

Elk Grove residents with UnitedHealthcare can access therapy through Headway's extensive network of 2,883 providers. Whether you need talk therapy or medication support, sessions start with free consultations and average copays near $30, helping you prioritize mental wellness.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life.
I will be your biggest and loudest supporter and advocate. I use a little bit of humor, mixed in with kindness, and a whole lot of warmth to help you dig deep into your story. Together, we'll challenge the stories you tell yourself about your life, your experience, and society. I have extensive experience working with folks experiencing anxiety/depression, work burnout, life transitions, relationship challenges, and folks exploring their identity (all identities are absolutely welcomed here!)
Anxiety and moodiness are often symptoms of unchecked, conditioned belief systems and behaviors stemming from the past that no longer serve your well-being or mental health. I help clients with self-worth & self-identity issues that may be associated with anxiety, attachment, insecurity, codependency & relationship issues. I have much experience with those who identify with/as introverts, Highly Sensitive Persons, multicultural identities, bicultural relationships, and interpersonal and intergenerational trauma.
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. I have experience working in a variety of settings with individuals, couples, and families with various demographics.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.