Book a therapist or psychiatrist in Lancaster, CA covered by Cigna

Listen.... Life happens and it's during the tough and difficult times that as a Licensed Clinical Social Worker I'm here to offer a safe space of affirmation.... and accountability

If you've been feeling overwhelmed, exhausted, stuck, or disconnected from yourself, you're not alone. Many of the women I work with are navigating burnout, grief, anxiety, life transitions, financial stress, or the pressure of constantly caring for others while neglecting their own needs.

Hi, I'm Tyana Larise Ingram, a Licensed Clinical Social Worker and Certified Financial Social Worker with over 10 years of experience supporting individuals through life's challenges. My approach is warm, collaborative, trauma-informed, and strengths-based. I draw from solution-focused and narrative therapies to help clients gain clarity, build coping skills, and create meaningful change. For those who desire it, I also offer optional Christian faith integration.

Whether you're navigating a difficult season or simply feeling ready for something different, therapy can provide a space to slow down, heal, and reconnect with yourself.

When I'm not working, you'll likely find me listening to live music, journaling, spending time outdoors, or taking walks with my rescue pup, Sunny D.

Hello, my name is Ryan. I treat adults using psychodynamic psychotherapy. This is ideal for clients who are willing to be introspective about their problems and are okay with being confronted in a direct way. This type of therapy can be hard but provides the basis for deep and meaningful work.

I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.

I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.

Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.

I have 40 years experience in the mental health field in multiple roles, I believe listening and believing in the person is the most important way to practice therapy.

I have been in private practice since 2006 in TX and 2025 in CA.

My journey into mental health began with a deep interest in the intersection of human behavior and emotional resilience.

I enjoy working with adolescents and adults going through life transitions and experiencing trauma. My current practice includes individual treatment helping adults with anxiety and depression, self-esteem/confidence, grief, trauma and life transitions! Finding a therapist with whom you connect with is important.

Over the past 14 years, I have worked in a variety of settings, including private practice, community clinics and public school settings. These experiences have shaped my belief that therapy is not a "one-size-fits-all" process, but rather a collaborative partnership built on trust and evidence-based strategies!

I hold a Master of Social Work from California State Long Beach as well as a Bachelor of Social Work from Azusa Pacific University..