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Obsessive-compulsive disorder therapists & psychiatrists in San Diego, CA
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People with insurance pay as low as $0 per session through Headway
Top OCD therapists and psychiatrists in San Diego, CA
San Diego residents managing OCD can access specialized treatment addressing contamination fears, checking behaviors, and handwashing rituals through providers trained in I-CBT and SSRI management. Headway's network of 2,312 therapists offers flexible scheduling with many accepting insurance to keep sessions affordable.
I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.
My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.
I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.
What clients should know before starting
Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.
If you are looking for therapy that combines validation with practical change, we will likely work well together.
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
“I view therapy as a collaboration between client and therapist. As a team, we explore and work towards your therapy goals.”
OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Therapy should be a positive experience. You are here to improve aspects of your life and work on areas that need improvement.”
OCD, Anxiety, Depression, Panic disorders, Relationship issues
Holistic, Humorous, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“With over 7 years of Nurse Practitioner experience, she takes a holistic approach to medication management, carefully tailoring treatment to meet the individual needs of each client.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
“I am passionate about providing compassionate, evidence-based care in a safe and non-judgmental environment where you feel heard and understood.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
- Outstanding Patient Reviews - Google reviews (Access Psych Meds)
- Experienced Mental Health Provider (13 years) assisting clients with ADHD (adult) Anxiety Depression Chronic Pain Chronic Sleep problems Mood disorder PTSD: Military combat, childhood & sexual trauma Alcohol Use Disorder
- Dual Master’s Prepared
- ANCC Dual Board Certified - Psych Mental Health Nurse Practitioner and Clinical Nurse Specialist
- Veteran 22 yrs retired US Navy Commander/O-5
- Licensed in 5 States - AZ, CA, OR, MD, WA
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
“I believe in creating a safe, supportive environment where clients feel heard, respected, and actively involved in their treatment.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
“I believe that reaching out for support takes courage. I honor that courage by creating a warm, welcoming space where you can feel safe, understood, and respected.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
“I am dedicated to creating a supportive and collaborative therapeutic environment where clients feel heard, respected, and empowered to make meaningful changes.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
“I have 6+ years specializing in anxiety, depression, anger, communication concerns, parenting concerns, self-esteem, self-identity, educational stressors, PTSD and complex trauma.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
“She is an integrative psychotherapist – integrating art therapy, play therapy, sand tray, mindfulness, astrology, spirituality, and more into therapy.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I believe mental health care should feel like a conversation with a trusted friend, not a clinical transaction.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 8 insurance carriers
“My hope is to provide healing through having a strong, supportive therapeutic relationship with my clients and ensuring that they feel seen, heard, and empowered to make the wanted changes in their lives.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Grace prides herself on her ability to connect with clients throughout the various stages of their healing.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
“I also have a deep commitment to supporting LGBTQIA+ clients and creating space where every part of who you are is genuinely welcome.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Our relationship will be a process in which you will learn to identify patterns and gently redirect your behavior and attitudes to make healthy choices conducive to a happy life journey.”
OCD, Anger management, Anxiety, Cultural & ethnic issues, Eating disorders
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I believe that mental health care, when done well, changes the entire trajectory of a person's life.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach to providing care is client-centered and holistic. I work collaboratively with clients to understand their unique needs and create personalized treatment plans.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
“I take the time to understand my patients' needs and concerns, and I work with them to develop a treatment plan that is tailored to their individual needs.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Holistic, Warm
Accepts 5 insurance carriers
“Often I see results with use of Cognitive Behavioral Therapy as related to the way one thinks about things, and Dialectical Behavioral Therapy as a blueprint to respond more effectively to the stress and demands of life.”
OCD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
“I don't believe therapy should consist of spending years talking in circles while your life stays the same.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I believe that mental health care should be collaborative. I take the time to understand your concerns in depth, explain treatment options clearly, and work with you to create a plan that aligns with your goals and values.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Energetic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“I am a strong believer in Cognitive Behavioral Therapy (CBT) as I believe if you can change the way you think you can change your life.”
OCD, ADD/ADHD, Anxiety, Depression, Family issues
Direct, Empowering, Humorous
Accepts 9 insurance carriers
“My approach to care is patient-centered, meaning that you and I will work as a team to create a treatment plan that fits your unique needs and values.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I use an integrative approach drawing from client-centered, cognitive behavioral therapy, relational, system's and other approaches to meet the client's specific needs.”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
“My goal is to make sure you are heard and feel comfortable discussing your mental health, creating a safe and secure environment.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Participatory
Accepts 4 insurance carriers
“I make it a priority to listen closely and provide a safe space where you can speak openly without judgment.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I create a compassionate, non-judgmental space where individuals can explore their challenges and develop meaningful coping skills.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
“I want you to internalize the process so you don't need me forever. Come in, get what you need, and get back to living—return if life opens a new chapter.”
OCD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 7 insurance carriers
“My role isn't to fix you -- it's to work alongside you to quiet the noise, get curious about what's underneath, and help you reconnect with yourself and the people who matter most to YOU.”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
“My approach to therapy is built on the unwavering belief that you already possess the innate strength and resilience needed to heal; my role is simply to provide the warm, open-minded partnership that empowers you to tap into it.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“My style is warm, grounded, and human, and I value creating a space where people can talk openly and feel understood.”
OCD, ADD/ADHD, Anxiety, Depression, Identity issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach is compassionate, collaborative, and personalized — I believe treatment works best when clients feel comfortable, respected, and involved in their care.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
“I strive to create a supportive and judgment-free space where clients feel heard, supported, and involved in their care.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
“I utilize a compassionate, client-strength-based approach to ensure clients feel safe and understood.”
OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Energetic, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I value the complexity of people's unique backgrounds and goals, and use these to develope individulized treatment.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
“Known for her warm, open-minded, and empowering approach, Anetka is an active listener who prioritizes building strong rapport with her clients.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
“My goal is to provide a calm, supportive space where you feel heard and understood—while also helping you move toward meaningful improvement.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Holistic
Accepts 6 insurance carriers
“I give the aura of being neutral and serene, which is my overall goal and focus as a practitioner of the sacred art of counseling.”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Challenging, Creative, Holistic
Accepts 5 insurance carriers
Offers free consultationsView profile and book
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