Book a therapist or psychiatrist in Southbury, CT covered by United Healthcare

My professional journey has spanned a range of settings, including private practice, a program serving adults with severe mental illness, residential treatment center for adolescents, mobile mental health services, and mental health urgent care.

I am a trauma informed clinician with training in CBT and DBT. I work from a strengths based perspective with children, adolescents, and their families as well as adults and couples to help navigate the complexity of relationships and day to day stressors. I run several groups including social skill building groups for children who have diagnoses including 2e, Anxiety, ADHD, ODD, and ASD, parent support groups, and DBT skill building groups.

I have worked in residential and school settings as well as in criminal justice. I also the parent of an elementary age child who is always teaching me things and helps me see things from a child's perspective.

It can be very difficult to trust someone especially a stranger and telling your story multiple times. Asking for help is not always easy and scheduling can be challenging. Currently I see adult clients remotely and some children outdoors in Prospect Park.

I am a Licensed Professional Counselor and Nationally Certified Counselor. If someone in your life makes you feel guilty, confused, unloved, or stressed, I'm here to support you.

I work with courageous people healing from the trauma of toxic relationships and I assist them in developing assertive communication skills & unlocking the power behind setting healthy boundaries. Together, we can reclaim your self-worth and build a life filled with empowerment and resilience.

I am highly experienced counselor with 24 years of experience. My primary goal is to help clients regain mental wellness and stability through a comprehensive, personalized approach. While I maintains a robust general practice, my niche expertise lies in Integrated Nutrition for Mental Wellness, offering highly specialized modalities to a diverse clientele. The overarching mission is to help clients regain mental stability through a comprehensive, personalized approach.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, by applying complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or your just ready to move in a new direction in your life. Live life, free your mind..

Amongst my areas of expertise are individual, couples and families; bereavement; anxiety and depression. My approach is an interactive, solution-focused therapist. My approach is to provide support and practical feedback to help clients effectively addressing personal life challenges. I offer a highly personalized approach tailored to each client,

At the core of my practice is my work with African Americans, addressing colorism and internalized racism and how it affect your interpersonal relationships. Helping clients recognize how the complexion of your skin plays a role in who you become, how you are viewed and how it affects your mood.

As a Licensed Clinical Social Worker with a Master's degree from UCONN, I bring over nine years of experience working with adolescents and their families. I have had the privilege of supporting a diverse population through challenges related to ADHD, anxiety, social skills development, attachment difficulties, major life transitions and school avoidance.

Additionally, I speak Portuguese and am happy to provide services for Portuguese-speaking clients.