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Prenatal and postpartum therapists & psychiatrists in San Jose, CA
Top prenatal and postpartum therapists and psychiatrists in San Jose, CA
San Jose's new parents deserve specialized postpartum support tailored to their needs. Headway offers flexible virtual and in-person therapy with 2,553 providers trained in postpartum mental health, using evidence-based approaches. With an average savings of 75% on sessions through insurance, quality care is accessible and affordable.
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys. I specialize in empowering individuals to overcome challenges such as depression, social anxiety, and the impact of trauma. Many of my clients also seek support for navigating relationship issues, coping with anger, processing grief and loss, and adapting to major life changes. My approach is collaborative and non-judgmental, focusing on your unique strengths. Using evidence-based methods like CBT and psychodynamic therapy, we will work together to build the skills you need to regain control and feel like yourself again. As a married and practicing Christian, I have a deep and personal understanding of the dynamics that shape both marital and family relationships. My faith and my own experiences allow me to approach these challenges with a unique blend of empathy and insight. I have the expertise to help you navigate marital and family challenges with your personal goals and spiritual values in mind. Please note: I do not provide letters for service animals or special accommodations.
I am a mental health specialist who has been in the private and non profit services for children and adolescents for over 25 years
I hold the belief that many of life’s challenges including mental health can become strengths and lead to deeper meaning and purpose.
Teryn Leaper has a Masters in Counseling
Psychology from Mount Saint Mary's University.
She is currently board certified with the BBS in
California and BHEC in Texas.
Teryn has been spent the last decade in Los
Angeles and has been living in Texas for the last
year. Outside of work Teryn likes to read, write
short stories and poems and knit.
I work with children, adolescents, and adults navigating anxiety, depression, trauma, grief, and life transitions! I am also experienced in supporting individuals facing relationship challenges, identity development, and difficulties with emotional regulation. As a Queer therapist, I'm passionate about working with the LGBTQ+ population. I am drawn to this work because I value the depth and resilience within each person’s story. My approach is grounded in attachment-based theory and informed by evidence-based practices, including Cognitive Behavioral Therapy.
I believe healing begins with meaningful connection. My work with cancer patients and their families has deeply shaped my understanding of pain, loss, resilience, and the complexities that relationships face during times of crisis. I support adults of all ages in navigating challenges such as anxiety, depression, loneliness, grief, and relationship concerns, offering both compassionate guidance and practical, effective tools for growth and healing.
You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.
I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.
When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
Whether you are returning to therapy, or beginning for the first time, sometimes taking the initial step to reach out can feel daunting. Feel free to email me with any questions or inquiries.
I also offer video/remote teletherapy sessions for those who need more flexible scheduling.
Frequently asked questions
Find an expert who truly understands maternal mental health
Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Jose
Finding a postpartum therapist in San Jose starts with identifying the type of support you need. Postpartum depression and postpartum anxiety are among the most common concerns new parents face, but perinatal mental health also includes challenges like adjusting to parenthood, birth-related stress, relationship changes, and difficulty bonding with your baby. Look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has specific training or experience in perinatal mental health care. Some providers hold a Perinatal Mental Health Certification (PMH-C), which signals specialized expertise.
With a large number of mental health providers practicing across San Jose, Campbell, Santa Clara, Sunnyvale, and the broader South Bay, narrowing your search can feel like one more task on an already full plate. Consider what matters most: a provider who offers virtual sessions you can attend during nap time, someone who speaks your language, or a therapist whose approach matches your preferences. Reading a provider's bio can give you a sense of their style and specialties before you commit.
Therapy in the San Jose area can be expensive out of pocket, but using in-network insurance coverage is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs upfront — and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a postpartum therapist who is both the right clinical fit and covered by your plan.
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