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Find a Cigna therapist in Stamford, CT

Book a therapist or psychiatrist in Stamford, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stamford, CT

Stamford residents with Cigna coverage can find flexible therapy options through Headway, where patients save an average of 75% on sessions. Providers across the city offer both talk therapy and medication support.

Martine Baron

Martine Baron

Therapist

Virtual • Connecticut


“I have experience in many counseling techniques and find myself to have an open-minded compassionate approach to therapy.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Edward Kye

Edward Kye

Psychiatric Mental Health NP

Virtual • Connecticut


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with training in adult outpatient psychiatry and telehealth. My background includes psychiatric evaluation and medication management for adults with anxiety, depression, mood-related concerns, ADHD, trauma-related symptoms, sleep difficulties, and stress or burnout. I take a supportive, collaborative approach focused on clear communication and shared decision-making. Evening appointments are available.

Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Empowering, Open-minded, Participatory
Dr. Lawrence Ogbogu

Dr. Lawrence Ogbogu

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My approach combines medication management with therapy and lifestyle recommendations to support my client mental health.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Paul Bailey

Paul Bailey

Therapist

Virtual • Connecticut


“My approach to therapy is cognitive behavioral therapy. I work with clients by identifying irrational thoughts and developing rational thoughts to decrease automatic negative thinking.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Reginald Harris

Reginald Harris

Therapist

Virtual & in-person • South Windsor, CT


“My specialty is trauma, I am a certified EMDR therapist, I have worked to the advanced level of consultant.”
Cigna + 5 others
Depression, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Energetic, Humorous
Dorrett Black

Dorrett Black

Psychiatric Mental Health NP

Virtual • Bloomfield, CT


I am a board certified Psychiatric Nurse Practitioner with over 30 years of nursing experience working with patients facing diverse physical, mental, spiritual, and emotional challenges. As a result, my expertise in psychopharmacology is built upon years of nursing experience in various healthcare settings including hospitals, schools and academia.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Participatory, Warm
Dr. Jaritza Melendez Hernandez

Dr. Jaritza Melendez Hernandez

Psychologist

Virtual • Connecticut


“I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Alfred Mayer

Alfred Mayer

Therapist

Virtual • Connecticut


“I have over 30 years experience in helping clients to make choices to empower themselves to move forward and reach whatever their true goal is.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Corinne Lewis

Corinne Lewis

Therapist

Virtual & in-person • Killingly, CT


“I specialize in helping individuals and couples navigate intimacy and sexual challenges with a holistic lens that honors both mind and body.”
Cigna + 5 others
Trauma
Direct, Holistic, Open-minded

Offers free consultationsView profile and book
Carole Doorley

Carole Doorley

Therapist

Virtual • Connecticut


“I believe that women are resilient and have within themselves the ability to face challenges in ways that are good for them.”
Cigna + 5 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm
Eden Morss

Eden Morss

Therapist

Virtual • Connecticut


“People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Robert Carlson

Dr. Robert Carlson

Therapist

Virtual • Connecticut


“My caring yet direct approach helps clients find the courage to confront their fears and deal with them head on.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Susan Tibeijuka

Susan Tibeijuka

Therapist

Virtual • Connecticut


“With a belief in collaborative therapy, her counseling style is both interactive, warm and empathetic.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded

Offers free consultationsView profile and book
Ashley Hickey

Ashley Hickey

Therapist

Virtual • Connecticut


“I am passionate about helping people discover their "reason why," because understanding the deeper motivations behind our thoughts, behaviors, and goals is where meaningful progress begins.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Junibeth Quinones

Junibeth Quinones

Therapist

Virtual • Connecticut


“I believe people are the experts of their own lives and are capable of finding what is best for them.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Belinda Newcomer

Dr. Belinda Newcomer

Therapist

Virtual • Connecticut


“With 20 years of experience, I specialize in helping high achievers overcome stress, anxiety, and perfectionism.”
Cigna + 9 others
Anxiety, Family issues, OCD, Panic disorders, PTSD
Holistic, Open-minded, Solution-oriented
Khovita Jainarine

Khovita Jainarine

Therapist

Virtual • Connecticut


“My approach to therapy is to honor each individual's unique circumstances as I work with them to build a practical plan for achieving positive change and growth.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Energetic, Holistic, Open-minded
Anna Imperiale, Lcsw

Anna Imperiale, Lcsw

Therapist

Virtual • Guilford, CT


“My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Eitan Lidergot

Eitan Lidergot

Therapist

Virtual • Connecticut


“I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Cheryl Murray

Cheryl Murray

Therapist

Virtual • Connecticut


“In every session, you'll find a safe and supportive space to talk openly about what matters most to you.”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Family issues, Physical health issues
Empowering, Open-minded, Solution-oriented
Naina Rana

Naina Rana

Therapist

Virtual • Connecticut


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Holistic, Open-minded, Warm
Chana Selevan

Chana Selevan

Therapist

Virtual • Connecticut


I am a licensed clinical social worker in Connecticut. I offer a safe and understanding space for adults facing anxiety, life transitions and grief.

Cigna + 7 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Erin Gately

Erin Gately

Therapist

Virtual • Connecticut


“I strive to have clients leaving sessions feeling more understood, more validated, and more empowered to take on the next step towards reaching their goals!”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Stress management, Substance use / addiction
Humorous, Inquisitive, Warm
Paulina Lacossade

Paulina Lacossade

Psychiatric Mental Health NP

Virtual • Connecticut


Great to meet you! I am a DNP-prepared, dual-certified Psychiatric and Acute Care Nurse Practitioner with over 15 years in healthcare. I specialize in helping adults and adolescents navigate complex mental health journeys, from daily management to high-acuity needs. My approach is rooted in holistic, evidence-based care, tailored specifically to you. I take the time to listen, working collaboratively to create a stable, supportive environment where you feel empowered. Whether we are focusing on medication management or therapeutic support, my goal is to help you feel grounded, heard, and in control of your well-being.

Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mamata Hotha

Mamata Hotha

Therapist

Virtual • Connecticut


“My goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Participatory, Solution-oriented

Offers free consultationsView profile and book
Frances Dipini

Frances Dipini

Therapist

Virtual • Connecticut


“My practice style is realistic, culturally competent, and goal-oriented. I use solution-focused, client-centered therapy...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Helena Morris

Helena Morris

Psychiatric Mental Health NP

Virtual • Connecticut


“I approach my work from a person-centered model, acknowledging inner strength of people I worked with, helping them reach their most mental health state of mind through medication and therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Dr. Nigel Powell

Dr. Nigel Powell

Therapist

Virtual • Connecticut


“As an Afro-Caribbean therapist, I bring a culturally responsive perspective and a deep understanding of the challenges of acculturation, systemic oppression, identity...”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Women's issues
Affirming, Direct, Participatory
Ariel Perkins

Ariel Perkins

Therapist

Virtual • Connecticut


I have worked in the field of mental health and social services since I graduated with a degree is Counseling Psychology in 2015. After receiving a graduate degree in Social Work from UConn in 2020, I continued to work in the field as a clinician and am now a Licensed Clinical Social Worker. I've worked with many different populations over the years and in multiple settings including outpatient programs, school and community based services, as well as residential programs.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Dr. Leigh Ware

Dr. Leigh Ware

Therapist

Virtual • Hartford, CT


“I support BIPOC women and adults 55+ who are feeling overwhelmed, anxious, depressed, or weighed down by life transitions, racial or religious trauma, and health challenges.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Racquel Walters, Lcsw

Racquel Walters, Lcsw

Therapist

Virtual • Connecticut


“My approach is very laid back, however offers evidence-based and practical ways for improvement, maintenance, and solutions for change.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Angelique Ross

Angelique Ross

Therapist

Virtual • Connecticut


“My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals.”
Cigna + 8 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Solution-oriented, Warm
Lesley Eisenberg

Lesley Eisenberg

Therapist

Virtual • Norwalk, CT


“I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Participatory, Warm
Roxana Rosario

Roxana Rosario

Therapist

Virtual • Connecticut


“My core focus is on the development of an individual's internal structure, the reprogramming of maladaptive patterns, and the cultivation of effective living skills.”
Cigna + 3 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Challenging, Empowering, Holistic
Marissa Engel

Marissa Engel

Therapist

Virtual • Connecticut


“I find deep meaning in helping women navigate anxiety, depression and the unique societal and personal pressures they face, helping them reclaim a sense of peace and agency.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Alexis Testa

Alexis Testa

Therapist

Virtual • Connecticut


“I specialize in supporting anxious mothers with young children. I understand the unique challenges of parenting with anxiety...”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Lisabeth Westcott

Lisabeth Westcott

Therapist

Virtual • Niantic, CT


“I believe the therapeutic relationship and the level of trust established is the biggest determinant of a successful outcome.”
Cigna + 6 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Participatory, Solution-oriented, Warm
Cleopatra Williams

Cleopatra Williams

Therapist

Virtual • Connecticut


“My goal is to provide a warm, compassionate and confidential environment, that allows my clients to become the full and best version of themselves.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Benjamin Gatliff

Benjamin Gatliff

Therapist

Virtual • Hartford, CT


“My therapeutic style is approachable, humorous, and open-minded, tailored to meet individual client needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Andrew Ward

Andrew Ward

Therapist

Virtual • Connecticut


“My approach blends deep empathy with proven therapeutic methods... our work focuses on understanding patterns, healing emotional pain, and strengthening your capacity for connection and resilience.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.