Book a therapist or psychiatrist in Jacksonville, FL covered by Cigna

I am a licensed psychologist with 20 years of experience providing therapy to adults. I specialize in helping people feel more confident in themselves and in their relationships.

People often work with me in times of change such as a break up or a new relationship, job stress, parenting, or a new stage in life. I also enjoy working with women experiencing perinatal issues and caregivers/care partners of loved ones with dementia or Alzheimer's Disease.

I am Licensed Mental Health Counselor in Florida. I earned my bachelor’s degree in Psychology with a concentration in Lifespan Development and a minor in Child and Family Development from Georgia Southern University, and went on to complete my master’s degree in Clinical Mental Health Counseling at the University of North Florida.

My background includes working with children, teens, and families in both educational and therapeutic settings, as well as most recently supporting individuals and groups in addiction and recovery programs. I am certified in Cognitive Behavioral Therapy (CBT) through Florida Atlantic University and integrate evidence-based approaches including Dialectical Behavior Therapy (DBT), mindfulness practices, and strengths-based strategies. My clinical interests include supporting clients through persistent depression and anxiety, grief and loss, life transitions, and identity exploration. I also welcome partners and families into therapy, believing that healing and growth often take shape within our most important relationships.

I work with adults and high school-aged teens struggling with mood disorders, emotional dysregulation, anxiety, depression, thoughts of suicide, alcohol or drug use disorders. No matter the size and scope of your struggle, therapy can help. A willingness to take the first step is all you need.

Compassionate, realistic, and person-centered care is the foundation of my services. Foundationally trained in Dialectical Behavior Therapy, I believe "walking the middle path" is a guide for so many difficulties we all face. In February of 2020, I attended the Acceptance and Commitment Therapy Bootcamp. I had further training in ACT and DBT in 2021.

Anxiety, intrusive thoughts, sadness, substance use, mood swings...so many of us struggle with these. Our culture sends us confusing messages about how to approach these problems. Ignore it? Self-medicate? Try to just fake it? Buy more, consume more, do more? It may be time to stop, examine your life and decide what kind of life you want to be living.

We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.

I specialize in treating child and adult trauma, depression, and anxiety. I use a variety of therapeutic techniques and approaches to meet my clients right where they are and assist in healing and reaching personalized goals. I am a genuine and non judgmental person who wants to help you accomplish your goals

I understand that seeking out help for yourself or your child can be scary, intimidating, and stressful. Know that by getting this far you have already started to make progress and take back control of your life. I consider my job a privilege and I look forward to working with you.