Obsessive-compulsive disorder therapists & psychiatrists in San Rafael, CA

Hello, I'm Mindy. I'm a board-certified psychiatric mental health nurse practitioner with 16 years of clinical experience. My path has included military service, community health work in rural Morocco, and care across many settings, from intensive care to hospice. These experiences shape how I show up: with warmth, curiosity, cultural humility, and respect for everyone's story. I treat the whole person, not just the diagnosis.

That means taking time to dig into your history, what has worked, what has not, and what you actually want from your care. Whether that is medication management or medication management with therapy, we figure it out together.

I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life transitions including loss, chronic illness, major life changes, and times when you just cannot name what is wrong yet.

The clients in my practice describe my style as warm, thoughtful and creative. I work in a relational style, where I believe in tailoring each course of therapy to the needs of each individual.

I earned a Doctorate in Clinical Psychology from the California Institute of Integral Studies and a Master of Art Therapy from the School of the Art Institute of Chicago.

I work most frequently with relationship issues, depression, anxiety, parenting/post-partum, creative blocks and existential issues.

I'm a Licensed Marriage and Family Therapist based in Sonoma County with six years of clinical experience working with young people and families. I've worked across a range of settings including intensive residential treatment, county behavioral health, and outpatient care, and I bring that breadth of experience into my private practice. I specialize in working with preteens, teens, young adults, and families navigating anxiety, trauma, identity, family conflict, and life transitions. I also work with couples on a private pay basis.

Healing happens in relationships, and I take a collaborative, strengths-based approach, focusing on the whole family system. When one person struggles, it affects everyone. My approach is collaborative, relational, and strengths-based, prioritizing a safe space, unconditional positive regard, and a strong therapeutic alliance. I work with toddlers, children, adolescents, adults, parents, couples, and families. I help families navigate emotional and behavioral challenges and individuals seeking growth, connection, and healing.

I treat ADHD, OCD, Anxiety & Depression, Emotional Dysregulation & Adjustment Issues. I offer Child-Centered Play Therapy, Filial Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy for Goal-Oriented Change, Parent Support, & Family Therapy.

Every child deserves to feel seen, every parent deserves support, and every person deserves a space of hope and growth. Let’s work together to create lasting change.

I'm an open minded individual and welcome any topics in treatment

If trauma is still running your life, OCD has you trapped in cycles you can't break, or depression has left you feeling numb, stuck, and disconnected from the life you used to want—I want you to know: this can change, and you don't have to face it alone.

My path to this work started with my own mental health journey. I know what it feels like to struggle from the inside—and I know how life-changing the right support can be. That's exactly why I bring deep empathy, zero judgment, and evidence-based tools designed to create real, lasting change—not just coping, but building a life that feels like yours again.

I have over 20 years of experience helping clients explore and navigate challenges related to relationships, anxiety, depression, trauma, and addiction. My approach is client-centered, meaning therapy is tailored to each individual’s unique needs and goals. I integrate techniques from Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, and Attachment Theory, with particular attention to how early life experiences shape our relationships with ourselves and others.

Living with anxiety, depression, or trauma can create deep feelings of isolation and hopelessness. Relationship struggles and low self-esteem often fuel fear, self-doubt, and emotional overwhelm. Breaking cycles of overthinking, managing intense emotions, and facing uncomfortable people or situations can feel exhausting. When emotions feel unstable and life feels heavy, recognizing the need for change is an important first step. While change can be intimidating, having a supportive therapist can make the process feel more manageable and less isolating.

I genuinely care about my clients and strive to meet them with empathy, compassion, and respect. I have helped many individuals navigate difficult life circumstances by increasing self-awareness, strengthening emotional regulation, and reflecting on personal experiences. Together, we work to better understand the patterns that may be keeping you feeling stuck or distressed.

Finding the right therapist can feel overwhelming. Feeling safe and supported is essential for healing and growth. I provide a nonjudgmental, supportive space where you can speak openly and work toward meaningful change at your own pace.