

Find compassionate OCD support in Arizona with 904 licensed providers trained in evidence-based treatments like Exposure and Response Prevention. Headway connects you with specialists experienced in managing intrusive thoughts, compulsions, and contamination fears through secure virtual or in-person sessions.
Something keeps pulling you back into the same patterns, the anxiety that returns no matter how much you manage it, the grief that hasn't had room to land, or the relationship dynamic you've tried to change but can't quite shift. I work with women navigating anxiety, grief, trauma, and relationship challenges, helping them understand what's driving those patterns and how to start making choices that come from the inside out. My approach pays attention to the whole person, including what your body is telling you, not just what your mind is saying. Clients often describe me as someone who helps them understand themselves in ways they hadn't expected.
A sound state of mind is a starting point for greater achievement. Dr. Rowan Teboh supports her patients to take off from where they are to where they need to be mentally, and function again with full potential. Health is our greatest wealth. So, let’s start with a sound state of mind. Board certified by Texas Board of Nursing as a PMHNP-BC. Holds an MSN and Ph.D. in Nursing. Treatment focus: Depression, Bipolar, Anxiety, PTSD, OCD, ADHD(Non-Stimulant treatment only) & Alcohol detox follow-up.
My name is Benjamin. With over 25 years of experience, I help individuals and couples build stronger, more fulfilling relationships and improve emotional well-being. I work with adults, couples, and families navigating anxiety, depression, PTSD, and other life challenges.
My approach is personalized, collaborative, and focused on meaningful, lasting growth. I help clients better understand their emotions, strengthen connections, and develop practical tools for everyday life.
Therapy with me is real, down-to-earth, and engaging—I bring honesty, humor, and compassion to create a space where you can grow, heal, and be yourself. Book with me here or at https://evolvetothrive9.com.
I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.
With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.
Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.
Ready to take the first step? Schedule a confidential consultation today.
I’m a Licensed Professional Counselor based in Arizona, specializing in trauma, attachment, substance use, and psychedelic integration. I hold a Master’s in Clinical Psychology and am currently completing my PhD in Transpersonal Psychology, where my research focuses on inner healing intelligence, somatic integration, and transformation through altered states of consciousness.
My approach is both grounded and deeply experiential. I integrate somatic therapy, parts work, mindfulness, and attachment-focused interventions to help clients move beyond insight and into real, embodied change. I believe that healing doesn’t come from fixing what’s “wrong,” but from reconnecting with the innate intelligence within you that already knows how to heal.
I work well with clients who feel stuck in patterns they can’t think their way out of—whether that’s anxiety, depression, trauma, relationship struggles, or cycles of substance use. Many of my clients are high-functioning but internally overwhelmed, disconnected, or carrying unresolved emotional pain. Together, we create a space that is honest, supportive, and sometimes challenging—in the service of real growth.
I also specialize in integration work for individuals exploring or recovering from psychedelic experiences. I help clients make meaning of these experiences and translate insights into sustainable, grounded change in their daily lives.
In our work together, you can expect a balance of compassion and accountability. I’ll meet you where you are, but I’ll also help you move forward. My goal is to support you in building a life that feels aligned, regulated, and genuinely yours—not just one that looks okay on the outside.
Hello,
I'm Lynn and I have supported individuals with co-occurring mental health and substance use challenges through individual and group therapy, using compassionate, evidence-based care. I believe healing happens through both stability and growth. I work with clients to navigate life’s challenges, build on their strengths, and develop practical tools to support coping, emotional well-being, and lasting change.
Outside of work, I enjoy spending time with my family, traveling, hiking, and cruising.
Shampa Nasreen, NP, is a board-certified Psychiatric-Mental Health Nurse Practitioner and graduate of Wilkes University, specializing in mental health care. She currently provides comprehensive psychiatric services to individuals with serious mental illness (SMI), including conditions such as schizophrenia, bipolar disorder, and severe mood disorders.
Ms. Nasreen is dedicated to delivering patient-centered, recovery-oriented care, with a focus on improving functional outcomes, promoting stability, and enhancing quality of life. Her clinical approach emphasizes compassionate care, medication management, and collaboration with interdisciplinary teams to support each patient’s unique recovery journey.
She is committed to addressing the complex needs of the SMI population, including psychosocial challenges, treatment adherence, and overall wellness, while fostering a therapeutic environment built on trust, respect, and cultural sensitivity.


Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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