Book a therapist or psychiatrist in Longmont, CO covered by United Healthcare

I hope to provide a space for client's to feel comfortable while attending therapy. I try my best to create a warm and welcoming environment.

Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

My aim is to support people to live a present, engaged and fulfilled life. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues.

I provide a space that is welcoming and a style that is adaptable to you and your needs. Let's go the path together to rekindle the spark in you and get you to where you deserve to be. I have been a licensed therapist for over 13 years and have more than 15 years experience. I work with individuals as well as couples and families. Drawing on my personal and professional experience, training and education to provide you with the care and support you deserve.

I'm a licensed therapist dedicated to supporting WOMEN, CHILDREN, ADOLESCENTS, and COUPLES through life’s challenges. Whether you're navigating depression, anxiety, PTSD, chronic stress, or emotional pain, you're not alone—and healing is possible.

My approach is compassionate, evidence-based, and tailored to your unique needs. I work with clients on a range of concerns, including emotional self-regulation, life transitions, trauma recovery, and the everyday difficulties that can feel overwhelming.

Therapy is a space for growth, understanding, and healing. Whether you're seeking support for yourself or a loved one, I’m here to help you move forward with strength and clarity.

Let’s begin the journey together.

Life can be overwhelming, and sometimes the challenges we face—whether it’s the stress of being a new parent, navigating a difficult relationship, managing trauma, or dealing with anxiety and depression—can feel insurmountable. I believe that every person has inherent strengths that can be harnessed to create positive change. In our work together, we will explore your unique needs and build practical, personalized tools that empower you to navigate life’s challenges with confidence.

With over 20 years of experience in diverse behavioral health settings, I bring a wealth of knowledge and understanding to help you navigate challenges. I specialize in maternal mental health, trauma, women's issues, relational issues, family conflict, substance use concerns, anxiety, and work or career-related stress.

I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.

Addressing life difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. I believe that building a strong connection is the most important thing in beginning to help you. It is important that you feel safe, understood and valued. I offer compassion, creative thinking and humor to help clients work towards their goals.

Hi! I'm a light hearted and open-minded therapist who enjoys bringing a sense of humor and warmth to my practice. Alongside my therapy dog, Remy, I work with a wide variety of clients, helping them navigate relationship issues, trauma, PTSD, depression, anxiety, and more. Together, Remy and I create a safe and supportive environment where you can explore your challenges and find healing.

I was born in Wyoming and raised in Colorado. I attended The University of Northern Colorado for my undergraduate degree in Psychology and then I completed my Masters in Marriage and Family Therapy from Capella University.

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I have certifications in Trauma-Focused Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Emotion-Focused Couples Therapy.