

Mental health care in Mesa is accessible through Headway's 543 provider network across neighborhoods including Downtown, Dobson Ranch, and Red Mountain. Experience flexible scheduling with virtual and in-person options, free consultations with many providers, and potential insurance coverage to maximize affordability.
Hello, my name is Reshma, and I’m a Psychiatric Mental Health Nurse Practitioner.
I work with individuals to support their mental health, emotional well-being, and overall quality of life.
My approach is collaborative, compassionate, and tailored to your unique needs.
We’ll work together on therapy, medications if appropriate, and practical coping strategies.
My goal is to create a safe, respectful space where you feel heard and supported.
I am a board-certified Psychiatric Mental Health Nurse Practitioner specializing in care across the lifespan treating clients with ADHD, anxiety, bipolar disorder, depression, OCD, PTSD and sleep disorders. I am committed to delivering high-quality, compassionate care tailored to each patient’s unique needs. I am a proud veteran.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 18 years of experience in general health and 7 years of mental health. I diagnose and treat mental disorders with a sense of comfort and trust. My practice combines the best of psychiatric services with focus on the best treatment plan for your general well-being.
With over 9 years of experience as a Psychiatric Mental Health Nurse Practitioner, I have had the privilege of supporting individuals from childhood through older adulthood in navigating mental health challenges. I specialize in treating a wide range of conditions, including anxiety disorders, OCD, PTSD, mood disorders (such as Major Depressive Disorder and Bipolar Disorder), psychosis, ADHD, ASD, and substance use disorders, including opioid and alcohol use disorder.
I bring a unique perspective to my practice as a Foreign Educated Physician and Pharmacist, which enhances my ability to provide thoughtful, holistic care. My approach is rooted in the biopsychosocial model, emphasizing patient-centered strategies that consider your mind, body, and environment.
I firmly believe in the possibility of recovery. Many of my clients are inspired to discover that, with adherence to an individualized treatment plan, meaningful progress and improved quality of life are achievable.
My goal is to create a safe, supportive space where you feel understood, empowered, and guided toward the mental wellness you deserve.
Now accepting new patients with flexible scheduling and quick appointments.
I help adults and adolescents struggling with anxiety, depression, ADHD, trauma, and sleep issues feel more stable, focused, and in control of their lives.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience, including work at the VA Medical Center. I provide practical, supportive, and evidence-based care tailored to your individual needs.
I understand that reaching out for help can feel overwhelming. My goal is to create a safe, respectful, and nonjudgmental space where you feel heard and supported.
We will work together to develop a personalized treatment plan that may include medication management and simple, effective strategies to improve your daily functioning and overall well-being.
I offer telehealth visits, including evening and same-day appointments when available. Services are available in English, Mandarin, and Cantonese.
I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.
With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.
Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.
Ready to take the first step? Schedule a confidential consultation today.
My priority is to provide a safe, compassionate, and non-judgmental space where you feel heard, respected, and supported. With over 40 years in healthcare—including service as a former Navy Nurse Corps Officer and retired military veteran—I bring values of resilience, trust, and teamwork into every therapeutic relationship. I view care as a partnership and work to empower you to take an active role in your mental health.
Clinical Focus & Services
I provide pharmacotherapy (medication management) motivational interviewing, and other therapeutic modalities. We can assess during the first meeting if your treatment requires additional therapeutic support. I will provide a referral to a licensed therapist to ensure you receive comprehensive care. My practice supports:











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding psychiatrists in Mesa starts with knowing which kind of care fits your needs. Psychiatrists and psychiatric nurse practitioners can diagnose mental health conditions, prescribe medication, and manage medication over time. Therapists focus on talk therapy and support through conversation-based care. If you are looking for care related to anxiety, depression, ADHD, bipolar disorder, OCD, or medication management, review each psychiatrist’s listed specialties, credentials, and approach before booking.
Mesa has a range of psychiatry and mental health care options across areas like Downtown Mesa, Dobson Ranch, and Red Mountain, with access to nearby parts of the East Valley as well. In-person appointments may work well if you prefer a local office, while virtual appointments can make scheduling easier if your calendar changes or travel across the city takes time. Psychiatric medication management appointments are often shorter and less frequent than therapy sessions. Some psychiatrists also offer therapy, and some people work with both a therapist and a prescriber. Reading bios can help you compare appointment availability, communication style, and whether a free phone consultation is offered.
Psychiatric care in Mesa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you search for psychiatrists who match your needs, verify your insurance, see estimated out-of-pocket costs upfront, and book directly with someone accepting new patients with your plan.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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