Anxiety and depression therapists and psychiatrists in Palm Springs, CA

I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement.

Jamila Banks is a California-licensed Marriage and Family Therapist (LMFT) with over 16 years of experience working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her master's in psychology, Marriage & Family Therapy, from the University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. From there, she has worked in a variety of settings, including group homes, mental health hospitals, and inpatient/outpatient centers, providing therapy in both individual and group services. Concurrently in 2010, as a case manager for a California regional center, she worked closely with both children and adults diagnosed with intellectual disabilities such as Autism and mental health disorders such as Anxiety. She has experience working with a multidisciplinary team of parents, teachers, social workers, and other practitioners in developing a collaborative plan of care. Jamila is a wife, and mother of 4, and lives her life in service through multiple vehicles of community advocacy, impact, and philanthropy. Outside of her community work, Jamila enjoys traveling, learning, making memories, exercising (gym, yoga, hiking) reading, meditating, crystal healing work, trying out new foods, and spending quality time with friends and family.

Life is filled with transitions, both exciting and challenging. During these times, we often need guidance and support.

I’m a License Clinical Social Worker specializing in brief, solution-focused therapy for courageous adults like you.

Feeling overwhelmed, stuck or needing to focus? I enjoy partnering with my clients on their journeys to improved wellness. In our time together, we will celebrate your strengths and develop goals to maximize your wellness, together. While we can't change our past, we can work together to process our story’s strengths and struggles. We can talk through your current challenges and quiet the noise around you. We can explore the barriers that may get in the way of enjoying life to the fullest. We can identify ways to find joy again. I look forward to meeting with you to plan how to achieve your goals.

Nice to meet you!

If you’ve been dealing with depression, anxiety, panic, sleep problems, or mood swings, you may feel worn down, stuck, or unsure what to try next. You want relief, but also clear answers, practical options, and someone who takes your concerns seriously. I work with young adults, adults, and seniors who are ready to better understand what’s happening and take steady steps toward feeling more balanced and in control of their mental health.

Hello and welcome to the profile! I am a Licensed Marriage and Family Therapist practicing in the beautiful state of California. I graduated in 2016 with a Master of Science in Counseling/Marriage, Family, and Child Therapy. My training background includes work with children and teens. Three years ago I started working with adult clients, which I have enjoyed as I have gotten to support young adults and adults; this has given me the opportunity to expand my practice. In my work with clients, I provide dedicated support for those navigating the symptom management of anxiety and depression. I also specialize in guiding individuals through significant life transitions—whether planned or unexpected—helping them process the uncertainty that comes with change. Additionally, I am committed to supporting those working through trauma, providing a safe, compassionate space to process past experiences and build resilience for the future.

The human experience is unique, and the path to living the life you want begins with exploring how your thoughts, feelings, and experiences impact your life. Our therapeutic alliance creates opportunities to learn adaptive coping mechanisms to better challenge and confront stressors, process painful experiences, and empower you to live a values-based life. I have experience working with children, adolescents, adults, and seniors from multicultural and diverse backgrounds. My areas of specialty and expertise include but are not limited to: Dual Diagnoses, Psychosis, Substance Use, Mood Disorders, Anxiety Disorders, Autism Spectrum, Military Life and Trauma, PTSD, Anger Management, Infertility, Postpartum Depression, Grief and Loss, Relationship Issues, Domestic Violence, Sexual Trauma, and Major Life Transitions. Each therapy is different and has its own approach, so we will collaborate and find the best fit for your needs. Some of the modalities I utilize include Jungian Therapy, Parts work (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Art Therapy, and Sand Tray Therapy to deal with stressors, improve self-worth, build resiliency, and assist you in maximizing your potential. I welcome the opportunity to support you on your journey, which honors your experience, and creates healing.