

Find mental health support in Valdosta with UnitedHealthcare coverage through Headway's network of 1,154 licensed providers. Sessions start with copays as low as $0–$30, and many providers offer free consultations to get started immediately.
Hello! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Anger Management, Cultural Competency Issues, and Personal Growth.
Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I bring tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life.
Have you been feeling overwhelmed by your ever-growing to-do list? Between work, dishes, laundry, cooking, and cleaning, you're feeling overwhelmed and shut down, and that's not including kids or school demands. Time management is a constant battle; you procrastinate, lose track of time, and miss important deadlines. It feels impossible to stay on top of everything. Your brain feels scattered and you feel like you’re underachieving, despite your potential and the effort you're putting in.
You've felt like you aren't as happy as you could be. It's hard to stop your mind from overthinking and worrying about everything, sometimes even getting to the point of feeling panicky. Or maybe you feel stuck and like you aren't satisfied with life even though you "should be." Maybe you've had a little bit of therapy before, but it feels like just talking about your problems isn't enough. You're looking for real-life skills you can use to help yourself think, feel and live better.
I want to help you optimize your life with a holistic and creative approach to therapy so that you can create a life you're excited about without being bored along the way. As a psychologist, yoga teacher, fellow human, and student of nutritional and integrative medicine for mental health, I bring an integrative wellness-based approach to your healing .
I believe we can work together to help you create a life that feels worth living. Previous clients have appreciated my ease, authenticity, humor, and creative, down-to-earth style. Call me to schedule an appointment to help you move away from stress, worry, and sadness and towards wellness, peace of mind, and contentment.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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