Anxiety and depression therapists and psychiatrists in Orland Park, IL

As a therapist dedicated to inner growth, I offer a space where we can delve into the parts of you that are intriguing and challenging. I draw from EMDR, Internal Family Systems, Attachment-Based approaches, and Mindfulness to support your journey. By integrating these methods, we'll explore the mind-body-spirit connection, and seek to understand the root causes of your struggles as opposed to just managing symptoms.

Welcome! I have 30 years of experience supporting people through a variety of life challenges. I am a trauma-informed therapist and my specialties include helping with anxiety, trauma, stress management, life transitions, and depression. My deep, intuitive understanding includes lived experience, and clinical wisdom that only comes with decades of practice and life.

My approach to therapy includes Somatic-Focused therapy, Cognitive-Behavioral therapy, Compassion-Focused therapy, Polyvagal-informed, and Psychodynamic therapy. I am also a Certified Yoga Therapist so I am able to integrate the ancient tools of yoga into my work with you if you are interested; breath-based gentle movement, meditation, visualization, etc. The breath is the gateway to the central nervous system--calming and strengthening it is the key to reducing anxiety and healing trauma. This broad approach allows me to meet you where you are at while holding a safe, supportive space for you.

Working with others on their healing journey is my life's passion. We will start by building a strong, supportive relationship; warmth, compassion, and respect are at the very heart of my work. Our sessions will be tailored to fit your specific needs. I understand that seeking help can be difficult and it takes courage to take that first step. I will be honored to join you on your healing journey towards a more joyful life.

I believe healing happens in the context of safe, attuned relationships. Whether I’m working with a child through play, supporting parents, or helping adults understand their relational patterns, my work is grounded in compassion, curiosity, and collaboration.

I have extensive experience working with children and families, particularly around attachment-related concerns, including families formed through foster care and adoption. I also enjoy working with adults who want to better understand how early relational experiences may still influence their relationships today.

I am trained in the Adult Attachment Interview (AAI), a research-based interview that can help adults explore how early experiences shape the way they connect with others. When appropriate, I can integrate this perspective into our therapy work together.