACT, and MI with trauma focused and trauma-informed practices.
In addition to talk therapy, I incorporate bottom-up expressive arts practices to help clients reconnect with themselves, regulate their nervous system, and build resilience. Creative approaches—like movement, imagery, music, and art—can open up new ways of processing feelings that words alone sometimes can’t reach. As well as increase the capacity to experience joy and happiness once more.
Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.
Hi there! Thank you so much for taking time to view my profile. I am a licensed clinical social worker based in Virginia with 10 years of professional work experience. I have specific formal training in trauma-based modalities such as EMDR, TIR (Trauma Incident Reduction) and extensive experience working with individuals in recovery from substance use/addiction as well as those experiencing first episode psychosis and thought disorders.
As a licensed clinical social worker, I know life can feel overwhelming at times, and asking for help isn’t always easy. My goal is to create a welcoming space where you can share openly without fear of judgment. I believe in walking alongside you with compassion, encouragement, and practical tools for growth.
Hello, thank you for making your mental health a priority! I look forward to working with you on your journey to healing, self-preservation and empowerment. Together we can!



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.