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Anxiety and depression therapists and psychiatrists in Southbury, CT
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Top anxiety and depression therapists and psychiatrists in Southbury, CT
Managing anxiety and depression in Southbury is accessible through Headway's network of warm, solution-oriented providers trained in cognitive restructuring, behavioral activation, and relaxation techniques. Schedule a free consultation today and begin your journey toward emotional balance with flexible, affordable care.
“I have an easy-going style. I use a lot of humor, and have an eclectic way of viewing the problems of this world.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Humorous, Solution-oriented
Accepts 10 insurance carriers
“In our sessions, I will focus on client described issues and will provide empathetic listening skills.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
“I help teens and adults move through the pain of trauma, anxiety, depression, and overwhelm so they can finally feel like themselves again — calm, connected, and in control.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Holistic, Humorous, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I use creative techniques and real-world strategies to support people with transitioning and provide a safe space to talk about their gender identity.”
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
“I am a clinical social worker specializing in dialectical behavior therapy, parenting, autism-specific parenting, and communication in relationships.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Participatory, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe growth happens when clients feel supported and challenged, so I create a space where you can feel safe while also being encouraged to step outside your comfort zone.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Empowering, Humorous
Accepts 7 insurance carriers
“I prioritize client-centered care and will tailor a treatment plan based on your strengths, ensuring we progress at a pace that suits you.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Hello, and welcome! I’m Ashley, a licensed Clinical Social Worker with 5 years of experience supporting individuals in navigating life’s challenges.
I earned my MSW from the University of Kentucky and I have advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction.
Whether you’re seeking support for a specific concern or simply want to better understand yourself, I’m here to help you find balance, clarity, and resilience.
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“My goal as a therapist is to partner with you to teach you the coping skills and techniques to manage in your daily life and accomplish the goals you have set during our work together.”
Anxiety, Depression, ADD/ADHD, Maternal mental health, Women's issues
Humorous, Inquisitive, Open-minded
Accepts 10 insurance carriers
“I am a solution focused Harm Reduction therapist utilizing strength based, self empowerment treatment methods.”
Depression, Bipolar disorder, Cultural & ethnic issues, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
“I believe building trust with a client involves an environment that is warm and nonjudgmental which is what can be expected in our first few sessions.”
Anxiety, Depression, ADD/ADHD, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I have worked for over 30 years in the mental health field. My professional experience includes working with adults, couples, families, and armed services members.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Affirming, Direct, Warm
Accepts 8 insurance carriers
“I am the the kind of clinician who will utilize real life references and examples of how the interventions work, I am transparent, non judgmental and will share with you the exact intent of my interventions.”
Anxiety, Depression, Bipolar disorder, Diabetes, Family issues
Creative, Empowering, Open-minded
Accepts 11 insurance carriers
“I provide a warm, caring, curious and compassionate space to explore your life so that you may live more consciously in abundance and choice.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Creative, Inquisitive, Warm
Accepts 7 insurance carriers
“As an ally who stands in solidarity with refugees and immigrants of any status, she focuses on cultural sensitivity, accommodating the differing values and attitudes of diverse populations and cultures.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
“I trust that you have the strength, resources, and the capacity within you to overcome your life challenges.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 9 insurance carriers
“I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Challenging, Holistic, Solution-oriented
Accepts 6 insurance carriers
“My approach to providing care emphasizes empathy, respect, and partnership, ensuring patients feel supported as they work toward their personal goals and improved quality of life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“My style is relational and candid. The idea is that you are the professional of your life, and I am a professional in mental health.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
“I partner and collaborate with clients to help them process the past so they can more joyfully and confidently navigate the present and the future.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, OCD
Empowering, Holistic, Warm
Accepts 11 insurance carriers
“I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
“Rebecca brings over two decades of experience in mental health and human services and believes that healing happens within safe, respectful, and trusting relationships.”
Anxiety, Depression, ADD/ADHD, Stress management, Women's issues
Creative, Direct, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My goal is to motivate, encourage, educate, and support you on your journey to becoming your best self.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I believe the therapeutic relationship and the level of trust established is the biggest determinant of a successful outcome.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers
I believe in everyone’s inner strength and ability to self-actualize and achieve their goals given the appropriate tools and support. Therapy is a tool that can help you start your journey in achieving the life you desire. I have 7 years of clinical experience as a social worker. I graduated from Columbia University with a master’s degree in social work and have worked in various settings including hospitals, schools, and universities.
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
NYU Graduate and Post- Graduate Clinical Professor
Director of the Post- MAster's Program in Addictions- NYU
Anxiety, Depression, ADD/ADHD, Anger management, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I aim to provide a safe, judgement-free space for you to feel comfortable to express yourself, create your own path and celebrate your story.”
Anxiety, Family issues, Maternal mental health, Relationship issues, Stress management
Empowering, Energetic, Open-minded
Accepts 7 insurance carriers
“My approach starts with listening — really listening — because every person who comes through my door has a unique story, unique challenges, and a unique vision of what better looks like for them.”
Anxiety, Depression, Eating disorders, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
“I approach defining the problem from a strength-based perspective. I have worked with clients across the life cycle and bring a psychodynamic and personal growth approach to improve functioning and outcomes in major life areas.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers
“Dr. Bullock takes an integrated, whole-person approach to care—recognizing that your well-being is shaped by the many environments you move through each day.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
“I show up for my clients with compassion and genuine curiosity, recognizing that each individual's story is unique and deserving of attention.”
Anxiety, Family issues, Grief or loss, Identity issues, Infertility
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My approach is Person-Centered, focused on expanding self-awareness, increasing confidence, reprogram negative thought patterns, and integrate effective coping skills to cultivate greater fulfillment in your life.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Anxiety, Depression, Anger management, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“I am highly skilled at conducting thorough and objective assessments tailored to each client's situation.”
Depression, Chronic conditions, Family issues, Physical health issues, Stress management
Empowering, Participatory, Solution-oriented
Accepts 14 insurance carriers
“My approach is active, collaborative, and insight-oriented — I help you identify the roots of your struggles, develop healthier ways of relating, and create meaningful change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
There are times in life when we feel stuck, lonely, anxious, or disconnected from ourselves. While these experiences can be painful, I believe they often serve as powerful catalysts for growth, healing, and transformation. Earning your trust and helping you establish a secure, empowering baseline for your care is an honor I hold deeply. Over my five years of practice as a Licensed Clinical Social Worker, I have found profound meaning in supporting adults and couples through their most difficult moments. I specialize in helping clients navigate anxiety, depression, eating disorders, OCD, and trauma. I am also fiercely committed to providing affirming care for the LGBTQIA+ community, offering a safe harbor for those seeking an inclusive, sex-positive space. It is a privilege to support people as they develop greater self-awareness, strengthen their resilience, and move toward a more authentic version of themselves.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Direct, Participatory, Warm
Accepts 4 insurance carriers
“I am a counselor specializing in solution-focused brief therapy, person-centered therapy, and child-centered play therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Holistic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
121 - 160 of 1,562 available therapists
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