Grief counselors and therapists in South Bend, IN

As a Licensed Clinical Social Worker for the past 14 years, I have found that every person possesses the ability to change. I graduated with my masters degree from Loyola University Chicago where I specialized in working with older adults. I have since expanded my expertise to include all ages of adults who are experiencing trauma, depression, anxiety, or difficult life changes.

When life looks “fine” from the outside but feels overwhelming on the inside, therapy can help you slow down and find your footing again. I’m an LCSW with nearly 30 years of experience in the mental health field and over 20 years providing therapy to adults navigating anxiety, burnout, chronic stress, emotional overwhelm, work-life imbalance, and major life transitions. I especially enjoy working with high-functioning professionals who are used to carrying a lot for others while quietly struggling with pressure, perfectionism, or exhaustion themselves.

Clients often describe my style as calm, steady, practical, and deeply supportive. I help you make sense of what is driving your stress, understand the patterns underneath your anxiety or burnout, and build realistic steps that help you feel more grounded, clear, and in control. I draw from CBT, solution-focused therapy, and mindfulness-based strategies, but I tailor the work to your pace, needs, and goals. If you’re feeling stuck, drained, or ready for something to shift, I offer a space where you can breathe, regroup, and move forward with greater confidence.

I’m a therapist who believes real change happens when you feel both understood and challenged. I won’t just sit back and nod—I’ll help you make sense of what’s going on, and we’ll actively work toward shifting it.

My style is warm, direct, and collaborative. I create a space where you can be honest without feeling judged, while also helping you notice patterns that may be keeping you stuck. I draw from approaches like emotionally focused therapy (EFT), parts work, and skills-based strategies when helpful, but I tailor everything to you rather than forcing you into a one-size-fits-all model.

I work with adults and couples navigating things like relationship stress, trauma, anxiety, identity questions, and major life transitions. With couples, I focus on helping you understand the deeper emotional dynamics underneath conflict—not just the surface arguments—so you can rebuild trust, connection, and a sense of security.

If you’re looking for therapy that goes beyond just talking and moves toward real, lasting change, we’ll likely be a good fit.

Hello! I specialize in women’s mental health, focusing on hormone-related concerns such as PMDD, infertility, loss, pregnancy, postpartum, and perimenopause. Combining my background as a Certified Nurse-Midwife (CNM) and Psychiatric-Mental Health Nurse Practitioner (PMHNP), I offer a compassionate, holistic approach tailored to each woman's unique experience. I am dedicated to helping women navigate these significant life transitions and hormonal challenges with understanding, support, and effective strategies. If you're seeking expert guidance and empathetic care, I’m here to support you on your journey to wellness.