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Anxiety and depression therapists and psychiatrists in New Haven, CT

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Top anxiety and depression therapists and psychiatrists in New Haven, CT

Struggling with feeling down or overwhelmed in New Haven? Headway connects you with empowering providers trained in cognitive restructuring, behavioral activation, and relaxation techniques. Access care within two weeks with an average 75% savings on sessions through insurance.

Emily Biehl

Emily Biehl

Therapist

Virtual • Connecticut


I am a dedicated and compassionate licensed independent clinical social worker with a Master's in Social Work from Boston University.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Laura Smith

Laura Smith

Therapist

Virtual • Connecticut


“I believe therapy should provide a supportive space where you can gain insight into your experiences, identify meaningful goals, and develop practical tools for creating positive and lasting change in your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Stress management
Creative, Humorous, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Vanessa Willis

Dr. Vanessa Willis

Therapist

Virtual • Connecticut


“My work is rooted in curating a safe collaborative space for patients to be heard, supported, validated, and empowered to experience holistic healing.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Vanessa Caphanac

Vanessa Caphanac

Therapist

Virtual • Connecticut


“I'm Vanessa, a Licensed Clinical Social Worker with a laid-back, strengths-based approach to therapy.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Maternal mental health
Direct, Open-minded, Warm
Accepts 11 insurance carriers
Carolina Carrera

Carolina Carrera

Therapist

Virtual • Connecticut


I am an LCSW with years of experience working with teens and adults helping them navigate managing stress, gain coping skills, and family conflict. I am here to work with you to conquer whatever goals you'd like to achieve.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Logan McKechnie

Logan McKechnie

Therapist

Virtual • Connecticut


“I use Cognitive behavioral therapy, strengths based perspective and mindfulness techniques to support you in shifting unhelpful thought patterns and grounding yourself in the present.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Nicola Pinto

Nicola Pinto

Psychiatric Mental Health NP

Virtual • Connecticut


Life can be very tough at times, yet with available resources and support you can get through it. Are you diagnosed with or seeking a diagnosis and treatment of a mental health disorders? Are you struggling with substances use addictions? Are you struggling with family difficulties, work place related stress, maintaining strong family and friendship ties? Are you parent of or a person diagnosed with ID/DD? My varied skill set and work experiences as both a mental health nurse practitioner and clinician will be strong assets to you. Let's work together to get through this.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Solution-oriented
Accepts 7 insurance carriers
Emily Soucy

Emily Soucy

Therapist

Virtual • Connecticut


“I value creating a safe and collaborative therapeutic space where you feel heard, understood, and supported.”
Anxiety, Bipolar disorder, Family issues, Grief or loss, OCD
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Jacqueline Roscoe

Jacqueline Roscoe

Therapist

Virtual • Connecticut


“My approach is centered on guiding clients through transitions and equipping them to embrace change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kristen Madrid

Kristen Madrid

Therapist

Virtual • Connecticut


“My approach to therapy is collaborative and compassionate. I primarily use Cognitive Behavioral Therapy (CBT) alongside strengths-based and person-centered approaches.”
Anxiety, Depression, Chronic conditions, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Stacey Lopez

Stacey Lopez

Therapist

Virtual • Connecticut


I’m a bilingual (Spanish-English), bicultural Licensed Clinical Social Worker (LCSW) and therapist supporting teens, college students, young adults, and adults navigating anxiety, stress, depression, life transitions, and cultural or identity-related concerns.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stanley Okeyemi

Stanley Okeyemi

Psychiatric Mental Health NP

Virtual • Connecticut


I am Stanley Okeyemi, the founder of Brighter Light Behavioral Health Services. I am currently licensed as a psychiatric mental health nurse practitioner (PMHNP) in Texas, Connecticut, Florida, Idaho, Iowa, Washington, North Carolina, Nebraska, Virginia and New York. I have been working in the mental health industry for 16 years, but licensed as a PMHNP for four years, with a vast amount of experience and affiliations with over 40 hospitals/clinics combined across the USA

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Ann-Elizabeth Grabowski

Ann-Elizabeth Grabowski

Therapist

Virtual • Connecticut


I am a Licensed Clinical Social Worker (LCSW) based in Connecticut with over 15 years of experience supporting individuals across the lifespan — from middle school-aged children navigating the challenges of adolescence to adults and elderly clients facing the complexities of everyday life. My broad clinical background has equipped me with a deep understanding of the unique emotional, developmental, and social needs that vary across each stage of life, allowing me to provide thoughtful, age-appropriate care for every client I work with.

Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Janice Rose

Janice Rose

Therapist

Virtual • Connecticut


As a mental health counselor and certified professional coach, I focus on helping you move forward and create the life you truly want. With more than 15 years of experience supporting people from all walks of life, I’ve seen how powerful it can be when small, meaningful changes start to show up early in the process. When you can see progress within the first few weeks, it builds motivation and confidence to keep going.

Our work together will center on making those kinds of intentional, practical shifts—so the effort you put in feels directly connected to the changes you notice in your life. I see therapy as a tool to support your growth, not something that has to last forever. My goal is to help you feel more capable, clear, and confident to live life on your own terms, long after our time together.

Growth and change are lifelong journeys, and I’m here to help you take that next meaningful step forward.

Anxiety, Relationship issues, Stress management, Women's issues
Challenging, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Jessica Harrison

Jessica Harrison

Psychiatric Mental Health NP

Virtual • Connecticut


My name is Jessica Harrison. I am a doctoral prepared, dual-certified Family and Psychiatric Nurse Practitioner.

I have an extensive medical background that includes primary care, urgent care, internal medicine and hospital medicine. My psychiatric experience includes substance abuse, eating disorders, crisis stabilization, and outpatient services caring for individuals with depression, anxiety disorders, PTSD, women's mental health, and bipolar disorder II.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Natalia Brakoniecki

Natalia Brakoniecki

Psychiatric Mental Health NP

Virtual • Connecticut


I am passionate about helping clients cultivate greater balance, vitality, and overall well-being in their lives. I have experience working with individuals facing a wide range of mental health concerns, including depression, anxiety, trauma, bipolar disorder, OCD, ADHD, disordered eating, substance use disorders, and insomnia. I earned my degree from Hunter College in New York City, where I developed a strong foundation in evidence-based, client-centered care.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Amanda Calandro

Amanda Calandro

Therapist

Virtual • Connecticut


You deserve to feel heard, supported, and understood—and if you’re here, you’ve already taken a meaningful step toward change.

I’m a Licensed Clinical Social Worker with a Master’s degree from the University of Connecticut, specializing in mental health and substance use. I’ve worked with teens, adults, and families across a range of settings, including outpatient clinics, schools, home-based care, and virtual therapy.

I work with people navigating anxiety, depression, trauma, substance use, identity exploration, relationship stress, and major life transitions. Many of my clients feel overwhelmed, stuck in patterns they can’t seem to shift, or exhausted from trying to manage everything on their own.

My approach is collaborative, direct when helpful, and grounded in compassion. I use evidence-based practices including CBT, DBT, ACT, and trauma-informed care, but I tailor therapy to what actually fits your life—not just a model. We focus on what’s showing up for you right now, while also working toward longer-term stability and change.

Therapy with me is not about judgment or perfection. It’s a space to slow things down, understand what’s driving stress or emotional pain, and build practical tools that help you feel more steady and in control of your day-to-day life.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Juliana Igbinosun

Dr. Juliana Igbinosun

Psychiatric Mental Health NP

Virtual • Windsor, CT


“Dr. Igbinosun's therapy style is warm and inviting. She creates a comfortable environment for clients to share their mental health experiences and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Carla De Beaumont

Carla De Beaumont

Therapist

Virtual • Connecticut


“I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface.”
Anxiety, Depression, Cultural & ethnic issues, Eating disorders, Family issues
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
Rendene Oakley-May

Rendene Oakley-May

Therapist

Virtual • Connecticut


“I provide a non-judgmental, compassionate, confidential space where you can explore your thoughts, feelings, and experiences.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers
Robert Amatruda

Robert Amatruda

Therapist

Virtual • Connecticut


I am a person centered therapist with specialties ranging from trauma, CBT and ASD. I have a history working with ages spanning early childhood to middle aged. I provide a holistic approach that incorporates creative and unique interventions.

Anxiety, Depression, Family issues, Identity issues, PTSD
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers
Reyna Zascirinskis

Reyna Zascirinskis

Therapist

Virtual • Connecticut


“I have experience offering mental health treatment to folx who are neurodivergent and navigating our neurotypical world and the challenges that come along with that.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Creative, Open-minded
Accepts 4 insurance carriers
Nadean Cohen

Nadean Cohen

Psychiatric Mental Health NP

Virtual • Connecticut


“I strongly believe in patient-centered care and encouraging individuals to take an active role in their treatment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Laura Howard

Laura Howard

Therapist

Virtual • Connecticut


“I believe the therapeutic relationship can be a powerful tool to reduce anxiety, improve self confidence and reconnect with yourself.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Erin Sember

Erin Sember

Therapist

Virtual • Connecticut


“I specialize in working with adolescents, young adults, and women. I am a school psychologist with almost 20 years of experience...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jill Schlossberg

Jill Schlossberg

Therapist

Virtual • Connecticut


“I have worked with clients who deal with issues related to trauma, substances use, depression, anxiety and codependency.”
Anxiety, Depression, Bipolar disorder, LGBTQIA+, Panic disorders
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tiffany Otto

Tiffany Otto

Psychiatric Mental Health NP

Virtual • Connecticut


“When you book a session, you can expect a warm, supportive, and non-judgmental environment where your concerns are heard and understood.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Allison Golfis

Allison Golfis

Therapist

Virtual • Monroe, CT


Offering individual, family and EMDR therapy I use evidenced based practices while individualizing care to match your need. I specialize with those who have endured trauma, depression, anxiety-related issues, eating disorders and family conflicts. I provide treatment to adolescents, young adults, adults and families. I firmly believe a strong therapeutic relationship is key to a clients therapy success and so my treatment is collaborative with a goal to promote empowerment and strength-building.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Meghan Rodriguez

Meghan Rodriguez

Therapist

Virtual • Connecticut


“I view therapy as a partnership. Finding a therapist you connect to is the number one priority and feeling safe in therapy so that you feel you can open up...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Diabetes
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Annie (Chana) Rosenblatt

Annie (Chana) Rosenblatt

Therapist

Virtual • Hartford, CT


“My style is warm, attuned, and reflective. I listen deeply, respect complexity, and create a space where unconscious patterns can emerge safely.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jeniece Geronimo

Jeniece Geronimo

Psychiatric Mental Health NP

Virtual • Fairfield, CT


“My approach is supportive, honest, and personalized—like a trusted guide helping you navigate mood disorders, anxiety, ADHD, and life transitions.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Devon Tart

Devon Tart

Therapist

Virtual • Connecticut


“As a provider I am committed to bringing all of my clinical experience and an open mind to each session to work with every individual in all of their uniqueness.”
Anxiety, Depression, Family issues, Identity issues, Men's issues
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Katelyn Koning

Katelyn Koning

Therapist

Virtual • Ridgefield, CT


“My goal is to help you gain an awareness of the connections between your thoughts emotions, and body sensations.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Jessica Melendez

Jessica Melendez

Therapist

Virtual • Connecticut


“I listen and I (truly) don't judge! I practice from a person-centered holistic worldview and value the courage it takes to open up to another human being.”
Anxiety, Depression, Bipolar disorder, Grief or loss, LGBTQIA+
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Zinny Ezete

Zinny Ezete

Psychiatric Mental Health NP

Virtual • Connecticut


Living with ADHD, anxiety, or depression is exhausting — especially when you're trying to hold everything together at the same time. You deserve a provider who meets you where you are and builds a plan that actually moves you forward.I'm Zinny Ezete, a board-certified psychiatric nurse practitioner (PMHNP-BC) with licenses in New York, New Jersey, and Connecticut. I specialize in medication management and psychiatric care for teenagers and adults dealing with ADHD, anxiety disorders, and depression. My approach is direct, evidence-based, and built around your real life — not a generic protocol.My clinical background includes forensic psychiatry, inpatient psychiatric care, and advanced practice across major New York City hospital systems. I've worked with patients at every level of complexity, which means I bring both depth and flexibility to your care.I'm a good fit for you if:

— You've been struggling with ADHD that affects your focus, relationships, or career

— Anxiety is running your decisions or keeping you up at night

— Depression has been dulling your life and you're ready for something to actually change

— You want a provider who is thorough, honest, and treats you like an intelligent adultI offer telehealth appointments in NY, NJ, and CT and am currently accepting new patients. Scheduling is fast — because waiting weeks for help you need now doesn't make sense.Let's get started.Zinny Ezete, APRN, PMHNP-BC

Telehealth | NY | NJ | CT | ADHD | Anxiety | Depression | Medication Management

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Justin MacGregor

Justin MacGregor

Therapist

Virtual • Connecticut


“I strive to create a safe and non judgemental space in which I'll work to help you build healthier boundaries, alter habits that no longer serve you, and learn coping strategies to manage life's stressors.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Humorous, Warm
Accepts 9 insurance carriers
Gianfranco Beaumont

Gianfranco Beaumont

Therapist

Virtual • Connecticut


“Therapy isn't just about "fixing" what's wrong—it's about finding solutions and creating a better life.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Rachael Holland

Rachael Holland

Therapist

Virtual • Connecticut


“I specialize in integrating expressive arts therapies—such as art, spirituality and mindfulness—with traditional talk therapy to help connect with your inner power and true essence.”
Anxiety, Family issues, Grief or loss, Identity issues, PTSD
Creative, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Samantha Nunes

Samantha Nunes

Therapist

Virtual • Connecticut


“Each session should feel like sanctuary, relief, and moving closer towards the life your highest self envisions.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Laura Moran

Laura Moran

Therapist

Virtual • Connecticut


“I enjoy helping people be kinder to themselves, and to make better choices that move them toward achieving their goals in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.