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Anxiety and depression therapists and psychiatrists in Southbury, CT
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Top anxiety and depression therapists and psychiatrists in Southbury, CT
Managing anxiety and depression in Southbury is accessible through Headway's network of warm, solution-oriented providers trained in cognitive restructuring, behavioral activation, and relaxation techniques. Schedule a free consultation today and begin your journey toward emotional balance with flexible, affordable care.
I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Hi! My name is Jenny, and I am a Licensed Clinical Social Worker (LCSW). I have experience in community support services, inpatient and outpatient treatment, emergency departments, crisis management, and psychiatric residential programs.
I work with children, adolescents, and adults navigating challenges including depression, anxiety, trauma, stress, and life transitions.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers
“My goal is to help you feel understood and supported by blending genuine connection, clinical experience, and evidence-based approaches.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Challenging, Solution-oriented, Warm
Accepts 7 insurance carriers
“Expect gentle questions. Expect curiosity, not judgment. Expect room for you to say, "I don't know," because that's often where the real work begins.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
“I work best with clients who are seeking relief from the people pleasing, codependency, loop that leads to exhaustion and low moods.”
Anxiety, Depression, ADD/ADHD, Family issues, Maternal mental health
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“Through using a straightforward but gentle style, I will help you set realistic goals so you can start making changes necessary to improve your life.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Direct, Participatory, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I bring empathy, humor, and practicality to each session that is rooted in evidence-based practices.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe that everyone has the ability, desire and right to feel whole and sometimes we just need a little help getting there.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Direct, Empowering, Humorous
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My goal is to help you feel heard, supported, and empowered to take meaningful steps toward improvement.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“We work together through conversation and mutual understanding, often with humor, and always with compassion.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Affirming, Empowering, Open-minded
Are you looking for an impartial, warm and non judgmental third party to process and explore challenges?
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
“Having a safe place to look at our thoughts, feelings, beliefs and habits in a non-judgmental can help us start this journey.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Participatory
Accepts 8 insurance carriers
Offers free consultationsView profile and book
You may be feeling overwhelmed by life’s challenges exacerbated by systems of oppression, personal and professional relationships, or unhelpful patterns. You may simply be craving peace, joy, and fulfilling relationships with others. Regardless of what is bringing you to treatment, we can develop a plan to meet your individual goals.
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I work with individuals, couples, and families experiencing anxiety, depression, self-esteem concerns, life transitions, relational difficulties, stress, and coping challenges.”
Anxiety, Depression, Anger management, Eating disorders, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
“People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
I have been working in healthcare since 2007, working as a certified nursing assistant taking care of elderly patients in long term care facilities and home care. I later graduated as a Licensed Practical Nurse in 2008 and continued to work in long term care facilities caring for the elderly. I graduated as a Registered Nurse from Bridgeport Hospital School of Nursing and went on to taking care of patients ranging from young adults to geriatric with acute conditions, stable chronic conditions and complex medical conditions. In 2018, I graduated as a Nurse Practitioner and worked with patients post cardiac surgery, critically ill patient in the intensive care unit and a mix of neurology, neurosurgery, general surgery, vascular surgery and medically unstable psychiatric patients. After experiencing postpartum, with my extensive medical background, I decided to pursue a degree in Psychiatry to help more people goring through what I went through. I graduated with my PMHNP from Western Connecticut State University in 2025. Through my education, I was able to provide care for patients, both stable and acute, with depression, ADHD, PTSD, Anxiety, and mood disorders.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
“I provide a non-judgmental and compassionate space to explore thoughts and feelings, deepen self-understanding, build upon your strengths...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“Bethany creates a deeply relational, trauma-informed therapy experience. Her approach is both compassionate and direct...”
Anxiety, Family issues, Maternal mental health, Men's issues, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
“I believe therapy should be a collaborative process where you feel safe, understood, and empowered to explore the challenges that are keeping you stuck.”
Anxiety, ADD/ADHD, Grief or loss, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
“I strive to have clients leaving sessions feeling more understood, more validated, and more empowered to take on the next step towards reaching their goals!”
Anxiety, Depression, Bipolar disorder, Stress management, Substance use / addiction
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers
“I also aim to create a safe and judgement-free environment in which clients can express themselves authentically.”
Anxiety, Depression, Anger management, Grief or loss, LGBTQIA+
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
“I approach my work from a person-centered model, acknowledging inner strength of people I worked with, helping them reach their most mental health state of mind through medication and therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Open-minded
Accepts 5 insurance carriers
“I specialize in working with creatives feeling stuck/overwhelmed, and second generation immigrants who struggle with cultural tensions, identity and belonging.”
Anxiety, Depression, Identity issues, Relationship issues
Holistic, Participatory, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I work collaboratively with clients to navigate life's challenges, build resilience, and work toward meaningful, lasting change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is cognitive behavioral therapy. I work with clients by identifying irrational thoughts and developing rational thoughts to decrease automatic negative thinking.”
Anxiety, Depression, Anger management, Family issues
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“I offer a calm, supportive space to heal, build resilience, and develop practical tools to manage overwhelming emotions.”
Anxiety, Depression, Anger management, Diabetes, Grief or loss
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
“Clients leave sessions feeling empowered, heard and starting to look inside themselves for answers...”
Anxiety, Depression, Anger management, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I'm a behavioral health clinician who believes that therapy is most powerful when it's collaborative, compassionate, and tailored to you.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
I am a licensed clinical social worker in Connecticut. I offer a safe and understanding space for adults facing anxiety, life transitions and grief.
Anxiety, Depression, Chronic conditions, Diabetes, End of life care
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My training in play therapy and ACT allows me to help people accept their challenging thoughts and emotions instead of combating them.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I am a counselor specializing in solution-focused brief therapy, person-centered therapy, and child-centered play therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Holistic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I often incorporate humor and friendly conversation into our work together, creating a comfortable space where therapy can feel less formal and more like a natural dialogue.”
Anxiety, Depression, Chronic conditions, Grief or loss, Relationship issues
Affirming, Humorous, Solution-oriented
Accepts 5 insurance carriers
“I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Participatory, Warm
Accepts 6 insurance carriers
“I really like to help clients expand their perspective to look at things from different angles to help them determine how they feel truly feel about an issue to help them be able to move forward in a meaningful way.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I approach therapy as a partnership, providing a supportive and compassionate space where healing can occur.”
Anxiety, Depression, ADD/ADHD, Family issues, Maternal mental health
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I am approachable and empowering with a strong motivation to support clients as they uncover their capacity for positive change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
“My goal is to provide a safe space for each individual to be open and honest in a safe and non-judgmental environment.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
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