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Obsessive-compulsive disorder therapists & psychiatrists in El Cajon, CA

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People with insurance pay as low as $0 per session through Headway

Top OCD therapists and psychiatrists in El Cajon, CA

Headway connects El Cajon residents with 2,386 licensed providers experienced in OCD treatment, including exposure therapy, response prevention, and cognitive approaches. Access virtual or in-person sessions with flexible scheduling, and many patients pay as low as $0 per session through insurance coverage.

Keegan Starr

Keegan Starr

Therapist

Virtual & in-person • 2.8 mi away • El Cajon, CA


“My style is warm, down-to-earth, and collaborative. I focus on building a strong therapeutic relationship while integrating practical tools, emotional insight, and structure.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Energetic, Warm
Accepts 7 insurance carriers
Dr. Pia Khandekar

Dr. Pia Khandekar

Psychologist

Virtual & in-person • 9.1 mi away • San Diego, CA


“In therapy, we will discuss your past experience and develop practical and effective strategies to help you move out of stress and anxiety.”
OCD, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Savannah Kraus

Savannah Kraus

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“Integration is a core value of my therapeutic approach, and I enjoy blending aspects of somatic therapy, Polyvagal theory, Internal Family Systems "parts" work, and Brainspotting.”
OCD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 10 mi away • San Diego, CA


“I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Holistic
Accepts 9 insurance carriers
Dora Diaz Sanchez

Dora Diaz Sanchez

Therapist

Virtual & in-person • 11 mi away • Chula Vista, CA


“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 11 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
OCD, ADD/ADHD, Anxiety, Depression, Panic disorders
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Dr. Roger Brian Storrs

Dr. Roger Brian Storrs

Psychologist

In-person • 12 mi away • San Diego, CA


“The foundation of my training comes from Neo-Freudian thinking and practice, holding an optimistic view of personality development.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Micaela Cappa

Micaela Cappa

Therapist

Virtual & in-person • 12 mi away • San Diego, CA


“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 13 insurance carriers
Gema Martir

Gema Martir

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“Direct, Warm, Inquisitive and Critical questions that are focused on identity development in the family individual or couple system.”
OCD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alvaro Quesada

Alvaro Quesada

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“I am an eclectic therapist, integrating techniques from different therapeutic approaches to best meet the unique needs of each client.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sisi Yu

Sisi Yu

Psychologist

Virtual & in-person • 13 mi away • San Diego, CA


“Many of my clients are high-achieving teens and adults who feel overwhelmed by anxiety, burnout, or patterns around alcohol or substance use.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Thi Wlodarski

Thi Wlodarski

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

OCD, Anxiety, Infertility, Maternal mental health, Panic disorders
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kelly Carll

Kelly Carll

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


“I believe that therapy should be a safe, collaborative space where clients feel empowered to make decisions that most align with their values and needs.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ashley Quiroz

Ashley Quiroz

Psychologist

Virtual & in-person • 10 mi away • San Diego, CA


“With over fifteen years of clinical experience, I focus on individual, couples, and family therapy for adults 18 and older.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers
Mark Raskin

Mark Raskin

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Jennifer Esquivel-Parker

Jennifer Esquivel-Parker

Therapist

Virtual & in-person • 14 mi away • San Diego, CA


Hello and welcome! There is so much I want to share with you!

I acknowledge that finding a therapist can sometimes feel overwhelming because you want to find a good fit, someone who “gets” you, so I thank you for being here.

I identify as a Latinx, cis gender woman, feminist, BIPOC and LGBTQIA+ ally, and spiritual. I am the granddaughter of immigrants from Mexico and the daughter of working class parents. Before coming to Marriage and Family Therapy, I earned a Master’s degree in Women’s Studies, and wrote my thesis on the jurisprudence of Justice Ruth Bader Ginsburg. I am aware of the dominant societal structures, narratives, expectations and pressures that can impact your story and how you live it. I look forward to being alongside you as you write a preferred story – one that is fully authored by you.

Prior to focusing on Marriage and Family Therapy, I worked for close to nineteen years in higher education leadership, advising and mentoring college students at a public university in Southern California. The relationships I fostered with students and the stories they shared with me inspired me to move into Marriage and Family Therapy. Like my work with the students, my therapy work is filled with compassion, empathy and understanding. And while there may sometimes be difficult conversations and tears in our work, I also invite in laughter, lightness and joy.

I am currently scheduling online and in-person appointments. I am available Mondays- Thursdays, and Saturdays.

OCD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Dr. Sharmin Nabi

Dr. Sharmin Nabi

Psychiatrist

Virtual & in-person • 17 mi away • San Diego, CA


“My approach combines evidence-based medication management with psychodynamic and supportive principles.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Kristin Doherty

Kristin Doherty

Therapist

Virtual & in-person • 19 mi away • San Diego, CA


“I believe therapy should be a supportive space, where you can truly be seen and your story handled with care.”
OCD, Anger management, Anxiety, Depression, LGBTQIA+
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Louisa Triandis

Louisa Triandis

Therapist

Virtual & in-person • 22 mi away • Solana Beach, CA


“I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Troy Nickell

Troy Nickell

Therapist

Virtual & in-person • 22 mi away • Solana Beach, CA


“I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.”
OCD, Anxiety, Family issues, Grief or loss, Identity issues
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tiffany Trent

Tiffany Trent

Therapist

Virtual & in-person • 24 mi away • Encinitas, CA


“I balance kindness and warmth with honesty and challenge clients to grow and become unstuck in their lives.”
OCD, Anxiety, Depression, Eating disorders, Family issues
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Lara Dye

Dr. Lara Dye

Psychologist

Virtual & in-person • 26 mi away • Encinitas, CA


“I utilize several therapeutic 'tools' which help my client to decrease unhealthy relationship behaviors and increase healthy attachment...”
OCD, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
Shih Chiang Tang

Shih Chiang Tang

Therapist

Virtual & in-person • 18 mi away • San Diego, CA


“I specialize in Dialectical Behavior Therapy (DBT) and have a particular passion for working with high-risk clients navigating suicidal ideation, self-harm, and intense emotional distress.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 25 mi away • Escondido, CA


“I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Adlerian principles, helping clients understand how thoughts, behaviors, and life experiences shape their current challenges while working toward meaningful,...”
OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Energetic, Humorous
Accepts 5 insurance carriers
Shaliss Padilla Lmft

Shaliss Padilla Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am Shaliss Padilla MA, LMFT, the Founder, CEO and Clinical Supervisor of group private practice MindbodyologyTM. I am also a Licensed Marriage & Family Therapist with a Masters degree in Counseling Psychology. In addition, I am a Holistic Psychotherapist, (or what I have coined a MindbodyologistTM), also a Narcissistic Abuse Recovery Specialist. I offer live and online support groups and workshops for survivors of narcissitic abuse and toxic relationships.

OCD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Gemma Holmes

Gemma Holmes

Therapist

Virtual & in-person • Temecula, CA


“For 10+ years, I have sought to improve the lives of youth struggling with issues as varied as housing displacement, gender identity, suicidal ideation, & anger management...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Lindsey Ritter-Ingorvaia

Lindsey Ritter-Ingorvaia

Therapist

Virtual & in-person • Murrieta, CA


“We create a safe space where you feel heard and understood, using evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and solution-focused methods.”
OCD, Anger management, Anxiety, Depression, Identity issues
Humorous, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Marsi Walker

Marsi Walker

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


Marsi specializes in working with children, teens, young adults, and women who are struggling with anxiety, trauma, life transitions, relationship challenges, and the lingering effects of difficult life experiences. She is passionate about helping clients understand not only what they're experiencing, but why—because insight creates the foundation for lasting healing.

Her approach is warm, collaborative, and grounded in the latest research in neuroscience and trauma treatment. Marsi integrates evidence-based therapies including EMDR, attachment-based therapy, Polyvagal Theory, somatic interventions, cognitive and behavioral approaches, and play therapy to help clients regulate their nervous systems, process painful experiences, strengthen relationships, and develop greater resilience.

Whether someone is healing from childhood wounds or abuse, breaking generational patterns, navigating a major life transition, or simply feeling overwhelmed by the demands of everyday life, Marsi believes lasting change is possible. She considers it a privilege to walk alongside each client as they rediscover hope, deepen self-understanding, and create meaningful, lasting change.

OCD, ADD/ADHD, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Lisa Billings

Dr. Lisa Billings

Psychologist

Virtual & in-person • Laguna Hills, CA


I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to help them lead more productive and fulfilling lives. I am directive, and I provide a warm, caring and non-judgmental environment to explore the issues and life-events with which you may be struggling.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Andrew Hey

Andrew Hey

Therapist

Virtual & in-person • Mission Viejo, CA


“I'm a laid-back, warm, and nonjudgmental therapist who works with adults and older adolescents navigating stress, burnout, identity concerns, and life transitions.”
OCD, Anxiety, Depression, Family issues, Identity issues
Creative, Empowering, Humorous
Accepts 5 insurance carriers
Dr. Julie DeVito

Dr. Julie DeVito

Psychologist

Virtual & in-person • Mission Viejo, CA


“My patients can expect a relaxed, safe space, an environment of acceptance and non-judgement, empathy, positive regard and respect, and a collaborative approach to treatment.”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Noah Peter

Noah Peter

Psychiatric Mental Health NP

Virtual • Long Beach, CA


“My practice has a nonjudgmental environment where your feelings and experiences are respected and validated.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Alexander Bacher

Dr. Alexander Bacher

Psychologist

Virtual & in-person • Los Angeles, CA


Dr. Bacher is a holistic, trauma-informed psychologist with over 15 years experience working at many of the top residential treatment centers in the U.S. and Europe. He specializes in working with individuals who struggle with anxiety, depression, trauma, ADHD, relationship issues, and addiction. Dr. Bacher completed his undergraduate work in Psychology at Georgetown University, and his Masters and Doctorate in Clinical Psychology at Pepperdine University. His dissertation research focused on Positive Psychology--specifically meaning making--and how to cultivate positive strengths in individuals.

OCD, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lamar Whaley

Lamar Whaley

Therapist

Virtual • California


My goals as your therapist to help you address the factors in life —personal, familial, spiritual, academic etc.— that weigh heavy on you. Also, I'll introduce interventions that empower you to manage and strive the changes you want to make in your daily life. I specialize in working with clients who struggle with depression and anxiety.

OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Baharan Rahimi

Baharan Rahimi

Therapist

Virtual • Laguna Niguel, CA


“My approach is humanistic, compassionate, and collaborative. I believe therapy works best when you feel safe, understood, and genuinely supported.”
OCD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Alexandra Donnelly

Alexandra Donnelly

Therapist

Virtual • California


I have been a licensed psychotherapist practicing for 38 years, mostly focusing on treating depression, anxiety disorders and stress management. I work a great deal with couples as well.

OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Participatory
Accepts 5 insurance carriers
Piran Mehta

Piran Mehta

Psychiatric Mental Health NP

Virtual • California


“During an intake session with me you can expect having a non judgmental conversation and piece together a complete history of yourself...”
OCD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Nkem Anene

Dr. Nkem Anene

Therapist

Virtual • California


I'm a licensed therapist in California with over 18 years of experience, specializing in helping individuals, couples, and young adults with relationship issues, trauma, grief, intimacy, and confidence. I believe you are the expert of your own story, and I'll focus on your strengths to help you overcome challenges. I'm here to provide a compassionate and empowering space, and I truly commend you for taking the courageous step to start therapy.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Participatory, Warm
Accepts 11 insurance carriers

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