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Find a Cigna therapist in Redwood City, CA

Book a therapist or psychiatrist in Redwood City, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Redwood City, CA

Navigating mental healthcare in Redwood City doesn't have to be complicated. Headway connects you with 6,325 providers accepting Cigna, offering flexible scheduling and copays around $30. Experience quality care without the administrative burden while saving significantly on your mental health investment.

Ariel Wilson

Ariel Wilson

Therapist

Virtual • California


Hey hey hey, I’m Ariel Wilson Gbenedio, a Licensed Clinical Social Worker, transformational speaker, and author dedicated to helping people heal, grow, and step into their power.

I have nearly a decade of experience in the mental health field, working across a wide range of settings including crisis residential treatment, outpatient care, and program development. I’ve had the privilege of supporting individuals navigating trauma, anxiety, depression, relationship challenges, and major life transitions. My work is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care—blended with a deeply human, compassionate approach.

I earned my Master’s in Social Work from the University of Southern California and have served in both clinical and leadership roles, including Clinical Director. Throughout my career, I’ve been passionate about creating spaces where people feel seen, heard, and safe enough to do the real work of healing.

My approach to therapy is collaborative, empowering, and honest. I believe healing isn’t about “fixing” you—because you are not broken. It’s about understanding your story, shifting limiting beliefs, and helping you build a life that feels aligned, fulfilling, and authentic. I specialize in working with high-achieving women, individuals struggling with self-worth, trauma recovery, and those feeling stuck in cycles that no longer serve them.

If you’re feeling overwhelmed, disconnected, or ready for something more in your life, you don’t have to navigate it alone. My goal is to help you develop the insight, tools, and confidence to create lasting change—and to remind you of the strength that already exists within you.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Open-minded
Todd Hart

Todd Hart

Therapist

Virtual & in-person • Santa Rosa, CA


Welcome—glad you made it here!

I’m a licensed Marriage and Family Therapist with experience in crisis mental health and private practice. I help adults and adolescents work through anxiety, stress, trauma, and relationship challenges. I understand the impact of high-stress roles where you’re expected to stay in control, even when things build up over time. My style is direct, grounded, and focused on what actually works in real life. I provide a space where you can be honest, feel understood, and be challenged in a way that leads to real change.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Murque Watson

Murque Watson

Therapist

Virtual • California


“I believe in meeting clients where they are and creating a therapeutic space that feels safe, supportive, and collaborative.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Karen Barnoy

Karen Barnoy

Therapist

Virtual • California


“I believe therapy is an opportunity to better understand yourself, reconnect with your strengths, and create meaningful change in your life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Warm

Offers free consultationsView profile and book
April Crosby

April Crosby

Psychologist

Virtual • California


“I have been practicing over 20 years with a focus on clients 13-23 struggling with depression; anxiety and ADHD.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Martha Cervantes

Martha Cervantes

Therapist

Virtual • California


“My approach is affirming and empowering, while also being direct. I'll help you feel heard and understood, and I'll also gently challenge patterns that may be keeping you stuck.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Florence Ahlzadeh

Florence Ahlzadeh

Therapist

Virtual • California


“My strength lies in establishing relationships where clients feel safe, genuinely cared for, not-judged, able to trust and express their innermost thoughts and emotions.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Geni Duran

Geni Duran

Therapist

Virtual • California


“I view therapy as a collaborative partnership where we work together to explore the challenges you're facing.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Nicole Gutierrez

Nicole Gutierrez

Therapist

Virtual • California


“My approach is grounded in the belief that healing involves more than solving problems—it involves reconnecting with your inner world, purpose, and authentic self.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Patricia Makonen

Patricia Makonen

Therapist

Virtual • California


“My approach is client-centered and collaborative, incorporating cognitive behavioral and strength-based techniques.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Fidelia Nnachetam

Fidelia Nnachetam

Psychiatric Mental Health NP

Virtual • California


“Mental illness is nothing to be ashamed of, It is treatable by prescribing up-to-date psychiatric medications.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Humorous, Warm
Elle Lee

Elle Lee

Therapist

Virtual • Torrance, CA


“My work centers on expressive arts psychotherapy, weaving together both verbal and nonverbal ways of healing and self-expression.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Identity issues
Creative, Empowering, Holistic
Sheba Shiver

Sheba Shiver

Therapist

Virtual • California


“I am privileged to be on your journey to wellness. No matter what may be causing disruption in your life--anxiety, depression, trauma, or the like, I will meet you where you are in your process.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Helene Farr

Helene Farr

Psychologist

Virtual • California


“I bring a calm, thoughtful presence, along with life experience, openness, and a non-judgmental approach.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Steve Woolmer

Steve Woolmer

Therapist

Virtual • California


“I bring a deeply humanistic, eclectic approach to every session and believe in meeting each person exactly where they are.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Thomas McKnight

Thomas McKnight

Therapist

Virtual • California


“I want to get to know you. Not just the problems you're experiencing but also to get to know who you are outside the problem.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Lisa Reichenbach

Lisa Reichenbach

Therapist

Virtual • California


“My approach is warm, collaborative, and nonjudgmental, and I believe therapy works best when clients feel genuinely understood and supported.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Elizabeth Morlet

Elizabeth Morlet

Therapist

Virtual • California


“My passion lies in helping individuals navigate life's challenges, cope with stress, and develop strategies for emotional well-being.”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Direct, Solution-oriented

Offers free consultationsView profile and book
Gina Giacone

Gina Giacone

Therapist

Virtual • California


“I believe healthy relationships are vital for self-knowledge and change. I use a collaborative, supportive approach to help clients navigate challenges, gain insight, and develop their strengths.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Direct, Humorous
Amanda Pelaez

Amanda Pelaez

Therapist

Virtual • California


“I'm also a therapist who is honest and direct—I will gently challenge you at times, because I believe growth happens when you are supported and encouraged to step outside of what feels comfortable.”
Cigna + 6 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Direct, Empowering, Warm
Vanessa Hannan

Vanessa Hannan

Therapist

Virtual • California


“I've sat with people on the worst days of their lives, and I've also celebrated with people as they've finally overcome the burdens they had been carrying for years.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Jennifer Duran

Jennifer Duran

Therapist

Virtual • California


“I strive to create a warm, supportive, and nonjudgmental space where you feel safe being yourself and sharing your experiences openly.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Brent Petersen

Brent Petersen

Therapist

Virtual • California


“I believe you are the expert on your own life, and my role is to walk alongside you with curiosity and without judgment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Darius Fatemi

Dr. Darius Fatemi

Psychologist

Virtual • California


Most of my clients describe me as nonjudgmental and deeply empathic. I create a warm welcoming space for you to become you. Sometimes that's all some people need to heal.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Eating disorders, Identity issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Miyoung Son

Miyoung Son

Therapist

Virtual • California


Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life.

Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Empowering, Holistic, Open-minded
Henry Olcese

Henry Olcese

Therapist

Virtual • Santa Rosa, CA


“I have gained much of my experience through a behavioral approach in a unique program where I had the opportunity to go into clients homes and create individual behavioral plans.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jonathan Audu

Jonathan Audu

Psychiatric Mental Health NP

Virtual • California


“Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Creative, Energetic, Warm
Dr. Leila Zahedi

Dr. Leila Zahedi

Psychologist

Virtual • San Francisco, CA


“I strive to create a space where clients feel supported, understood, and gently challenged as they move toward meaningful change.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Humorous, Inquisitive
Joe Lyznick

Joe Lyznick

Therapist

Virtual • California


“I provide an interactive approach to Cognitive Behavioral Therapy (CBT) that moves beyond passive listening into interactive growth and development.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, PTSD, Substance use / addiction
Direct, Participatory, Solution-oriented
Jehalin Anandam

Jehalin Anandam

Therapist

Virtual • San Jose, CA


“My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting with an individualized therapy experience.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Shushanik Grigoryan

Shushanik Grigoryan

Therapist

Virtual • California


“I offer a supportive, non-judgmental space where you can feel understood while also gaining practical tools to help you move forward.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Panic disorders
Empowering, Solution-oriented, Warm
Kaare Hyde

Kaare Hyde

Therapist

Virtual • California


“I provide a warm, client-centered, trauma-informed approach while valuing you uniquely as an individual.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Jonathan Maxey

Jonathan Maxey

Therapist

Virtual • California


“I apply a trauma-informed and attachment perspective as a way to help provide insights into their personal experiences.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Kimberly Bowen

Kimberly Bowen

Therapist

Virtual • California


“My style is warm, direct, and engaging. I value honesty and open communication, but more importantly, I value creating a safe place for my client's to feel heard...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Veronica Williams

Veronica Williams

Therapist

Virtual & in-person • Long Beach, CA


“I provide a safe, validating space where you are truly heard. My collaborative approach blends person centered and emotionally focused therapy.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Alexis Mckenna

Alexis Mckenna

Therapist

Virtual • Berkeley, CA


“I'm drawn to work that goes beneath the surface into the existential layers that most approaches set aside.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Open-minded, Participatory

Offers free consultationsView profile and book
Susan Michael

Susan Michael

Therapist

Virtual • California


I have been practicing since 2000. I have worked in many healthcare and non-profit settings both while obtaining my education and in professional roles. I have a Doctor of Psychology degree in Clinical Psychology and have successfully treated many individuals, families and adolescents.

Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Warm
Christopher Blum

Christopher Blum

Therapist

Virtual • California


“His style is warm, direct, and practical, helping clients better understand patterns, improve communication, regulate emotions, and move toward meaningful change.”
Cigna + 6 others
Anxiety
Creative, Humorous, Solution-oriented
Alicia Garcia

Alicia Garcia

Therapist

Virtual • California


“My approach is warm, collaborative, practical, and creative, and I tailor therapy to your unique needs, goals, and values.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Creative, Solution-oriented, Warm
Erris-Sheron Dolberry

Erris-Sheron Dolberry

Therapist

Virtual • Los Angeles, CA


“Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.