Anxiety and depression therapists and psychiatrists in Severna Park, MD

Life can be messy, and I specialize in helping mamas and survivors of trauma navigate through complicated and uncharted waters. I believe we are all working to be our best selves, and with support and strategies you will get there - you are not alone, and there is hope.

I am trained as a Professional Counselor. During my academic training, in addition to my degree, I am EMDR trained. After my academic training, I started working at MeadowWood Behavioral hospital, an acute psychiatric unit. I worked with adolescents, substance abuse, and adult clients. I have worked with the Kent county health department implementing substance abuse prevention programs in middle and high schools. I believe in the old proverb "an ounce of prevention is worth a pound of cure". Since 2016 I have been working with the Community Behavioral health providing services in an outpatient setting.

I am a licensed clinical social worker experienced with 22 years of practice and a former connection with public safety as a First Responder. I have worked in a hospital, school, and clinical settings with groups, individuals, and families; all of which has imbedded in me a deep understanding of the challenges individuals and families face. As a dedicated therapist with a rich background in crisis intervention and community support, I bring a unique blend of experience and compassion to my work. I enjoy working with individual teens, adults, couples, and families around a variety of issues including depression, anxiety, ADHD, Spectrum, relationships, divorce, blended families, parenting, anger management, and low self-esteem; struggling with the challenges of everyday life. I believe that therapy is a collaborative process; where I assist in increasing self-awareness and personal strengths so there can be new perspectives gained while decreasing unwanted symptoms, and people can have a more meaningful life experience. I want to offer support, insight and compassion to help you cope with or overcome your challenges. I will work with you to facilitate positive change and the adoption of healthier attitudes and responses; you don’t have to navigate life’s challenges alone.

Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.

I am a Licensed Certified Social Worker-Clinical (LCSW-C) practicing in the state of Maryland. Having earned both my Bachelor’s and Master’s degrees in Social Work, I am dedicated to supporting the mental health and overall well-being of my clients. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic therapy. My goal is to create a safe, supportive space where we can work together to help you thrive

I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.