Grief counselors and therapists in Downers Grove, IL

As a therapist dedicated to inner growth, I offer a space where we can delve into the parts of you that are intriguing and challenging. I draw from EMDR, Internal Family Systems, Attachment-Based approaches, and Mindfulness to support your journey. By integrating these methods, we'll explore the mind-body-spirit connection, and seek to understand the root causes of your struggles as opposed to just managing symptoms.

Whether it's money, cultural awareness, of therapeutic fit, there can be many barriers with finding the right therapist. One of my biggest goals as a counselor is to break down these obstacles. To meet this end, I implement an intersectional approach as I get to know my clients. Understanding what you need best allows me to provide it.

Hi there, I’m Shelia

Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?

I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.

Hello and Welcome! To summarize myself, I have been practicing psychotherapy in the Chicago area since graduating from Adler University with my Doctorate in 2014. Since then I have grown into my profession and now run a small private practice, supervise my team's coursework and proudly continue to serve my community through therapy. I am outgoing by nature and will make you feel heard and supported from the start.

With my background in art, bodywork, and spirituality, I am able to work holistically, and to faciliate mind/body/spirit wellness. I enjoy working with clients of all faiths, ethnicities, genders, and sexual preferences. Artists, introverts, and introspective people will find me especially understanding and perceptive.

If you’re looking for a therapist who quietly nods for 50 minutes, I may not be the best fit. My style is active, engaged, direct, and deeply relational.

I work with adolescents, adults, couples, and families navigating anxiety, trauma, relationship struggles, life transitions, and difficult interpersonal dynamics. Clients often describe feeling both genuinely supported and meaningfully challenged in our work together.

I believe therapy should help people gain insight, shift patterns, improve relationships, and move toward lasting change not just vent for an hour each week.

I am a Licensed Marriage and Family therapist working since 2017 in community mental health and private practice. I have a masters degree specializing in couples and family therapy. I work to offer a space where clients can be seen and heard.