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Find a Cigna therapist in Stamford, CT

Book a therapist or psychiatrist in Stamford, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stamford, CT

Stamford residents with Cigna coverage can find flexible therapy options through Headway, where patients save an average of 75% on sessions. Providers across the city offer both talk therapy and medication support.

Alyssa DeMatteo

Alyssa DeMatteo

Therapist

Virtual • Connecticut


“My approach is warm, compassionate and collaborative. I always want individuals to feel as though they are a part of their own treatment team.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Jessica Murphy

Jessica Murphy

Therapist

Virtual • Connecticut


There was a time when I felt trapped by anxiety, depression, and overwhelm. I spent years feeling like I was constantly reacting to the world around me—easily overwhelmed, shutting down, and unsure how to move forward. I was living in a hypervigiliant state - always on edge, feeling unsafe in relationships and in my aloneness. This was also followed with depressive states followed by shame and guilt. Working with a Practitioner in Somatic Experiencing has transformed my emotional well being by helping my brain and body recognize safety and reducing my sensitivity to unpleasant sensations and arousal. I now feel more in control, I welcome unpleasant bodily sensations when they show up, and feel more safe in my body.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Direct, Warm

Offers free consultationsView profile and book
Mary Ann Yarbrough

Mary Ann Yarbrough

Therapist

Virtual • Connecticut


“I specialize in helping adolescents with behavioral health challenges and young adults navigating life transitions.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Empowering
John Tutu

John Tutu

Therapist

Virtual • Connecticut


“I believe in creating a safe, non-judgmental, space where you can feel heard, understood, and supported.”
Cigna + 7 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Holistic, Open-minded, Solution-oriented
Jenny Chukwudike

Jenny Chukwudike

Psychiatric Mental Health NP

Virtual • Hartford, CT


“As a double-certified nurse practitioner with expertise in both family and psychiatry medicine, I approach care with a holistic perspective, emphasizing comprehensive well-being.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Dr. Shaylice Meserole

Dr. Shaylice Meserole

Psychiatric Mental Health NP

Virtual • Woodbridge, CT


“I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for overall improved mental health and well-being.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Myriam Milfort

Myriam Milfort

Therapist

Virtual • Connecticut


“I provide a safe, non-judgmental, warm, and empathetic environment where you can begin your healing journey and find clarity and balance...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Mikala Flewelling

Mikala Flewelling

Therapist

Virtual • Connecticut


“I am a direct, compassionate, and solution-focused therapist who values real conversations over vague insight.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Humorous, Solution-oriented, Warm
Rebecca Cavallo

Rebecca Cavallo

Therapist

Virtual • Connecticut


“I use a trauma informed and strengths-based approach with my clients supporting them through their healing journey.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Nadine Smith

Nadine Smith

Psychiatric Mental Health NP

Virtual • Connecticut


“With over 25 years of diverse experience in the healthcare field, I am dedicated to helping you achieve your best self with empathy and expertise.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Shelly Malanson

Shelly Malanson

Therapist

Virtual • Connecticut


“My goal is to help individuals identify patterns, build on their strengths, and develop practical strategies that support their growth and overall well-being.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Holistic, Solution-oriented
Valeria Prado

Valeria Prado

Therapist

Virtual • Connecticut


“Mi objetivo es ofrecer un espacio seguro, de confianza y cálido, donde puedas explorar tus emociones, superar dificultades y alcanzar un mayor bienestar.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Kristy Messier

Kristy Messier

Therapist

Virtual • Connecticut


“I believe that everyone has the ability, desire and right to feel whole and sometimes we just need a little help getting there.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Natalie Petrone

Natalie Petrone

Therapist

Virtual • Connecticut


“My style is both solution-focused and compassionate, meeting you where you are while helping you move forward with clarity and confidence.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Dr. Juliana Igbinosun

Dr. Juliana Igbinosun

Psychiatric Mental Health NP

Virtual • Connecticut


“Dr. Igbinosun's therapy style is warm and inviting. She creates a comfortable environment for clients to share their mental health experiences and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Emily Allen

Emily Allen

Therapist

Virtual • Connecticut


“It is my intention to assist you to discover what your 'baggage' is, why it exists and how to put it down.”
Cigna + 5 others
Depression, Family issues, PTSD, Stress management, Trauma
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Adrianne Smith

Adrianne Smith

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and trauma-informed—designed to meet clients where they are while gently guiding them toward lasting change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Solution-oriented
Michele Krynski

Michele Krynski

Psychologist

Virtual • Connecticut


“My approach is grounded in creating a safe, relaxed, and respectful space where clients can openly explore what matters to them.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Physical health issues
Empowering, Participatory, Warm
Dr. Jasminka Grgas

Dr. Jasminka Grgas

Therapist

Virtual • Connecticut


“I believe that through psychotherapy process our relational intelligence expands, and that newly created space opens possibilities and solutions you might have not been aware of at the start of your initial therapist search.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Suzanne Tyghter

Suzanne Tyghter

Therapist

Virtual • Connecticut


“In our sessions, I will focus on client described issues and will provide empathetic listening skills.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Cecilia Figueiredo

Cecilia Figueiredo

Therapist

Virtual • Connecticut


“I approach sessions with compassion though also challenge my clients around continued behaviors or areas of avoidance.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Hanane Lagrane

Hanane Lagrane

Therapist

Virtual • Connecticut


“My approach is grounded in helping clients better understand themselves while building tools they can apply in everyday life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Open-minded
Vivian Carr-Allen

Vivian Carr-Allen

Therapist

Virtual • Connecticut


“I work with adults who are challenged by life stressors such as family, work, relationships and struggle with depressed and anxious symptoms.”
Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Direct, Warm
Kristen LaFontaine

Kristen LaFontaine

Therapist

Virtual • Connecticut


“Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I can assist you in gaining insight, developing self-awareness, and building healthy coping strategies for your future.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Kimberly Sweet

Kimberly Sweet

Therapist

Virtual • Connecticut


“Kim's therapeutic style is supportive, collaborative, and focused on empowering clients to develop effective coping skills and create meaningful, lasting change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Participatory
Nicole McHugh

Nicole McHugh

Therapist

Virtual • Connecticut


“I am a Licensed Professional Counselor and Registered Art Therapist with over 14 years of experience working with the lifespan of ages from adolescence to end of life and neurotypical to neurodivergence.”
Cigna + 3 others
Anxiety, Eating disorders, OCD, Relationship issues, Stress management
Creative, Inquisitive, Warm

Offers free consultationsView profile and book
Jessica Morillo

Jessica Morillo

Therapist

Virtual • Connecticut


I graduated from Fordham University in 2009 and began applying my new skills in trauma- and addiction-focused positions across clinics and hospitals in NYC. I continued working in crisis response services upon moving to Rochester, NY and in 2020 I became interested in sex therapy and integrative sex and couples therapy. I studied to obtain my Certification in Sex Therapy from the American Association of Sex Educators, Counselors and Therapists. My work focuses on a number of sexual health and mental health issues, including desire discrepancies, physical concerns that limit one's ability to enjoy preferred sexual activities, erotic recovery after infidelity and/or trauma, establishment of monogamy agreements, kink-affirming care and assistance to co-create polyamorous relationship agreements.

Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Identity issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Matthew Bukowski

Matthew Bukowski

Therapist

Virtual • Branford, CT


I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.

Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Humorous, Warm
Scott Masse

Scott Masse

Psychiatric Mental Health NP

Virtual • Connecticut


“I work with patients and families through education, safe prescribing of the latest medications, and offering techniques in break-through psychotherapy to find solutions and create a better outlook on life for every patient.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Holistic, Solution-oriented
Alyssa Campbell

Alyssa Campbell

Therapist

Virtual • Connecticut


“My goal is to motivate, encourage, educate, and support you on your journey to becoming your best self.”
Cigna + 10 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Viviana Crowell

Viviana Crowell

Therapist

Virtual • Connecticut


“I specialize in perinatal mental health (pregnancy, postpartum, fertility, and birth trauma), anxiety, depression, and recovery from domestic violence and abuse.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Open-minded
Cleopatra Williams

Cleopatra Williams

Therapist

Virtual • Connecticut


“My goal is to provide a warm, compassionate and confidential environment, that allows my clients to become the full and best version of themselves.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Bunmi Olugbile

Bunmi Olugbile

Psychiatric Mental Health NP

Virtual • Connecticut


“On the first visit, clients will experience an in-depth solution based psychiatric evaluation that is edged on compassion, warmth and understanding.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Warm
Leslie Wilborne

Leslie Wilborne

Therapist

Virtual • Hamden, CT


“I describe my practice as one that is built upon the belief that people begin to heal at the moment, they feel heard.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Family issues, PTSD, Relationship issues
Direct, Empowering, Open-minded
Carlos Proctor

Carlos Proctor

Therapist

Virtual • Connecticut


“By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Solution-oriented
Carolina Carrera

Carolina Carrera

Therapist

Virtual • Connecticut


I am an LCSW with years of experience working with teens and adults helping them navigate managing stress, gain coping skills, and family conflict. I am here to work with you to conquer whatever goals you'd like to achieve.

Cigna + 8 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Nora Paparo

Nora Paparo

Therapist

Virtual • Connecticut


“I believe growth happens when clients feel supported and challenged, so I create a space where you can feel safe while also being encouraged to step outside your comfort zone.”
Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Humorous
Chioma Anwukah

Chioma Anwukah

Psychiatric Mental Health NP

Virtual • Connecticut


“She evaluates, diagnose and treats a wide range of psychiatric disorders through evidence-based practice and medication management.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Jennifer Thomas

Jennifer Thomas

Therapist

Virtual • Connecticut


“If you are searching for a safe space to be heard, seen, and valued, regardless of your class or creed, then you are welcome to Soul Brew Factory LLC.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Joshua Feinberg

Joshua Feinberg

Therapist

Virtual • Connecticut


“I devote a portion of my private practice to working with folks' whose lives have been impacted and influenced by adoption.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.