Find a therapist in Aurora, IL — covered by insurance

Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.

Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.

In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.

This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.

Starting therapy can feel overwhelming, but my goal is to create a safe, collaborative, and supportive space from our very first session—whether you come as an individual or as a couple.

My client-centered, trauma-informed approach means your stories, values, and goals shape the work we do together. I help teens, adults, and couples heal from past trauma, grief, addiction, navigate anxiety and depression, and build stronger, healthier relationships.

As a bilingual therapist (English and Spanish), I’m sensitive to the cultural and relational contexts that shape who you are and how you connect with others.

For clients who desire it, I can also integrate spiritual reflection into therapy, always honoring your level of comfort.

Hi my name is Michele and I have been in the social work field for almost 11 years. I have my Masters in Social Work from Lewis University. I am licensed in Illinois as a Licensed Clinical Social Worker and have certifications in treating Trauma, Shame Informed care and Anxiety disorders. I have a background in domestic violence and crisis intervention. I have worked at a Therapeutic day school and worked with adolescents who had an behavioral plan and/or a 504 plan or IEP. I have enjoyed working in Private Practice therapy for 7 years and working with many diverse populations and diagnoses. I also have worked in an Inpatient Behavioral Hospital doing individual therapy, case management, and facilitating family therapy sessions. Most recently I have been focusing on Trauma Informed care and specializing in anxiety orders. I work with primarily Military service members and their family members. Whether you are looking to manage big life stressors or small ones, low moods or regulate anxiety I am looking forward to helping you start this journey.