Book a therapist or psychiatrist in Baton Rouge, LA covered by Aetna

With over 30 years of experience partnering with clients from all walks of life, I have learned one fundamental truth: the power to heal, grow, and transform already lives within you. As a Licensed Clinical Social Worker (LCSW) and a certified Master Practitioner of Neuro-Linguistic Programming (NLP), my goal is to help you tap into that potential. I don't believe therapy is something done to you it is a collaborative journey we take together. If you are ready to actively participate in your own growth, I am here to provide the expertise, tools, and unwavering support to help you succeed.

Hello,

I am a proud LGTB member that is flexible with my approach to assist with a variety of mental health barriers.

Core Values are one of the foundational components of the work I do. Exploring where core values come from, how thoughts interact with core values, and when adjustments to those core values are being considered can help us land in the current moment with a bit more clarity/compassion.

You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.

Therapy is personal, and I believe it should feel that way. With nearly nine years of experience, I've learned that meaningful change happens when clients feel comfortable enough to let their guard down and simply be themselves. My sessions are conversational, genuine, and often include humor when it's helpful, so clients frequently leave feeling like they've had a real conversation instead of a formal counseling session while also gaining practical, evidence-based strategies they can apply in everyday life. I primarily use Cognitive Behavioral Therapy (CBT), along with other evidence-based approaches, to help clients create lasting change.

Life can feel overwhelming when challenges begin piling up faster than you can manage them. Whether you're struggling with substance use, ADHD, bipolar disorder, depression, anxiety, relationship difficulties, or the stress of trying to keep everything together, therapy can provide a space to slow down, gain perspective, and move forward with greater confidence. I work with adolescents, adults, seniors, and couples who are feeling stuck, emotionally exhausted, or unsure how to create lasting change. Many of my clients come to therapy after trying to solve everything on their own, only to find themselves repeating the same patterns. My goal is to provide a supportive environment where you feel heard, understood, and empowered to make meaningful changes. Together, we'll identify your strengths, clarify your goals, and build practical tools that help you create a healthier and more fulfilling life.

When life gets hard, it may be easy to feel like an empty shell of yourself, often waiting for hope amid the weight of anxiety, depression, stress, & trauma making it an even heavier burden to manage the demands of daily life. Guided by the principles of community, commitment, and autonomy, my mission is to equip individuals with the tools needed to navigate their distinct life journeys, overcome challenges, and pursue their aspirations. I am dedicated to establishing a secure, nonjudgmental, & accepting environment where you are encouraged to embark on a journey of authentic self-discovery, skill enhancement, and individual growth.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, adolescents, young adults, and families through challenging life experiences. I understand that opening up to someone you’ve never met can feel intimidating, and my goal is to create a calm, supportive, and nonjudgmental environment where you feel safe sharing your story. I work with clients navigating anxiety, depression, trauma, complex trauma, relationship struggles, emotional overwhelm, and life transitions that can leave people feeling stuck or uncertain about how to move forward.

My experience includes working in private practice and community-based settings with adolescents and young adults who may be at risk or navigating difficult family dynamics, identity development, stress, and trauma-related challenges. I have also trained in play therapy and incorporate developmentally appropriate techniques when working with younger clients. I earned my Master’s degree in Social Work from the Tulane University School of Social Work and strongly believe the therapeutic relationship is the most important part of meaningful change. When I’m not working, I enjoy spending time with friends and family, reading, and walking my little black dog, Buddy!